{"activeVersionTag":"latest","latestAvailableVersionTag":"latest","collection":{"info":{"_postman_id":"77b955ed-7a91-4ab8-aed5-f6354e703a6b","name":"あなたの心臓を健康に保つためにこれらの4つの食品を避けてください","description":"心臓病は、世界の死因の 1 つです。 実際、家族歴など、この病気を引き起こす可能性のある避けられない危険因子がいくつかあります。 ただし、より健康的なライフスタイルを採用して、心臓の健康を改善することはできます。 心臓の健康を維持する方法の 1 つは、食事を維持することです。\n\n心臓の健康のために避けるべき食品.  \nジョンズ・ホプキンス大学の訓練を受けた心臓専門医であるエリザベス・クローダスは、心臓を健康に保つために避けなければならないことが 5 つあります。\n\nスキムミルク\n\nスキムミルクは全乳よりも飽和脂肪が少ないですが、クロダスはそれを切り替えて代替品を試すことをお勧めします. 動物性製品のミルクの代わりに、不飽和脂肪を多く含むアーモンド、カシューナッツ、大豆などの植物性製品のミルクを試してください. 十分なカルシウムが得られないことが心配な場合は、ブロッコリー、ケール、オレンジ、豆、枝豆、イチジク、その他のカルシウムが豊富な食品を食事に追加してください.\n\nダイエットソーダ\n\n砂糖が少ないとはいえ、ダイエットソーダは必ずしも健康的ではありません. ダイエットソーダには、健康に安全ではない人工甘味料が含まれています. 代わりに、水またはお茶を飲む必要があります。 お茶には、炎症や細胞の損傷と闘うのに役立つ、心臓に良い化合物が豊富に含まれています。 「心臓発作や脳卒中のリスクを軽減することが証明されている紅茶を選ぶことができます」とクロダスは言いました.\n\nパン\n\nKlodas によると、パンと焼き菓子は私たちの食事でナトリウムの最大の原因です。 たとえば、1 つのプレーン ベーグルには、1 日のナトリウム摂取量の 3 分の 1 が含まれています。 健康的な代替品として、全粒穀物を含み、100 カロリーあたり少なくとも 3 グラムの繊維を含むパンを選ぶことができます。\n\nマーガリン\n\n柔らかくておいしいものをパンに塗る必要がある場合は、マーガリンの成分を確認する必要があります. 「多くのマーガリンには、コレステロールを増加させる可能性のあるパーム油が含まれています」とクローダスは書いています. 「オリーブオイルから作ったマーガリンの方がいい。 オリーブオイルには飽和脂肪がほとんど含まれておらず、トランス脂肪は含まれていません。\n\n[https://after-forever-ganzer-film-2022.statuspage.io/](https://after-forever-ganzer-film-2022.statuspage.io/)  \n[https://cuevana-3-ver-after-amor-infinito-en-espanol.statuspage.io/](https://cuevana-3-ver-after-amor-infinito-en-espanol.statuspage.io/)  \n[https://after-depois-de-promessa-em-portugues.statuspage.io/](https://after-depois-de-promessa-em-portugues.statuspage.io/)  \n[https://after-ever-happy-full-movie-online.statuspage.io/](https://after-ever-happy-full-movie-online.statuspage.io/)  \n[https://voir-after-chapitre-4-en-francais-vostfr.statuspage.io/](https://voir-after-chapitre-4-en-francais-vostfr.statuspage.io/)  \n[https://cuevana-megan-ver-completa-espanool.statuspage.io/](https://cuevana-megan-ver-completa-espanool.statuspage.io/)  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\n[http://www.4mark.net/story/8556772/avoid-these-4-foods-to-keep-your-heart-healthy](http://www.4mark.net/story/8556772/avoid-these-4-foods-to-keep-your-heart-healthy)  \n[https://sway.office.com/QejzcL4wvc3Hsw1F](https://sway.office.com/QejzcL4wvc3Hsw1F)  \n[https://git.forum.ircam.fr/-/snippets/3648](https://git.forum.ircam.fr/-/snippets/3648)  \n[https://www.podcasts.com/tokyoo-gede-susune/episode/avoid-these-4-foods-to-keep-your-heart-healthy](https://www.podcasts.com/tokyoo-gede-susune/episode/avoid-these-4-foods-to-keep-your-heart-healthy)  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