{"info":{"_postman_id":"d1756517-7ee1-4fac-bd0e-4dd463e076f8","name":"Patient Management API – V1","description":"<html><head></head><body><p>A secure and scalable REST API for managing patients, assessments, and related clinical data. This API enables doctors, healthcare organisations, and academic institutions to integrate patient management features into their systems — including patient registration, updates, tracking, and diagnostic data access.</p>\n</body></html>","schema":"https://schema.getpostman.com/json/collection/v2.0.0/collection.json","toc":[],"owner":"29118938","collectionId":"d1756517-7ee1-4fac-bd0e-4dd463e076f8","publishedId":"2sB2x8GXRd","public":true,"customColor":{"top-bar":"FFFFFF","right-sidebar":"303030","highlight":"FF6C37"},"publishDate":"2025-06-17T10:15:34.000Z"},"item":[{"name":"Prakruti","item":[{"name":"Predefined Questions Based Prakruti","item":[{"name":"Get Prakruti Question","id":"ff5f4ee6-6427-4fcc-b52a-807075554de7","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"GET","header":[],"url":"https://api.ashoka.world/v1/prakruti/getPrakrutiQuestions","description":"<p>This endpoint makes an HTTP GET request to retrieve prakruti determination questions. The response will include a status indicating success or failure, a status code, a message, and an array of prakruti determination questions. Each question in the array includes the question itself and a list of possible answers, where each answer consists of an item name, answer type, and the answer itself.</p>\n","urlObject":{"path":["v1","prakruti","getPrakrutiQuestions"],"host":["https://api.ashoka.world"],"query":[],"variable":[]}},"response":[{"id":"d3651afe-8a56-4894-95f4-79ce677f043b","name":"NT_3135 Success","originalRequest":{"method":"GET","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"url":"https://api.ashoka.world/v1/prakruti/getPrakrutiQuestions"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Thu, 10 Oct 2024 05:38:39 GMT"},{"key":"Date","value":"Thu, 10 Oct 2024 05:38:39 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": true,\n    \"status_code\": \"NT_3135\",\n    \"message\": \"Success\",\n    \"prakruti_determination_questions\": [\n        {\n            \"question\": \"Built (आकृती)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Lean (दुबला)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Medium (सुदृढ)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Heavy (स्थूल)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Movements (गति)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Fast (वेगवान)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Medium (मध्यम वेग)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Slow (मंद वेग)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Skin (त्वचा)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Dry, Rough (रुक्ष)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Soft (मृदू)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Oily (स्निग्ध)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Teeth (दंत)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Small, Uneven (छोटा, विषम)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Medium (मध्यम)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Big (बड़ा)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Appetite (भूख)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Irregular (अनियमित)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Hungry after 4 hours of lunch (दोपहर के भोजन के 4 घंटे के बाद भूख लगी)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Hungry after 6-7 hours of lunch (दोपहर के भोजन के 6 से 7 घंटे के बाद भूख लगी)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Thirst (प्यास)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Everyday different quantity of water (रोज़ पानी की विभिन्न मात्रा)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Everyday 4-5 litres of water (प्रतिदिन 4-5 लीटर पानी)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Everyday 1-2 litres of water (प्रतिदिन 1-2 लीटर पानी)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Stools (मल)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Hard (कठिन)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Smooth (सहज)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Sticky (चिपचिपा)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Exercise stamina (व्यायाम सहनशीलता)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"< 20 minutes (< 20 मिनट)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"> 45 minutes (> 45 मिनट)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"20 to 45 minutes (20 to 45 मिनट)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Memory (स्मरणशक्ति)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Variable (अस्थिर)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Longer (लंबे समय तक)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Medium (मध्यम)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Temperament (स्वभाव)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Restless (बेचैन)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Angry (क्रोधी)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Calm (शांत)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Sleep (निद्रा)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Irregular, < 7 hours (अनियमित, < 7 घंटे)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Sound, Up to 7-8 hours (शांत 7-8 घंटे तक)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Deep, More than 8 hours (गहरी >  8 घंटे)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Interest (रुचि)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Travelling (यात्रा)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"Sports (खेल)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Art (कला)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Talk (बातचीत)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"More (ज्यादा)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"To the point (मुद्दे पर)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Less (कम)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        },\n        {\n            \"question\": \"Sweat (पसीना)\",\n            \"answers\": [\n                {\n                    \"item_name\": \"Irregular (अनियमित)\",\n                    \"answer_type\": \"Vata\",\n                    \"answer\": \"A\"\n                },\n                {\n                    \"item_name\": \"More, Bad smell (ज्यादा, दुर्गन्ध)\",\n                    \"answer_type\": \"Pitta\",\n                    \"answer\": \"B\"\n                },\n                {\n                    \"item_name\": \"Very less (कम)\",\n                    \"answer_type\": \"Kapha\",\n                    \"answer\": \"C\"\n                }\n            ]\n        }\n    ]\n}"}],"_postman_id":"ff5f4ee6-6427-4fcc-b52a-807075554de7"}],"id":"44719ec5-7be5-4171-8a7c-44b23babaff6","_postman_id":"44719ec5-7be5-4171-8a7c-44b23babaff6","description":""},{"name":"computePrakruti","id":"d8c23008-aa00-4508-b195-185cbafa4df2","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"questionsAndAnswers\": {\r\n        \"Q1\": \"A\",\r\n        \"Q2\": \"B\",\r\n        \"Q3\": \"C\",\r\n        \"Q4\": \"A\",\r\n        \"Q5\": \"B\",\r\n        \"Q6\": \"C\",\r\n        \"Q7\": \"A\",\r\n        \"Q8\": \"B\",\r\n        \"Q9\": \"C\",\r\n        \"Q10\": \"A\",\r\n        \"Q11\": \"B\",\r\n        \"Q12\": \"C\"        \r\n    }\r\n}\r\n","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/prakruti/computePrakruti","description":"<h3 id=\"compute-prakruti\">Compute Prakruti</h3>\n<p>This endpoint allows you to compute the Prakruti based on the provided answers to a set of questions.</p>\n<h4 id=\"request-body\">Request Body</h4>\n<ul>\n<li><code>questionsAndAnswers</code> (object, required): A set of key-value pairs representing the questions (Q1, Q2, ...) and their corresponding answers (A, B, C, ...).</li>\n</ul>\n<p>Example:</p>\n<pre class=\"click-to-expand-wrapper is-snippet-wrapper\"><code class=\"language-json\">{\n  \"questionsAndAnswers\": {\n    \"Q1\": \"A\",\n    \"Q2\": \"B\",\n    \"Q3\": \"C\",\n    \"Q4\": \"A\",\n    \"Q5\": \"B\",\n    \"Q6\": \"C\",\n    \"Q7\": \"A\",\n    \"Q8\": \"B\",\n    \"Q9\": \"C\",\n    \"Q10\": \"A\",\n    \"Q11\": \"B\",\n    \"Q12\": \"C\"\n  }\n}\n\n</code></pre>\n<h4 id=\"response\">Response</h4>\n<ul>\n<li><p><code>status</code> (boolean): Indicates the status of the computation.</p>\n</li>\n<li><p><code>status_code</code> (string): The status code of the response.</p>\n</li>\n<li><p><code>message</code> (string): A message related to the computation.</p>\n</li>\n<li><p><code>computation</code> (object): An object containing the computed values for Vata, Pitta, and Kapha.</p>\n</li>\n</ul>\n<p>Example:</p>\n<pre class=\"click-to-expand-wrapper is-snippet-wrapper\"><code class=\"language-json\">{\n  \"status\": true,\n  \"status_code\": \"\",\n  \"message\": \"\",\n  \"computation\": {\n    \"vata\": 0,\n    \"pitta\": 0,\n    \"kapha\": 0\n  }\n}\n\n</code></pre>\n","urlObject":{"path":["v1","prakruti","computePrakruti"],"host":["https://api.ashoka.world"],"query":[],"variable":[]}},"response":[{"id":"f3ad72c3-1624-4231-8dc8-9c306adc22fa","name":"NT_3101 Success","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"questionsAndAnswers\": {\r\n        \"Q1\": \"A\",\r\n        \"Q2\": \"B\",\r\n        \"Q3\": \"C\",\r\n        \"Q4\": \"A\",\r\n        \"Q5\": \"B\",\r\n        \"Q6\": \"C\",\r\n        \"Q7\": \"A\",\r\n        \"Q8\": \"B\",\r\n        \"Q9\": \"C\",\r\n        \"Q10\": \"A\",\r\n        \"Q11\": \"B\",\r\n        \"Q12\": \"C\",\r\n        \"Q13\": \"A\",\r\n        \"Q14\": \"B\",\r\n        \"Q15\": \"C\",\r\n        \"Q16\": \"A\",\r\n        \"Q17\": \"B\",\r\n        \"Q18\": \"C\",\r\n        \"Q19\": \"A\",\r\n        \"Q20\": \"B\",\r\n        \"Q21\": \"C\"\r\n    }\r\n}\r\n","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/prakruti/computePrakruti"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Thu, 03 Oct 2024 13:39:26 GMT"},{"key":"Date","value":"Thu, 03 Oct 2024 13:39:26 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, 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GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"message\": \"Unauthorized\",\n    \"status_code\": \"NT_0000\"\n}"},{"id":"f62bfbbb-158d-44e4-bb69-3aa71e97f660","name":"NT_3102 Questions and answers are required","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"url":"https://api.ashoka.world/v1/prakruti/computePrakruti"},"status":"Bad Request","code":400,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Thu, 03 Oct 2024 12:26:13 GMT"},{"key":"Date","value":"Thu, 03 Oct 2024 12:26:13 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99998"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": false,\n    \"status_code\": \"NT_3102\",\n    \"message\": \"Questions and answers are required\"\n}"},{"id":"a9d07d2e-f248-4987-bcb0-6501c06e5853","name":"NT_3104 Invalid question format","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"questionsAndAnswers\": {\r\n        \"Q1\": \"A\",\r\n        \"Q2\": \"B\",\r\n        \"Q3\": \"C\",\r\n        \"Q4\": \"A\",\r\n        \"alksjdfkldsjf\": \"B\",\r\n        \"Q6\": \"C\",\r\n        \"Q7\": \"A\",\r\n        \"Q8\": \"B\",\r\n        \"Q9\": \"C\",\r\n        \"Q10\": \"A\",\r\n        \"Q11\": \"B\",\r\n        \"Q12\": \"C\",\r\n        \"Q13\": \"A\",\r\n        \"Q14\": \"B\",\r\n        \"Q15\": \"C\",\r\n        \"Q16\": \"A\",\r\n        \"Q17\": \"B\",\r\n        \"Q18\": \"C\",\r\n        \"Q19\": \"A\",\r\n        \"Q20\": \"B\"\r\n    }\r\n}\r\n","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/prakruti/computePrakruti"},"status":"Bad Request","code":400,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Thu, 03 Oct 2024 12:32:23 GMT"},{"key":"Date","value":"Thu, 03 Oct 2024 12:32:23 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": false,\n    \"status_code\": \"NT_3104\",\n    \"message\": \"Invalid question format: alksjdfkldsjf\"\n}"},{"id":"c2bf2949-db58-440e-807c-92189b77c9ba","name":"NT_3105 Invalid answer","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"questionsAndAnswers\": {\r\n        \"Q1\": \"A\",\r\n        \"Q2\": \"B\",\r\n        \"Q3\": \"C\",\r\n        \"Q4\": \"A\",\r\n        \"Q5\": \"D\",\r\n        \"Q6\": \"C\",\r\n        \"Q7\": \"A\",\r\n        \"Q8\": \"B\",\r\n        \"Q9\": \"C\",\r\n        \"Q10\": \"A\",\r\n        \"Q11\": \"B\",\r\n        \"Q12\": \"C\",\r\n        \"Q13\": \"A\",\r\n        \"Q14\": \"B\",\r\n        \"Q15\": \"C\",\r\n        \"Q16\": \"A\",\r\n        \"Q17\": \"B\",\r\n        \"Q18\": \"C\",\r\n        \"Q19\": \"A\",\r\n        \"Q20\": \"B\"\r\n    }\r\n}\r\n","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/prakruti/computePrakruti"},"status":"Bad Request","code":400,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Thu, 03 Oct 2024 12:33:29 GMT"},{"key":"Date","value":"Thu, 03 Oct 2024 12:33:29 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": false,\n    \"status_code\": \"NT_3105\",\n    \"message\": \"Invalid answer for Q5: D.\"\n}"}],"_postman_id":"d8c23008-aa00-4508-b195-185cbafa4df2"}],"id":"aa843b6e-2a55-42ce-8598-ba8da3a64a77","_postman_id":"aa843b6e-2a55-42ce-8598-ba8da3a64a77","description":""},{"name":"Vikruti","item":[{"name":"computeNadi","id":"1c2b6830-fadb-4d8f-95ab-efcd1bf4e7f3","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"formdata","formdata":[{"key":"height","value":"165","type":"text"},{"key":"weight","value":"70","type":"text"},{"key":"age","value":"23","type":"text"},{"key":"gender","value":"M","type":"text"},{"key":"file","type":"file","src":"A2xzbnrVn/nadidata_156956_252018.txt"}]},"url":"https://api.ashoka.world/v1/vikruti/computeNadi","description":"<h1 id=\"compute-nadi\">Compute Nadi</h1>\n<p>This endpoint allows you to compute Nadi based on the provided parameters.</p>\n<h2 id=\"request-parameters\">Request 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private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": false,\n    \"status_code\": \"NT_3127\",\n    \"message\": \"Invalid date format. Expected format: YYYY-MM-DD HH:MM:SS (e.g., 2024-10-04 00-07-34)\"\n}"}],"_postman_id":"1c2b6830-fadb-4d8f-95ab-efcd1bf4e7f3"}],"id":"6d2364e6-19d3-4787-ab18-f619071b870a","_postman_id":"6d2364e6-19d3-4787-ab18-f619071b870a","description":""},{"name":"Diet","item":[{"name":"computeIngredients","id":"71fa0215-4bfd-4094-a3c9-3f55edb045a1","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"POST","header":[{"key":"user-id","value":"494","type":"text"},{"key":"auth-token","value":"86a92d0b61608fffc301f7302a56b3a1","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"height\" : \"NA\",\r\n    \"weight\" : 70,\r\n    \"eating_preference\" : \"Vegetarian\",\r\n    \"medical_condition\" : \"Fever\",\r\n    \"allergy\" : [\"Soya\", \"Seafood\"],\r\n    \"age\" : 23,\r\n    \"gender\" : \"M\",\r\n    \"prakruti\" : \"V\",\r\n    \"vikruti\" : \"VP\",\r\n    \"report_date_and_time\" : \"2024-10-04 15:23:15\"\r\n}","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/diet/computeIngredients","description":"<p>This endpoint allows you to compute the ingredients for a diet based on the provided user information and preferences.</p>\n<h3 id=\"request-body\">Request Body</h3>\n<ul>\n<li><p>height (text, optional): The height of the user.</p>\n</li>\n<li><p>weight (text, required): The weight of the user.</p>\n</li>\n<li><p>eating_preference (text, required): The eating preference of the user, e.g., Vegetarian, Vegan, Non-vegetarian.</p>\n</li>\n<li><p>medical_condition (text, required): Any medical condition the user may have.</p>\n</li>\n<li><p>allergy (array of text, required): Any specific allergies the user has.</p>\n</li>\n<li><p>age (text, required): The age of the user.</p>\n</li>\n<li><p>gender (text, required): The gender of the user.</p>\n</li>\n<li><p>prakruti (text, required): Prakruti information of the user.</p>\n</li>\n<li><p>vikruti (text, required): Vikruti information of the user.</p>\n</li>\n<li><p>report_date_and_time (text, required): The date and time of the report.</p>\n</li>\n</ul>\n<h3 id=\"response\">Response</h3>\n<ul>\n<li><p>status (boolean): Indicates the success or failure of the computation.</p>\n</li>\n<li><p>status_code (text): The status code of the response.</p>\n</li>\n<li><p>message (text): Additional information or error message.</p>\n</li>\n<li><p>computation (array of objects):</p>\n<ul>\n<li><p>Label (text): The label for the computed diet.</p>\n</li>\n<li><p>Dos (array of text): List of recommended ingredients or foods.</p>\n</li>\n<li><p>Donts (array of text): List of ingredients or foods to avoid.</p>\n</li>\n</ul>\n</li>\n</ul>\n<h4 id=\"example\">Example</h4>\n<pre class=\"click-to-expand-wrapper is-snippet-wrapper\"><code class=\"language-json\">{\n    \"status\": true,\n    \"status_code\": \"\",\n    \"message\": \"\",\n    \"computation\": [\n        {\n            \"Label\": \"\",\n            \"Dos\": [\"\"],\n            \"Donts\": [\"\"]\n        }\n    ]\n}\n\n</code></pre>\n","urlObject":{"path":["v1","diet","computeIngredients"],"host":["https://api.ashoka.world"],"query":[],"variable":[]}},"response":[{"id":"9b8491df-ea03-449e-87fc-52e09205864a","name":"NT_3137 Success","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"","type":"text"},{"key":"auth-token","value":"","type":"text"}],"body":{"mode":"raw","raw":"{\r\n    \"height\" : 165,\r\n    \"weight\" : 70,\r\n    \"eating_preference\" : \"Vegetarian\",\r\n    \"medical_condition\" : \"Fever\",\r\n    \"allergy\" : [\"Soya\", \"Seafood\"],\r\n    \"age\" : 23,\r\n    \"gender\" : \"M\",\r\n    \"prakruti\" : \"V\",\r\n    \"vikruti\" : \"VP\",\r\n    \"report_date_and_time\" : \"2024-10-04 15:23:15\"\r\n}","options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/diet/computeIngredients"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Date","value":"Fri, 04 Oct 2024 09:54:43 GMT"},{"key":"Date","value":"Fri, 04 Oct 2024 09:54:43 GMT"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.8"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Content-Type","value":"application/json"},{"key":"X-RateLimit-Limit","value":"100000"},{"key":"X-RateLimit-Remaining","value":"99999"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": true,\n    \"status_code\": \"NT_3111\",\n    \"message\": \"Success\",\n    \"computation\": [\n        {\n            \"Label\": \"Grain\",\n            \"Dos\": [\n                \"Amaranth\",\n                \"Aromatic rice\",\n                \"Bajara\",\n                \"Basmati rice\",\n                \"Brown rice\",\n                \"Cooked oats\",\n                \"Flax seeds\",\n                \"Jowar\",\n                \"Old wheat\",\n                \"Sathi rice\",\n                \"Wheat\",\n                \"White jowar\"\n            ],\n            \"Donts\": [\n                \"Barley\",\n                \"Buckwheat\",\n                \"Cold dry puffed cereals\",\n                \"Corn\",\n                \"Dry oats\",\n                \"Muesli\",\n                \"Mustard\",\n                \"New grains\",\n                \"Oat bran\",\n                \"Oats\",\n                \"Oats bran\",\n                \"Rye\",\n                \"Sago\",\n                \"Wheat bran\"\n            ]\n        },\n        {\n            \"Label\": \"Legume\",\n            \"Dos\": [\n                \"Black gram dal\",\n                \"Green gram dal\",\n                \"Moong dal\",\n                \"Tur dal\"\n            ],\n            \"Donts\": [\n                \"Black beans\",\n                \"Chickpeas whole\",\n                \"Cowpea dal\",\n                \"Green peas\",\n                \"Horse gram\",\n                \"Kidney beans\",\n                \"Lima beans\",\n                \"Matki\",\n                \"Moth beans\",\n                \"Red gram\"\n            ]\n        },\n        {\n            \"Label\": \"Veg\",\n            \"Dos\": [\n                \"Asparagus\",\n                \"Beet\",\n                \"Black olives\",\n                \"Brinjal\",\n                \"Cabbage\",\n                \"Cauliflower\",\n                \"Cilantro\",\n                \"Cluster beans\",\n                \"Cooked carrot\",\n                \"Cooked onion\",\n                \"Daikon radish\",\n                \"Drumstick\",\n                \"Fennel\",\n                \"Garlic\",\n                \"Green beans\",\n                \"Green chillies\",\n                \"Leafy greens\",\n                \"Lemons\",\n                \"Lettuce\",\n                \"Mustard greens\",\n                \"Okra\",\n                \"Parsley\",\n                \"Peas\",\n                \"Pumpkin\",\n                \"Ridge gourd\",\n                \"Rutabaga\",\n                \"Snake gourd\",\n                \"Sprouts\",\n                \"Taro root\",\n                \"Tomatoes\",\n                \"White raddish\",\n                \"White radish\"\n            ],\n            \"Donts\": [\n                \"Beet greens\",\n                \"Bitter gourd\",\n                \"Bitter melons\",\n                \"Broccoli\",\n                \"Carrot\",\n                \"Celery\",\n                \"Cucumber\",\n                \"Fresh corn\",\n                \"Kohlrabi\",\n                \"Little gourd\",\n                \"Moth beans\",\n                \"Mushrooms\",\n                \"Peppers\",\n                \"Potato\",\n                \"Raw cabbage\",\n                \"Raw cauliflower\",\n                \"Raw onion\",\n                \"Raw peas\",\n                \"Raw radish\",\n                \"Shalgam\",\n                \"Turnip\"\n            ]\n        },\n        {\n            \"Label\": \"Spices\",\n            \"Dos\": [\n                \"Ajwain\",\n                \"Asafoetida\",\n                \"Basil\",\n                \"Bay leaf\",\n                \"Black pepper\",\n                \"Black salt\",\n                \"Cardamom\",\n                \"Cayenne\",\n                \"Cinnamon\",\n                \"Clove\",\n                \"Coriander\",\n                \"Cumin seeds\",\n                \"Dry ginger\",\n                \"Fennel\",\n                \"Fresh ginger\",\n                \"Garlic\",\n                \"Mint\",\n                \"Mustard\",\n                \"Nutmeg\",\n                \"Orange peel\",\n                \"Oregano\",\n                \"Paprika\",\n                \"Parsley\",\n                \"Peppermint\",\n                \"Pippali\",\n                \"Poppy seeds\",\n                \"Rock salt\",\n                \"Saffron\",\n                \"Salt\",\n                \"Sea salt\",\n                \"Spearmint\",\n                \"Tamarind\",\n                \"Thyme\",\n                \"Turmeric\"\n            ],\n            \"Donts\": [\n                \"Amba haldi\",\n                \"Fenugreek\",\n                \"Fresh turmeric\",\n                \"Kokum\"\n            ]\n        },\n        {\n            \"Label\": \"Leafy veg\",\n            \"Dos\": [\n                \"Amaranthus green\",\n                \"Fenugreek\"\n            ],\n            \"Donts\": [\n                \"Carrot leaves\",\n                \"Mustard leaves\",\n                \"Radish leaves\",\n                \"Spinach\"\n            ]\n        },\n        {\n            \"Label\": \"Oil\",\n            \"Dos\": [\n                \"Castor\",\n                \"Mustard oil\",\n                \"Olives\",\n                \"Peanuts\",\n                \"Sesame\",\n                \"Sunflower\"\n            ],\n            \"Donts\": [\n                \"Coconut\",\n                \"Flax seeds\",\n                \"Safflower\"\n            ]\n        },\n        {\n            \"Label\": \"Non-veg\",\n            \"Dos\": [\n                \"Chicken\",\n                \"Eggs\",\n                \"Fresh water fish\",\n                \"Mutton\",\n                \"Sea fish\",\n                \"Sea foods\"\n            ],\n            \"Donts\": [\n                \"Lamb\"\n            ]\n        },\n        {\n            \"Label\": \"Fruits\",\n            \"Dos\": [\n                \"Amla\",\n                \"Apple sauce\",\n                \"Apricots\",\n                \"Avocados\",\n                \"Banana\",\n                \"Berries\",\n                \"Cherries\",\n                \"Chikoo/ sapota\",\n                \"Coconut\",\n                \"Dates\",\n                \"Figs\",\n                \"Grapefruits\",\n                \"Grapes\",\n                \"Kiwi\",\n                \"Lemons\",\n                \"Litchi\",\n                \"Mango\",\n                \"Mangoes\",\n                \"Melons\",\n                \"Oranges\",\n                \"Papaya\",\n                \"Peach\",\n                \"Pineapples\",\n                \"Plum\",\n                \"Pomegranate\",\n                \"Raisins\",\n                \"Rhubarb\",\n                \"Steamed apples\",\n                \"Strawberries\",\n                \"Sweet limes\"\n            ],\n            \"Donts\": [\n                \"Cranberries\",\n                \"Cucumber\",\n                \"Dry dates\",\n                \"Dry fig\",\n                \"Jamun\",\n                \"Jujube\",\n                \"Prunes dry\",\n                \"Unripe and sour fruits\",\n                \"Watermelons\"\n            ]\n        },\n        {\n            \"Label\": \"Nuts and Dry fruits\",\n            \"Dos\": [\n                \"Flax seeds\"\n            ],\n            \"Donts\": [\n                \"Brazil nuts\",\n                \"Charoli\",\n                \"Coconut\",\n                \"Kokum\"\n            ]\n        },\n        {\n            \"Label\": \"Milk product\",\n            \"Dos\": [\n                \"Buffalo milk\",\n                \"Buffalo milks ghee\",\n                \"Butter\",\n                \"Buttermilk\",\n                \"Cottage cheese\",\n                \"Cow milk\",\n                \"Fresh yogurt\",\n                \"Ghee\",\n                \"Ice cream\",\n                \"Sour cream\",\n                \"Yogurt (diluted)\",\n                \"Yogurt (spiced)\"\n            ],\n            \"Donts\": [\n                \"Curd\",\n                \"Lassi\",\n                \"Yogurt (plain or frozen or w/fruit)\"\n            ]\n        },\n        {\n            \"Label\": \"Yoga\",\n            \"Dos\": [\n                \"Alternate nostril breathing\",\n                \"Balasana\",\n                \"Bhramari pranayama\",\n                \"Dhanurasana\",\n                \"Hatha yoga\",\n                \"Kripalu yoga\",\n                \"Padmasana\",\n                \"Paschimottanasana\",\n                \"Siddhasana\",\n                \"Spinal twists\",\n                \"Virasana\"\n            ],\n            \"Donts\": [\n                \"Back bends\",\n                \"Halasana\",\n                \"Kundalini yoga\",\n                \"Sarvangasana\"\n            ]\n        },\n        {\n            \"Label\": \"Fitness\",\n            \"Dos\": [\n                \"Golf\",\n                \"Hiking\",\n                \"Moderate paced swimming\",\n                \"Recreational biking\",\n                \"Slow and gentle exercise\",\n                \"Strength training\",\n                \"Walking at gentle pace\"\n            ],\n            \"Donts\": []\n        },\n        {\n            \"Label\": \"Beverages\",\n            \"Dos\": [\n                \"Alcohol (beer; white wine)\",\n                \"Almond milk\",\n                \"Aloe vera juice\",\n                \"Apple cider\",\n                \"Apricot juice\",\n                \"Berry juice (except for cranberry)\",\n                \"Carob\",\n                \"Carrot juice\",\n                \"Chai (hot spiced milk)\",\n                \"Cherry juice\",\n                \"Grain coffee\",\n                \"Grape juice\",\n                \"Grapefruit juice\",\n                \"Lemonade\",\n                \"Mango juice\",\n                \"Miso broth\",\n                \"Orange juice\",\n                \"Papaya juice\",\n                \"Peach nectar\",\n                \"Pineapple juice\",\n                \"Rice milk\",\n                \"Sour juices\",\n                \"Soy milk (hot & well-spiced)\",\n                \"Vegetable bouillon\"\n            ],\n            \"Donts\": [\n                \"Apple juice\",\n                \"Black tea\",\n                \"Caffeinated beverages\",\n                \"Carbonated drinks\",\n                \"Chocolate milk\",\n                \"Coffee\",\n                \"Cold dairy drinks\",\n                \"Cranberry juice\",\n                \"Iced tea\",\n                \"Icy cold drinks\",\n                \"Pear juice\",\n                \"Pomegranate juice\",\n                \"Prune juice\",\n                \"Soy milk (cold)\",\n                \"Tomato juice\"\n            ]\n        },\n        {\n            \"Label\": \"Herbal tea\",\n            \"Dos\": [\n                \"Ajwain\",\n                \"Catnip\",\n                \"Chamomile\",\n                \"Chicory\",\n                \"Chrysanthemum\",\n                \"Clove\",\n                \"Comfrey\",\n                \"Elder flower\",\n                \"Eucalyptus\",\n                \"Fennel\",\n                \"Fenugreek\",\n                \"Ginger (fresh)\",\n                \"Hawthorn\",\n                \"Juniper berry\",\n                \"Kukicha\",\n                \"Lavender\",\n                \"Lemon grass\",\n                \"Licorice\",\n                \"Marshmallow\",\n                \"Oat straw\",\n                \"Orange peel\",\n                \"Pennyroyal\",\n                \"Peppermint\",\n                \"Raspberry\",\n                \"Saffron\",\n                \"Sage\",\n                \"Sarsaparilla\",\n                \"Sassafras\",\n                \"Spearmint\",\n                \"Strawberries\"\n            ],\n            \"Donts\": [\n                \"Alfalfa\",\n                \"Barley\",\n                \"Basil\",\n                \"Blackberry\",\n                \"Borage\",\n                \"Burdock\",\n                \"Cinnamon\",\n                \"Cornsilk\",\n                \"Dandelion\",\n                \"Ginseng\",\n                \"Hibiscus\",\n                \"Hops\",\n                \"Jasmine\",\n                \"Lemon balm\",\n                \"Mormon tea\",\n                \"Nettle\",\n                \"Passion flower\",\n                \"Red clover\",\n                \"Red zinger\",\n                \"Yarrow\",\n                \"Yerba mate\"\n            ]\n        },\n        {\n            \"Label\": \"Condiments\",\n            \"Dos\": [\n                \"Black pepper\",\n                \"Chili peppers\",\n                \"Chutney mango (sweet or spicy)\",\n                \"Coriander leaves\",\n                \"Gomasio\",\n                \"Hijiki\",\n                \"Ketchup\",\n                \"Kombu\",\n                \"Lemon\",\n                \"Lime pickle\",\n                \"Limes\",\n                \"Mayonnaise\",\n                \"Mustard\",\n                \"Pickles\",\n                \"Salt\",\n                \"Scallions\",\n                \"Soy sauce\",\n                \"Sprouts\",\n                \"Tamari\",\n                \"Vinegar\"\n            ],\n            \"Donts\": [\n                \"Chocolate\"\n            ]\n        }\n    ]\n}"},{"id":"6da82667-b2d5-4ad4-a7e4-5f3d4513382d","name":"NT_3112 Height is required","originalRequest":{"method":"POST","header":[{"key":"user-id","value":"494","type":"text"},{"key":"auth-token","value":"86a92d0b61608fffc301f7302a56b3a1","type":"text"}],"body":{"mode":"formdata","formdata":[],"options":{"raw":{"language":"json"}}},"url":"https://api.ashoka.world/v1/diet/computeIngredients"},"status":"Bad Request","code":400,"_postman_previewlanguage":"json","header":[{"key":"Host","value":"127.0.0.1:8000"},{"key":"Connection","value":"close"},{"key":"X-Powered-By","value":"PHP/8.2.12"},{"key":"Cache-Control","value":"no-cache, private"},{"key":"Date","value":"Fri, 04 Oct 2024 10:25:50 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 \"Broccoli\",\n                    \"Carrot\",\n                    \"Celery\",\n                    \"Cucumber\",\n                    \"Fresh corn\",\n                    \"Kohlrabi\",\n                    \"Little gourd\",\n                    \"Moth beans\",\n                    \"Mushrooms\",\n                    \"Peppers\",\n                    \"Potato\",\n                    \"Raw cabbage\",\n                    \"Raw cauliflower\",\n                    \"Raw onion\",\n                    \"Raw peas\",\n                    \"Raw radish\",\n                    \"Shalgam\",\n                    \"Turnip\"\n                ]\n            },\n            {\n                \"Label\": \"Spices\",\n                \"Dos\": [\n                    \"Ajwain\",\n                    \"Asafoetida\",\n                    \"Basil\",\n                    \"Bay leaf\",\n                    \"Black pepper\",\n                    \"Black salt\",\n                    \"Cardamom\",\n                    \"Cayenne\",\n                    \"Cinnamon\",\n                    \"Clove\",\n                    \"Coriander\",\n                    \"Cumin seeds\",\n                    \"Dry ginger\",\n                    \"Fennel\",\n                    \"Fresh ginger\",\n                    \"Garlic\",\n                    \"Mint\",\n                    \"Mustard\",\n                    \"Nutmeg\",\n                    \"Orange peel\",\n                    \"Oregano\",\n                    \"Paprika\",\n                    \"Parsley\",\n                    \"Peppermint\",\n                    \"Pippali\",\n                    \"Poppy seeds\",\n                    \"Rock salt\",\n                    \"Saffron\",\n                    \"Salt\",\n                    \"Sea salt\",\n                    \"Spearmint\",\n                    \"Tamarind\",\n                    \"Thyme\",\n                    \"Turmeric\"\n                ],\n                \"Donts\": [\n                    \"Amba haldi\",\n                    \"Fenugreek\",\n                    \"Fresh turmeric\",\n                    \"Kokum\"\n                ]\n            },\n            {\n                \"Label\": \"Leafy veg\",\n                \"Dos\": [\n                    \"Amaranthus green\",\n                    \"Fenugreek\"\n                ],\n                \"Donts\": [\n                    \"Carrot leaves\",\n                    \"Mustard leaves\",\n                    \"Radish leaves\",\n                    \"Spinach\"\n                ]\n            },\n            {\n                \"Label\": \"Oil\",\n                \"Dos\": [\n                    \"Castor\",\n                    \"Mustard oil\",\n                    \"Olives\",\n                    \"Peanuts\",\n                    \"Sesame\",\n                    \"Sunflower\"\n                ],\n                \"Donts\": [\n                    \"Coconut\",\n                    \"Flax seeds\",\n                    \"Safflower\"\n                ]\n            },\n            {\n                \"Label\": \"Non-veg\",\n                \"Dos\": [\n                    \"Chicken\",\n                    \"Eggs\",\n                    \"Fresh water fish\",\n                    \"Mutton\",\n                    \"Sea fish\",\n                    \"Sea foods\"\n                ],\n                \"Donts\": [\n                    \"Lamb\"\n                ]\n            },\n            {\n                \"Label\": \"Fruits\",\n                \"Dos\": [\n                    \"Amla\",\n                    \"Apple sauce\",\n                    \"Apricots\",\n                    \"Avocados\",\n                    \"Banana\",\n                    \"Berries\",\n                    \"Cherries\",\n                    \"Chikoo/ sapota\",\n                    \"Coconut\",\n                    \"Dates\",\n                    \"Figs\",\n                    \"Grapefruits\",\n                    \"Grapes\",\n                    \"Kiwi\",\n                    \"Lemons\",\n                    \"Litchi\",\n                    \"Mango\",\n                    \"Mangoes\",\n                    \"Melons\",\n                    \"Oranges\",\n                    \"Papaya\",\n                    \"Peach\",\n                    \"Pineapples\",\n                    \"Plum\",\n                    \"Pomegranate\",\n                    \"Raisins\",\n                    \"Rhubarb\",\n                    \"Steamed apples\",\n                    \"Strawberries\",\n                    \"Sweet limes\"\n                ],\n                \"Donts\": [\n                    \"Cranberries\",\n                    \"Cucumber\",\n                    \"Dry dates\",\n                    \"Dry fig\",\n                    \"Jamun\",\n                    \"Jujube\",\n                    \"Prunes dry\",\n                    \"Unripe and sour fruits\",\n                    \"Watermelons\"\n                ]\n            },\n            {\n                \"Label\": \"Nuts and Dry fruits\",\n                \"Dos\": [\n                    \"Flax seeds\"\n                ],\n                \"Donts\": [\n                    \"Brazil nuts\",\n                    \"Charoli\",\n                    \"Coconut\",\n                    \"Kokum\"\n                ]\n            },\n            {\n                \"Label\": \"Milk product\",\n                \"Dos\": [\n                    \"Buffalo milk\",\n                    \"Buffalo milks ghee\",\n                    \"Butter\",\n                    \"Buttermilk\",\n                    \"Cottage cheese\",\n                    \"Cow milk\",\n                    \"Fresh yogurt\",\n                    \"Ghee\",\n                    \"Ice cream\",\n                    \"Sour cream\",\n                    \"Yogurt (diluted)\",\n                    \"Yogurt (spiced)\"\n                ],\n                \"Donts\": [\n                    \"Curd\",\n                    \"Lassi\",\n                    \"Yogurt (plain or frozen or w/fruit)\"\n                ]\n            },\n            {\n                \"Label\": \"Yoga\",\n                \"Dos\": [\n                    \"Alternate nostril breathing\",\n                    \"Balasana\",\n                    \"Bhramari pranayama\",\n                    \"Dhanurasana\",\n                    \"Hatha yoga\",\n                    \"Kripalu yoga\",\n                    \"Padmasana\",\n                    \"Paschimottanasana\",\n                    \"Siddhasana\",\n                    \"Spinal twists\",\n                    \"Virasana\"\n                ],\n                \"Donts\": [\n                    \"Back bends\",\n                    \"Halasana\",\n                    \"Kundalini yoga\",\n                    \"Sarvangasana\"\n                ]\n            },\n            {\n                \"Label\": \"Fitness\",\n                \"Dos\": [\n                    \"Golf\",\n                    \"Hiking\",\n                    \"Moderate paced swimming\",\n                    \"Recreational biking\",\n                    \"Slow and gentle exercise\",\n                    \"Strength training\",\n                    \"Walking at gentle pace\"\n                ],\n                \"Donts\": []\n            },\n            {\n                \"Label\": \"Beverages\",\n                \"Dos\": [\n                    \"Alcohol (beer; white wine)\",\n                    \"Almond milk\",\n                    \"Aloe vera juice\",\n                    \"Apple cider\",\n                    \"Apricot juice\",\n                    \"Berry juice (except for cranberry)\",\n                    \"Carob\",\n                    \"Carrot juice\",\n                    \"Chai (hot spiced milk)\",\n                    \"Cherry juice\",\n                    \"Grain coffee\",\n                    \"Grape juice\",\n                    \"Grapefruit juice\",\n                    \"Lemonade\",\n                    \"Mango juice\",\n                    \"Miso broth\",\n                    \"Orange juice\",\n                    \"Papaya juice\",\n                    \"Peach nectar\",\n                    \"Pineapple juice\",\n                    \"Rice milk\",\n                    \"Sour juices\",\n                    \"Soy milk (hot & well-spiced)\",\n                    \"Vegetable bouillon\"\n                ],\n                \"Donts\": [\n                    \"Apple juice\",\n                    \"Black tea\",\n                    \"Caffeinated beverages\",\n                    \"Carbonated drinks\",\n                    \"Chocolate milk\",\n                    \"Coffee\",\n                    \"Cold dairy drinks\",\n                    \"Cranberry juice\",\n                    \"Iced tea\",\n                    \"Icy cold drinks\",\n                    \"Pear juice\",\n                    \"Pomegranate juice\",\n                    \"Prune juice\",\n                    \"Soy milk (cold)\",\n                    \"Tomato juice\"\n                ]\n            },\n            {\n                \"Label\": \"Herbal tea\",\n                \"Dos\": [\n                    \"Ajwain\",\n                    \"Catnip\",\n                    \"Chamomile\",\n                    \"Chicory\",\n                    \"Chrysanthemum\",\n                    \"Clove\",\n                    \"Comfrey\",\n                    \"Elder flower\",\n                    \"Eucalyptus\",\n                    \"Fennel\",\n                    \"Fenugreek\",\n                    \"Ginger (fresh)\",\n                    \"Hawthorn\",\n                    \"Juniper berry\",\n                    \"Kukicha\",\n                    \"Lavender\",\n                    \"Lemon grass\",\n                    \"Licorice\",\n                    \"Marshmallow\",\n                    \"Oat straw\",\n                    \"Orange peel\",\n                    \"Pennyroyal\",\n                    \"Peppermint\",\n                    \"Raspberry\",\n                    \"Saffron\",\n                    \"Sage\",\n                    \"Sarsaparilla\",\n                    \"Sassafras\",\n                    \"Spearmint\",\n                    \"Strawberries\"\n                ],\n                \"Donts\": [\n                    \"Alfalfa\",\n                    \"Barley\",\n                    \"Basil\",\n                    \"Blackberry\",\n                    \"Borage\",\n                    \"Burdock\",\n                    \"Cinnamon\",\n                    \"Cornsilk\",\n                    \"Dandelion\",\n                    \"Ginseng\",\n                    \"Hibiscus\",\n                    \"Hops\",\n                    \"Jasmine\",\n                    \"Lemon balm\",\n                    \"Mormon tea\",\n                    \"Nettle\",\n                    \"Passion flower\",\n                    \"Red clover\",\n                    \"Red zinger\",\n                    \"Yarrow\",\n                    \"Yerba mate\"\n                ]\n            },\n            {\n                \"Label\": \"Condiments\",\n                \"Dos\": [\n                    \"Black pepper\",\n                    \"Chili peppers\",\n                    \"Chutney mango (sweet or spicy)\",\n                    \"Coriander leaves\",\n                    \"Gomasio\",\n                    \"Hijiki\",\n                    \"Ketchup\",\n                    \"Kombu\",\n                    \"Lemon\",\n                    \"Lime pickle\",\n                    \"Limes\",\n                    \"Mayonnaise\",\n                    \"Mustard\",\n                    \"Pickles\",\n                    \"Salt\",\n                    \"Scallions\",\n                    \"Soy sauce\",\n                    \"Sprouts\",\n                    \"Tamari\",\n                    \"Vinegar\"\n                ],\n                \"Donts\": [\n                    \"Chocolate\"\n                ]\n            }\n        ],\n        \"RecipeData\": {\n            \"diet\": {\n                \"recommendations\": {\n                    \"Day1\": {\n                        \"Meal_title\": \"Meal plan (Warm n Cool Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_TulsimintGreentea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Tulsi + mint Green tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"tulsi leaves\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"mint leaves\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan,add 2 cups of water and boil.\",\n                                        \"sentences_2\": \"Turn off heat and add a tulsi and mint leaves.\",\n                                        \"sentences_3\": \"Cover with a lid and allow to steep for 2-3 minutes.\",\n                                        \"sentences_4\": \"Strain a liquid through a fine mesh strainer into a cup.\",\n                                        \"sentences_5\": \"Add rock sugar (optional) and and give a stir.\",\n                                        \"sentences_6\": \"Refreshing tulsi + mint tea is ready to drink.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_Mysoresadadosa.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Mysore sada dosa\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"\",\n                                            \"v\": \"\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"oil\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"chana dal\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/2 tbsp\",\n                                            \"v\": \"urad dal /split black lentils\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"3-4 in no\",\n                                            \"v\": \"whole dry kashmiri red chillies broken into pieces deseeded\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"chilli powder\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"tamarind pulp\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"black peppercorns\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated jaggery\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/3 cup\",\n                                            \"v\": \"freshly grated coconut\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"dosa batter\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"4 tbsp\",\n                                            \"v\": \"butter for cooking\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"For the mysore chutney: heat the oil in a broad pan,add the chana dal and urad dal and saute on a medium flame till they turn golden brown in colour.\",\n                                        \"sentences_2\": \"Add the red chillies and saute on a medium flame for 2 minutes.\",\n                                        \"sentences_3\": \"Add the chilli powder,tamarind pulp,peppercorns,jaggery and coconut,mix well and saute on a medium flame for a minute.\",\n                                        \"sentences_4\": \"Keep aside.\",\n                                        \"sentences_5\": \"When cool,add the salt and blend in a mixer to a smooth paste,adding water as required.\",\n                                        \"sentences_6\": \"To make mysore dosa: heat a tawa/non-stick tawa,sprinkle a little water on it and wipe off using a piece of cloth.\",\n                                        \"sentences_7\": \"Pour 1/2 cup of the batter on the tava and spread in a circular motion to make thin dosa.\",\n                                        \"sentences_8\": \"Simmer 1 tbsp of butter and 1 tbsp of the mysore chutney evenly over the dosa using a spatula and cook till the mysore sada dosa turns brown in colour and crisp.\",\n                                        \"sentences_9\": \"Fold over to make a semi-circle or a roll.\",\n                                        \"sentences_10\": \"Place the mysore sada dosa in a plate and serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"265\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox Fast and Upwas Menu_Buttermilkwithginger.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductcool\",\n                                    \"Dish Name\": \"Buttermilk with ginger\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                        \"sentences_3\": \"Now add grated ginger and salt and churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                        \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared buttermilk before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"70\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_SakkaraiChakkaraiSweetpongal.jpg\",\n                                    \"Dish\": \"Recipetype_rice\",\n                                    \"Dish Name\": \"Sakkarai/Chakkarai/Sweet pongal\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"rice\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"yellow moong dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"chopped jaggery\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"ghee\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"cardamom powder\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"of nutmeg powder\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"broken cashew nuts\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"raisins\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Heat a small non-stick pan,add the rice and yellow moong dal and dry roast on a medium flame for 4 minutes.\",\n                                        \"sentences_2\": \"Wash the dry roasted rice and yellow moong dal mixture and strain it.\",\n                                        \"sentences_3\": \"Combine the strained rice and yellow moong dal mixture and 3 cups of water in a pressure cooker and pressure cook for 6 whistles.\",\n                                        \"sentences_4\": \"Allow the steam to escape before opening the lid.\",\n                                        \"sentences_5\": \"Mash it well using a back of a spoon.\",\n                                        \"sentences_6\": \"Keep aside.\",\n                                        \"sentences_7\": \"Heat 1/4 cup of water in a deep non-stick pan,add the jaggery and 1 tbsp of ghee,mix well and cook on a medium flame for 2 minutes,while stirring continuously.\",\n                                        \"sentences_8\": \"Add the rice-yellow moong dal mixture,cardamom powder and nutmeg powder,mix well and cook on a medium flame for 2 minutes,while stirring continuously.\",\n                                        \"sentences_9\": \"Keep aside.\",\n                                        \"sentences_10\": \"Heat the remaining 1 tbsp of ghee in a small non-stick pan,add the cashews and raisins and saute on a medium flame for 2 minutes.\",\n                                        \"sentences_11\": \"Add this to the prepared pongal and mix well.\",\n                                        \"sentences_12\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"272\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"South_India_Moongdalrasamwithpepper.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Moong dal rasam with pepper\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"split moong dal cooked and mashed\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"tomato crushed\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 2 -garlic cloves crushed\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"few\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"green chillies\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"asafoetida powder\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"dry red chilli\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"lemon juice\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ghee\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"peppercorns\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seed\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"coriander seeds\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"dry red chillies deseeded\"\n                                        },\n                                        \"row_16\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"chana dal\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Dry roast all the spices meant for grinding for a few minutes and then grind as a fine paste with enough water.\",\n                                        \"sentences_2\": \"Meanwhile take the cooked dal, crushed tomatoes, ground paste, crushed garlic cloves and salt in a bowl, add enough water and keep aside.\",\n                                        \"sentences_3\": \"Heat ghee, let the mustard seeds and cumin seeds splutter, and then add the slit opened green chillies deseeded, curry leaves, dry red chilli, asafoetida and fry for few minutes.\",\n                                        \"sentences_4\": \"Now add the already prepared dal-ground paste mixture to the tempered spices and cook until the rasam starts bubbling.\",\n                                        \"sentences_5\": \"Finally add the lemon juice and take off the stove.\",\n                                        \"sentences_6\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"36.96\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Raddishwhite.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Radish (white)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"radish\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and peel a radish.\",\n                                        \"sentences_2\": \"Cut it into slices.\",\n                                        \"sentences_3\": \"Sprinkle some black salt on it.\",\n                                        \"sentences_4\": \"Consume fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"9\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Protein_based Food options_Vegan based_AvocadoGazpacho.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeveragescool\",\n                                    \"Dish Name\": \"Avocado Gazpacho\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1\",\n                                            \"v\": \"Avacado peeled and deseeded 1/2 :Cucumber (Deseeded) 1 tsp : salt 1 tsp : Pepper 100 ml :Soy/Almond milk 1 tbs :Finely chopped onion 1 tbs : Finely chopped deseeded Tomato 1 tbs :Coriander 1 tbs :Lemon Juice 1 tbs :Olive oil\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a juicer/blender and add all the ingredients in it and blitz into a puree,at the very end add 2,3 cubes of ice to chill the soup.\",\n                                        \"sentences_2\": \"Garnish with a little onion,tomato,corriander and serve cold.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Black plums\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"black plums\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                        \"sentences_2\": \"Consume fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"46\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Protein_based Food options_Vegan based_Bakedtofustrips.jpg\",\n                                    \"Dish\": \"Recipetype_refinedcereals\",\n                                    \"Dish Name\": \"Baked tofu strips\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"tofu\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"3/4 cup\",\n                                            \"v\": \"oat milk\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"garlic powder\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"paprika\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"panko\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cayenne pepper\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"paprika\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ground ginger\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"whole cumin\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"vinegar\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"3 in no\",\n                                            \"v\": \"chillies\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"olive oil\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"agave syrup\"\n                                        },\n                                        \"row_16\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"spring onion\"\n                                        },\n                                        \"row_17\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"lime juice\"\n                                        },\n                                        \"row_18\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"tomato sauce\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Pre-heat a non-stick frying pan over medium heat and add 2 tbsp of oil.\",\n                                        \"sentences_2\": \"Add the spring onions and sliced chilli.\",\n                                        \"sentences_3\": \"Add the paprika, ginger and cumin.\",\n                                        \"sentences_4\": \"Saut for 3-4 minutes.\",\n                                        \"sentences_5\": \"Add the rest of the sauce ingredients to a blender.\",\n                                        \"sentences_6\": \"Add the sauted onion and chillies to the blender and blitz until you have a smooth sauce.\",\n                                        \"sentences_7\": \"Set aside.\",\n                                        \"sentences_8\": \"Store any leftover sauce for 2 weeks in an air-tight container.\",\n                                        \"sentences_9\": \"Crispy baked tofu preheat the oven 180 c / 350 f.\",\n                                        \"sentences_10\": \"In one bowl, mix the water, oat milk, garlic and paprika.\",\n                                        \"sentences_11\": \"Add salt and pepper to taste.\",\n                                        \"sentences_12\": \"Place the panko in another bowl.\",\n                                        \"sentences_13\": \"Line a baking tray with baking paper.\",\n                                        \"sentences_14\": \"Cut the tofu into long strips.\",\n                                        \"sentences_15\": \"Place a strip in the liquid mixture, then in the panko bowl.\",\n                                        \"sentences_16\": \"Rotate the tofu around in the panko to cover it entirely.\",\n                                        \"sentences_17\": \"Please the panko covered tofu stick on the baking paper.\",\n                                        \"sentences_18\": \"Repeat with the remaining tofu sticks and ensure they dont overlap on the baking tray.\",\n                                        \"sentences_19\": \"Bake for 20 minutes.\",\n                                        \"sentences_20\": \"Serve with dipping sauce.\"\n                                    },\n                                    \"Dish Calorie\": \"271\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_BhakariRiceRagiNachniflour.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Bhakari (Rice + Ragi/Nachni flour)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"rice flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"nachni or ragi flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                        \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                        \"sentences_3\": \"Now add the flours (rice and nachni/ragi) into this boiled water.\",\n                                        \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                        \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                        \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                        \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                        \"sentences_8\": \"Now knead it well with soft hands.\",\n                                        \"sentences_9\": \"And make a soft dough.\",\n                                        \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                        \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                        \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                        \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                        \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                        \"sentences_15\": \"The bhakari is ready to eat.\",\n                                        \"sentences_16\": \"Serve warm with homemade butter.\"\n                                    },\n                                    \"Dish Calorie\": \"185.1\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_KobiPattaGobhisubji.jpg\",\n                                    \"Dish\": \"Recipetype_subjidry\",\n                                    \"Dish Name\": \"Kobi/ Patta-Gobhi subji \",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"kobi or patta gobi or cabbage\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli whole\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"coriander powder\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee or groundnut or sunflower or coconut oil\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"fresh coriander\",\n                                            \"v\": \"to garnish\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Chop kobi/patta gobi/cabbage finely and wash and rinse well.\",\n                                        \"sentences_2\": \"Drain the water well keeping it on a strainer.\",\n                                        \"sentences_3\": \"Keep aside.\",\n                                        \"sentences_4\": \"Take a non-stick / cast iron kadai.\",\n                                        \"sentences_5\": \"Keep it on the flame.\",\n                                        \"sentences_6\": \"Add pure ghee/clarified butter / oil, let it get warm, add cumin seeds.\",\n                                        \"sentences_7\": \"After seeds pop out, add whole green chilli, turmeric powder chopped kobi/patta gobi/cabbage .\",\n                                        \"sentences_8\": \"Stir well for about 3-4 minutes.\",\n                                        \"sentences_9\": \"Then add hing, grated ginger, coriander powder, and cook with lid for about 10 to 12 minutes.\",\n                                        \"sentences_10\": \"Keep in on low flame to avoid burning.\",\n                                        \"sentences_11\": \"Then add salt and cook until the kobi/patta gobi/cabbage softens well.\",\n                                        \"sentences_12\": \"Keep checking to avoid burning.\",\n                                        \"sentences_13\": \"Switch off the flame, garnish with fresh coriander.\",\n                                        \"sentences_14\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"95.5\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalMatkiMothdalwithtomato.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Sadhi Amti/ Daily dal (Matki/Moth dal with tomato)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"matki or moth dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"tomato (de-seeded)\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"jaggery (optional)\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"garlic cloves (optional)\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli (whole\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"\",\n                                            \"v\": \" do not cut or chop)\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coriander\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Cook the matki/moth dal in a pressure.\",\n                                        \"sentences_2\": \"Let the pressure release.\",\n                                        \"sentences_3\": \"Remove from the cooker and keep aside.\",\n                                        \"sentences_4\": \"Now take a cast iron pan or kadai or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                        \"sentences_5\": \"Add cumin seeds, curry leaves and garlic (optional) and saute for a minute.\",\n                                        \"sentences_6\": \"Now add turmeric, hing and 1 green chilly (whole).\",\n                                        \"sentences_7\": \"Let it saute for another 1 minute.\",\n                                        \"sentences_8\": \"Now to this add tomato, let it soften a little, add jaggery (optional).\",\n                                        \"sentences_9\": \"Add the cooked matki/moth dal to this tadka.\",\n                                        \"sentences_10\": \"Let it simmer on medium flame.\",\n                                        \"sentences_11\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                        \"sentences_12\": \"Boil it on low flame for 4-5 minutes.\",\n                                        \"sentences_13\": \"Garnish it with coriander.\",\n                                        \"sentences_14\": \"Serve piping hot.\"\n                                    },\n                                    \"Dish Calorie\": \"192.2\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_Mixvegpachadi.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Mix veg pachadi\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"carrots\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"radish (white)\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"cucumber\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"small onion\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"sendha namak/rock salt\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1/2 in no\",\n                                            \"v\": \"lime or lemon juice\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and rinse all the vegetables well.\",\n                                        \"sentences_2\": \"Peel carrots, radish.\",\n                                        \"sentences_3\": \"Now take a large glass bowl and grate carrots and radish directly into the bowl.\",\n                                        \"sentences_4\": \"To this add finely chopped cucumber, onion and salt.\",\n                                        \"sentences_5\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                        \"sentences_6\": \"When the seeds splutter add turmeric, hing.\",\n                                        \"sentences_7\": \"When the tadka/phodni is ready add this to the bowl with vegetables and mix well.\",\n                                        \"sentences_8\": \"Just before serving squeeze half a lime/lemon and garnish with fresh coriander.\",\n                                        \"sentences_9\": \"Serve fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"51.2\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day2\": {\n                        \"Meal_title\": \"Meal plan (Light Food Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_TurmericTulsiGreentea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Turmeric + Tulsi Green tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"5-6 in no\",\n                                            \"v\": \"tulsi leaves\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                        \"sentences_2\": \"Add 1 tsp of turmeric powder to it.\",\n                                        \"sentences_3\": \"Boil till it is reduced to half.\",\n                                        \"sentences_4\": \"Now turn off a flame and add a tulsi leaves to it.\",\n                                        \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                        \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\",\n                                        \"sentences_7\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_RiceflourandRajgiraflourwithpumpkindhirde.jpg\",\n                                    \"Dish\": \"Recipetype_dailycereals\",\n                                    \"Dish Name\": \"Rice flour and Rajgira flour with pumpkin dhirde\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"rajgira flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"rice flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"grated pumpkin 1/4 tsp: turmeric powder\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"green chilli de-seeded optional\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"ginger grated\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin powder\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tbsp\",\n                                            \"v\": \"oil or pure ghee\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2\",\n                                            \"v\": \"tsp salt\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"15 cup\",\n                                            \"v\": \"warm water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash pumpkin and grate it.\",\n                                        \"sentences_2\": \"In a mud/glass bowl, add all a ingredients one by one.\",\n                                        \"sentences_3\": \"Mix well by adding required warm water slowly and prepare batter with thick consistency.\",\n                                        \"sentences_4\": \"No lumps should be formed.\",\n                                        \"sentences_5\": \"Heat a non stick/cast iron pan.\",\n                                        \"sentences_6\": \"Grease it with some oil or pure ghee.\",\n                                        \"sentences_7\": \"Add a ladelful of batter and spread evenly in a round shape, just like a pancake or dosa.\",\n                                        \"sentences_8\": \"Always keep low flame while spreading batter so that the batter can spread evenly.\",\n                                        \"sentences_9\": \"Cover with a lid for a about 2-3 minutes or until golden brown.\",\n                                        \"sentences_10\": \"Now lower the flame.\",\n                                        \"sentences_11\": \"Remove the lid, check the colour on the bottom side, if its golden brown and crispy.\",\n                                        \"sentences_12\": \"Flip it on other side.\",\n                                        \"sentences_13\": \"Roast from both the sides till it becomes crispy.\",\n                                        \"sentences_14\": \"Once done, remove from flame.\",\n                                        \"sentences_15\": \"Take a serving plate apply some pure ghee.\",\n                                        \"sentences_16\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"122.5\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Coffeewithnutmegcardamom.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductwarm\",\n                                    \"Dish Name\": \"Coffee (with nutmeg-cardamom\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"milk\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"filter coffee or ground coffee powder\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"sugar\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"cardamom powder\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"nutmeg powder\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In non-stick sauce pan add 1/2 cup of milk.\",\n                                        \"sentences_2\": \"Add cardamom and nutmeg powder to it and boil for a minute.\",\n                                        \"sentences_3\": \"Meanwhile,combine 1 tsp instant coffee powder, 2 tsp sugar and 1 tbsp hot water in a serving cup and mix very well till a sugar dissolves.\",\n                                        \"sentences_4\": \"Now add a boiled hot milk to a cup and mix gently.\",\n                                        \"sentences_5\": \"Serve immediately.\"\n                                    },\n                                    \"Dish Calorie\": \"162\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Walnuts.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Walnuts\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"walnuts\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Remove the outer shell and consume the walnuts.\",\n                                        \"sentences_2\": \"If you have got walnuts from stores which are peeled.\",\n                                        \"sentences_3\": \"Consume directly.\"\n                                    },\n                                    \"Dish Calorie\": \"78\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_BhakariRiceJowarflour.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Bhakari (Rice + Jowar flour)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"rice flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"jowar flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                        \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                        \"sentences_3\": \"Now add the flours (rice, jowar) into this boiled water.\",\n                                        \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                        \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                        \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                        \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                        \"sentences_8\": \"Now knead it well with soft hands.\",\n                                        \"sentences_9\": \"And make a soft dough.\",\n                                        \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                        \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                        \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                        \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                        \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                        \"sentences_15\": \"The bhakari is ready to eat.\",\n                                        \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                    },\n                                    \"Dish Calorie\": \"141.1\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_DudhiLaukisubji.jpg\",\n                                    \"Dish\": \"Recipetype_subjidry\",\n                                    \"Dish Name\": \"Dudhi/Lauki subji\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"dudhi/lauki (bottle gourd)\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli (whole)\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"coriander powder\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter/ oil (groundnut/sunflower/coconut)\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"fresh coconut\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"coriander\",\n                                            \"v\": \"to garnish\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Chop dudhi/lauki (bottle gourd) into cubes, and wash and rinse well.\",\n                                        \"sentences_2\": \"Drain the water well keeping it on a strainer.\",\n                                        \"sentences_3\": \"Keep aside.\",\n                                        \"sentences_4\": \"Take a non-stick / cast iron kadai.\",\n                                        \"sentences_5\": \"Keep it on the flame.\",\n                                        \"sentences_6\": \"Add pure ghee/clarified butter / oil, let it get warm, add cumin seeds.\",\n                                        \"sentences_7\": \"After seeds pop out, add whole green chilli, turmeric powder, dudhi/lauki (bottle gourd) cubes.\",\n                                        \"sentences_8\": \"Stir well for about 3-4 minutes.\",\n                                        \"sentences_9\": \"Then add hing, grated ginger, coriander powder, and cook with lid for about 10 to 12 minutes, cover with a lid and add water to help the steam cook the subji.\",\n                                        \"sentences_10\": \"Keep in on low flame to avoid burning.\",\n                                        \"sentences_11\": \"Then add salt and cook until the dudhi/lauki (bottle gourd) softens well.\",\n                                        \"sentences_12\": \"Keep checking to avoid burning.\",\n                                        \"sentences_13\": \"Switch off the flame, garnish with fresh coriander and fresh coconut.\",\n                                        \"sentences_14\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"101.2\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_Carrotraita.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Carrot raita\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"3 in no\",\n                                            \"v\": \"carrots (orange/red)\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"buttermilk\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ground-nut powder (optional)\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sugar (optional)\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin powder\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak/rock salt\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and rinse carrots and cook them in a steamer or a pressure cooker.\",\n                                        \"sentences_2\": \"Once they soften, remove from steamer and let them cool down a bit.\",\n                                        \"sentences_3\": \"Now peel the carrots and take a bowl and add steamed carrots into it.\",\n                                        \"sentences_4\": \"Now finely chop or mash the carrots in the bowl.\",\n                                        \"sentences_5\": \"Add ground-nut powder, sugar, cumin powder, fresh coriander, salt and mix well.\",\n                                        \"sentences_6\": \"Just before serving add buttermilk and mix well.\",\n                                        \"sentences_7\": \"Serve fresh as a side-dish.\"\n                                    },\n                                    \"Dish Calorie\": \"148.5\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithginger.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeveragescool\",\n                                    \"Dish Name\": \"Buttermilk with ginger\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                        \"sentences_3\": \"Now add grated ginger and salt and churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                        \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"70\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Mosambisweetlime.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Mosambi (sweet lime)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"mosambi or sweet lime\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash thoroughly and peel mosambi (sweet lime).\",\n                                        \"sentences_2\": \"Consume it immediately.\",\n                                        \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                        \"sentences_4\": \"(optional)\"\n                                    },\n                                    \"Dish Calorie\": \"43\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Walnuts.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Walnuts\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"walnuts\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Remove the outer shell and consume the walnuts.\",\n                                        \"sentences_2\": \"If you have got walnuts from stores which are peeled.\",\n                                        \"sentences_3\": \"Consume directly.\"\n                                    },\n                                    \"Dish Calorie\": \"78\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_BhakariRagiNachniJowarflour.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Bhakari (Ragi/Nachni + Jowar flour)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"ragi or nachni flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"jowar flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                        \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                        \"sentences_3\": \"Now add the flours (ragi/nachni, jowar) into this boiled water.\",\n                                        \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                        \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                        \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                        \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                        \"sentences_8\": \"Now knead it well with soft hands.\",\n                                        \"sentences_9\": \"And make a soft dough.\",\n                                        \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                        \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                        \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                        \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                        \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                        \"sentences_15\": \"The bhakari is ready to eat.\",\n                                        \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                    },\n                                    \"Dish Calorie\": \"154\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_Padwalmoongdalsubji.jpg\",\n                                    \"Dish\": \"Recipetype_subjigravy\",\n                                    \"Dish Name\": \"Padwal moong dal subji\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"padwal/snake gourd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"moong dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"amsul or kokum\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"jaggery (optional)\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli (whole)\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"5-6 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"coriander powder\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"for consistency\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak moong dal in a small glass bowl for at least 30 mins.\",\n                                        \"sentences_2\": \"Chop padwal (snake gourd) into semi-circle, discarding the seeds and the white strands, wash and rinse well.\",\n                                        \"sentences_3\": \"Drain the water well keeping it on a strainer.\",\n                                        \"sentences_4\": \"Keep aside.\",\n                                        \"sentences_5\": \"Place a cast iron/ mud/clay kadai on the heat.\",\n                                        \"sentences_6\": \"Add pure ghee/clarified butter to it.\",\n                                        \"sentences_7\": \"Now add cumin seeds, curry leaves and ginger to the pure ghee/clarified butter.\",\n                                        \"sentences_8\": \"Add turmeric, hing and 1 green chilly into it.\",\n                                        \"sentences_9\": \"Add soaked moong dal into it.\",\n                                        \"sentences_10\": \"Add amsul or kokum pellets and padwal (snake gourd) chopped and give a nice stir to it.\",\n                                        \"sentences_11\": \"Let it cook with a lid covered.\",\n                                        \"sentences_12\": \"Now add coriander powder, jaggery and salt and again stir well.\",\n                                        \"sentences_13\": \"Cook it on low flame for 5-10 minutes.\",\n                                        \"sentences_14\": \"Put some water over the lid to help cook with steam.\",\n                                        \"sentences_15\": \"The subji can have consistency but should not be too runny.\",\n                                        \"sentences_16\": \"As the subji cooks and softens well out of the heat and simmer for another 5 minutes.\",\n                                        \"sentences_17\": \"Garnish it with fresh coriander.\",\n                                        \"sentences_18\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"177.1\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day3\": {\n                        \"Meal_title\": \"Meal plan (Sugar-free Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Cinnamonmint.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Cinnamon with mint Green Tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 inch\",\n                                            \"v\": \"cinnamon stick 2-3 in no: mint leaves\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                        \"sentences_2\": \"Add 1/2 inch cinnamon stick to it.\",\n                                        \"sentences_3\": \"Boil till it is reduced to half.\",\n                                        \"sentences_4\": \"Now turn off a flame and add a mint leaves to it.\",\n                                        \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                        \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_PlainAmboli.jpg\",\n                                    \"Dish\": \"Recipetype_dalbased\",\n                                    \"Dish Name\": \"Plain Amboli\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"yellow moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"green moong dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"rice flour 1 tsp: cumin seeds\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2-3\",\n                                            \"v\": \"garlic grated\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"fenugreek seeds\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"oil coconut or olive oil\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"as required\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take two glass or mud bowls.\",\n                                        \"sentences_2\": \"Clean and rinse yellow and green moong dal and fenugreek seeds.\",\n                                        \"sentences_3\": \"Soak them separately in enough water for 2-3 hours.\",\n                                        \"sentences_4\": \"Once done give a quick rinse.\",\n                                        \"sentences_5\": \"Now take a mixer or blender jar.\",\n                                        \"sentences_6\": \"Add the two dals and fenugreek seeds and grind it into a smooth batter.\",\n                                        \"sentences_7\": \"Take them out in a glass or mud bowl and mix everything properly for a good 2-3 minutes.\",\n                                        \"sentences_8\": \"To this now add rice flour, grated garlic and cumin seeds and salt and mix well.\",\n                                        \"sentences_9\": \"Keep aside for 15-20 minutes.\",\n                                        \"sentences_10\": \"Make the consistency like dosa or pancake batter.\",\n                                        \"sentences_11\": \"Now take a cast iron or non-stick pan.\",\n                                        \"sentences_12\": \"Heat the pan (non-stick/cast iron).\",\n                                        \"sentences_13\": \"Spread oil on it and add a ladleful of batter on it.\",\n                                        \"sentences_14\": \"Spread to give a nice round or circular shape of a pancake or dhirde or chilla.\",\n                                        \"sentences_15\": \"Roast it well on one side on medium flame.\",\n                                        \"sentences_16\": \"Cover it with lid and cook for 1-2 minutes.\",\n                                        \"sentences_17\": \"Remove the lid and flip it.\",\n                                        \"sentences_18\": \"Let it shallow fry on both sides.\",\n                                        \"sentences_19\": \"Make it nice and crispy.\",\n                                        \"sentences_20\": \"Amboli is ready to serve.\",\n                                        \"sentences_21\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"89.7\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Pistaunsaltted.jpg\",\n                                    \"Dish\": \"Recipetype_nutsocc\",\n                                    \"Dish Name\": \"Pista (unsalted)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"3 in no\",\n                                            \"v\": \"pistachios\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Remove the outer hard skin or covering.\",\n                                        \"sentences_2\": \"Consume them raw.\"\n                                    },\n                                    \"Dish Calorie\": \"11.35\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Cucumbertawsachikakdi.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Cucumber (tawsachi kakdi)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green cucumber\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and peel a cucumber.\",\n                                        \"sentences_2\": \"Cut it into slices.\",\n                                        \"sentences_3\": \"Sprinkle some black salt on it.\",\n                                        \"sentences_4\": \"Consume fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"15\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Splityellowmoongdaldhirdechilla.jpg\",\n                                    \"Dish\": \"Recipetype_dalbased\",\n                                    \"Dish Name\": \"Split yellow moong dal dhirde/chilla \",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"yellow moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 tbsp\",\n                                            \"v\": \"rice flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"green chilli de-seeded optional\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"ginger-garlic paste\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"oil or ghee\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"as required\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a large utensil, preferably glass or mud bowl.\",\n                                        \"sentences_2\": \"Take moong dal and wash it for 3-4 times and add sufficient water and let it soak.\",\n                                        \"sentences_3\": \"Soak overnight or for 4-5 hours.\",\n                                        \"sentences_4\": \"Strain the water and add the soaked dal in a mixer jar or blender.\",\n                                        \"sentences_5\": \"Now add ginger-garlic paste, green chillies and make a smooth batter keep adding water to make a smooth batter.\",\n                                        \"sentences_6\": \"Now take the same glass or mud bowl in which you soaked the moong dal, pour the batter into it.\",\n                                        \"sentences_7\": \"Add salt, chopped coriander.\",\n                                        \"sentences_8\": \"Make the consistency like dosa or pancake batter.\",\n                                        \"sentences_9\": \"Now take a cast iron or non-stick pan.\",\n                                        \"sentences_10\": \"Heat the pan (non-stick/cast iron).\",\n                                        \"sentences_11\": \"Spread oil on it and add a ladleful of batter on it.\",\n                                        \"sentences_12\": \"Spread to give a nice round or circular shape of a pancake or dhirde or chilla.\",\n                                        \"sentences_13\": \"Roast it well on one side on medium flame.\",\n                                        \"sentences_14\": \"Cover it with lid and cook for 1-2 minutes.\",\n                                        \"sentences_15\": \"Remove the lid and flip it.\",\n                                        \"sentences_16\": \"Let it shallow fry on both sides.\",\n                                        \"sentences_17\": \"Make it nice and crispy.\",\n                                        \"sentences_18\": \"Bajra flour dhirde or chilla is ready.\",\n                                        \"sentences_19\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"128\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithcuminpowder.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductcool\",\n                                    \"Dish Name\": \"Buttermilk with cumin powder\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"roasted cumin powder\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak or black salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                        \"sentences_3\": \"Now add cumin powder and salt churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                        \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"70\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Pomegrante.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Pomegranate\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"pomegranate\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash thoroughly and peel pomegranate.\",\n                                        \"sentences_2\": \"Consume it immediately.\",\n                                        \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                        \"sentences_4\": \"(optional)\"\n                                    },\n                                    \"Dish Calorie\": \"65\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Jawasflaxseed.jpg\",\n                                    \"Dish\": \"Recipetype_nutsocc\",\n                                    \"Dish Name\": \"Jawas (flaxseed)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"jawas or flaxseed\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Roast a jawas (flaxseed) in a nonstick/iron pan or kadai.\",\n                                        \"sentences_2\": \"Let them cool.\",\n                                        \"sentences_3\": \"Add some black salt to it.\",\n                                        \"sentences_4\": \"Roasted jawas (flaxseed) are ready to consume.\"\n                                    },\n                                    \"Dish Calorie\": \"6.5\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_AdaiMixedlenilsdosa.jpg\",\n                                    \"Dish\": \"Recipetype_dalbased\",\n                                    \"Dish Name\": \"Adai/Mixed lentils dosa\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"parboiled rice\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/4 tbsp\",\n                                            \"v\": \"toor dal/yellow moong dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/4 tbsp\",\n                                            \"v\": \"chana dal\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"urad dal /split black lentils\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"roughly chopped ginger\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"3 in no\",\n                                            \"v\": \"dry red chillies deseeded\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"black peppercorns\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"finely chopped onion\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"of asafoetida\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"chopped curry leaves\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 2 tbsp grated coconut\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"oil\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"To make adai dosa,combine the rice,dals,ginger,peppercorns and red chillies in enough water in a deep bowl and keep aside to soak for 2 hours.\",\n                                        \"sentences_2\": \"Drain the water.\",\n                                        \"sentences_3\": \"Blend the mixture in a mixer to a coarse mixture using approx.\",\n                                        \"sentences_4\": \"1 and 1/4 cup water.\",\n                                        \"sentences_5\": \"Transfer the mixture into a deep bowl,add the onions,grated coconut,curry leaves,cumin seeds,asafoetida and salt.\",\n                                        \"sentences_6\": \"Mix well.\",\n                                        \"sentences_7\": \"Heat a non-stick tawa,sprinkle a little water on the tava and wipe it off gently using a muslin cloth.\",\n                                        \"sentences_8\": \"Pour a ladleful of batter on it and spread it in a circular motion to make a circle.\",\n                                        \"sentences_9\": \"Smear a little coconut oil over it and along the edges and cook on a medium flame till the adai dosa turns golden brown in colour and crisp.\",\n                                        \"sentences_10\": \"Turn over and cook on the other side as well.\",\n                                        \"sentences_11\": \"Fold over to make a semi circle.\",\n                                        \"sentences_12\": \"Serve hot with chutney.\"\n                                    },\n                                    \"Dish Calorie\": \"114\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_palakpachadiraita.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Palak pachadi (raita)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 bunch\",\n                                            \"v\": \"palak/spinach\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"small onion\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"sendha namak/rock salt\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 in no\",\n                                            \"v\": \"lime or lemon juice\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and rinse a bunch of spinach.\",\n                                        \"sentences_2\": \"Drain the water through the strainer and keep the leaves aside.\",\n                                        \"sentences_3\": \"Now finely chop onion.\",\n                                        \"sentences_4\": \"Take a large glass bowl, add coarsely cut spinach leaves to it.\",\n                                        \"sentences_5\": \"Add chopped onions, salt.\",\n                                        \"sentences_6\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                        \"sentences_7\": \"When the seeds splutter add turmeric, hing.\",\n                                        \"sentences_8\": \"When the tadka/phodni is ready add this to the spinach and onion mixture and mix well.\",\n                                        \"sentences_9\": \"Just before serving squeeze half a lime/lemon and serve fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"61.1\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Indian Continental_CoconutRedLentilCurry.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Coconut Red Lentil Curry\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"medium onion\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"\",\n                                            \"v\": \" finely chopped\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"vegetable oil\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"finely chopped peeled fresh ginger\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"garlic cloves\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"\",\n                                            \"v\": \" finely chopped\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ground cumin\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"ground coriander\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 1/2-inch\",\n                                            \"v\": \"fresh jalapeno or serrano chile\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"\",\n                                            \"v\": \" finely chopped\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"\",\n                                            \"v\": \" including seeds\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"1 1/2 cups\",\n                                            \"v\": \"dried red lentils\"\n                                        },\n                                        \"row_16\": {\n                                            \"n\": \"1 can\",\n                                            \"v\": \"unsweetened coconut milk\"\n                                        },\n                                        \"row_17\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"cup zucchini cut into 1/4-inch dice\"\n                                        },\n                                        \"row_18\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"loosely packed fresh coriander sprigs\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes.\",\n                                        \"sentences_2\": \"Add ginger and garlic and cook, stirring, 1 minute.\",\n                                        \"sentences_3\": \"Add cumin, coriander, turmeric, salt, and chili and cook, stirring, for 1 minute.\",\n                                        \"sentences_4\": \"Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes.\",\n                                        \"sentences_5\": \"Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes.\",\n                                        \"sentences_6\": \"Serve hot garnished with corriander.\"\n                                    },\n                                    \"Dish Calorie\": \"260.2\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Indian Continental_Soups_VegetableSoup.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Vegetable Soup\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"olive oil\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"carrot diced\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"leek white part only sliced\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"celery stalks diced\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"garlic cloves minced\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 1/2 tsp\",\n                                            \"v\": \"thyme fresh\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"french beans\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"french pease\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"black pepper\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"red pepper flakes\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"9 cup\",\n                                            \"v\": \"water 2 in no: small zucchini chopped\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"green beans\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"large tomato deseeded and chopped\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron/ non-stick large pot.\",\n                                        \"sentences_2\": \"Add 1 tbsp olive oil/butter.\",\n                                        \"sentences_3\": \"Once warm, add diced onion, carrots, leek, and celery.\",\n                                        \"sentences_4\": \"Cook over medium heat for 5 minutes, stirring occasionally.\",\n                                        \"sentences_5\": \"Add garlic and thyme and continue to cook for 5 minutes.\",\n                                        \"sentences_6\": \"Add french beans, peas, cauliflower/broccoli, salt, and red and black pepper; cook 3 minutes.\",\n                                        \"sentences_7\": \"Add water, zucchini and tomatoes (optional) to the pot; cook an additional 8 minutes.\",\n                                        \"sentences_8\": \"Boil until all vegetables are cooked roughly.\",\n                                        \"sentences_9\": \"Serve piping hot adding a spoonful of butter.\"\n                                    },\n                                    \"Dish Calorie\": \"159.7\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day4\": {\n                        \"Meal_title\": \"Meal plan (Wholesome Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_TurmericGreenTea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Turmeric Green Tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"Turmeric\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a small pan.\",\n                                        \"sentences_2\": \"Add 2 cups of water and 1/2 tsp of turmeric powder to it and boil till a water is reduced to half quantity.\",\n                                        \"sentences_3\": \"Add rock sugar (optional) and stir it.\",\n                                        \"sentences_4\": \"Pour a turmeric tea to a mug or cup and consume hot.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"5 in no\",\n                                            \"v\": \"black raisins or kalya manuka\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                        \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                    },\n                                    \"Dish Calorie\": \"42.8\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Rajgirawithpumpkindhirde.jpg\",\n                                    \"Dish\": \"Recipetype_dailycereals\",\n                                    \"Dish Name\": \"Rajgira with pumpkin dhirde\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"rajgira flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"grated pumpkin\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"cumin seed\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"turmeric optional\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli de-seeded optional\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"ginger\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"oil or ghee\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1-15 cup\",\n                                            \"v\": \"warm water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a mud/glass bowl, add all ingredients with warm water and make a batter.\",\n                                        \"sentences_2\": \"No lumps should be formed.\",\n                                        \"sentences_3\": \"Make a batter with smooth consistency equal to dosa or pancake.\",\n                                        \"sentences_4\": \"Heat the pan (non-stick, silicon/cast iron).\",\n                                        \"sentences_5\": \"Spread a little oil on it and now pour a ladleful of batter and spread evenly in a round shape.\",\n                                        \"sentences_6\": \"Cover it with lid and cook for 1- 2 min.\",\n                                        \"sentences_7\": \"Remove a lid and flip it.\",\n                                        \"sentences_8\": \"Let it shallow fry from both sides.\",\n                                        \"sentences_9\": \"Rajgira with pumpkin dhirde is ready.\",\n                                        \"sentences_10\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"109.36\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Black plums\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"black plums\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                        \"sentences_2\": \"Consume fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"46\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_Dosa.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Dosa\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"urad dal (split black lentils)\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fenugreek seeds\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"raw rice\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"parboiled rice (ukda chawal))\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"thick baten rice (jada poha)\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"oil/ghee\",\n                                            \"v\": \"for cooking\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine the urad dal and fenugreek seeds in a deep bowl,soak it in enough water for 4 hours.\",\n                                        \"sentences_2\": \"Combine the rice,parboiled rice and thick rice flakes in a deep bowl,soak it in enough water for 4 hours.\",\n                                        \"sentences_3\": \"Drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx.\",\n                                        \"sentences_4\": \"1 cup of water.\",\n                                        \"sentences_5\": \"Transfer the mixture into a deep bowl and keep aside.\",\n                                        \"sentences_6\": \"Drain the rice,parboiled rice and thick rice flakes.\",\n                                        \"sentences_7\": \"Blend in a mixer to a smooth paste using approx.\",\n                                        \"sentences_8\": \"1 cup of water.\",\n                                        \"sentences_9\": \"Transfer the mixture into the same bowl,add the salt and mix well.\",\n                                        \"sentences_10\": \"Cover and ferment in a warm place for 12 hours.\",\n                                        \"sentences_11\": \"Heat a non-stick tawa,sprinkle a little water on the tava and wipe it off gently using a cloth.\",\n                                        \"sentences_12\": \"Pour a ladleful of the batter on it and spread it in a circular motion to make a circle.\",\n                                        \"sentences_13\": \"Smear a little ghee/oil over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.\",\n                                        \"sentences_14\": \"Fold over to make a semicircle or a roll.\",\n                                        \"sentences_15\": \"Serve piping hot.\"\n                                    },\n                                    \"Dish Calorie\": \"266\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"South_India_Avialveggiecoconutcurry.jpg\",\n                                    \"Dish\": \"Recipetype_subjigravy\",\n                                    \"Dish Name\": \"Avial/veggie coconut curry\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"\",\n                                            \"v\": \"\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"3/4 cup\",\n                                            \"v\": \"freshly grated coconut\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"green chillies\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"\",\n                                            \"v\": \"deseeded\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"\",\n                                            \"v\": \"roughly chopped\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"drumsticks\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"\",\n                                            \"v\": \"cut into piece\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"long french beans\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"\",\n                                            \"v\": \"cut into pieces\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"carrots\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"\",\n                                            \"v\": \"cut into pieces\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"yam\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"\",\n                                            \"v\": \"cut into pieces\"\n                                        },\n                                        \"row_16\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"red pumpkin cubes\"\n                                        },\n                                        \"row_17\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"raw banana\"\n                                        },\n                                        \"row_18\": {\n                                            \"n\": \"\",\n                                            \"v\": \"peeled and cut pieces\"\n                                        },\n                                        \"row_19\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"fresh green peas\"\n                                        },\n                                        \"row_20\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"brinjal cubes\"\n                                        },\n                                        \"row_21\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_22\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_23\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"fresh curd\"\n                                        },\n                                        \"row_24\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"coconut oil/any other oil\"\n                                        },\n                                        \"row_25\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_26\": {\n                                            \"n\": \"7-8 in no\",\n                                            \"v\": \"curry leaves\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine the drumsticks with 1/4 cup of water and cover and cook on a medium flame till they are half done.\",\n                                        \"sentences_2\": \"Add the remaining vegetables,water if required and salt.\",\n                                        \"sentences_3\": \"Mix well and cover and cook on a slow flame till the vegetables are tender (approx 12 to 15 minutes).\",\n                                        \"sentences_4\": \"Add the prepared paste and 1/4 cup water,mix well and simmer for 12 to 15 minutes or till it becomes semi-dry.\",\n                                        \"sentences_5\": \"Remove off the flame,add the curds,oil,cumin seeds and curry leaves and simmer for 2-3 minutes.\",\n                                        \"sentences_6\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"162\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"South_India_Moongdalrasamwithtamarind.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Moong dal rasam with tamarind\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"yellow moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric powder 2 in no: green chillies deseeded\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 inch\",\n                                            \"v\": \"ginger lengthwise\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"sprig curry leaves\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"tamarind pulp\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"\",\n                                            \"v\": \" chopped coriander leaves\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"ghee\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds Jeera\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"dry red chillies deseeded\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"asafoetida hing\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"4-5 in no\",\n                                            \"v\": \"curry leaves\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"To begin making the moong dal rasam/pesara pappu charu recipe, first wash the moong dal thoroughly under running water.\",\n                                        \"sentences_2\": \"Repeat this 2 to 3 times.\",\n                                        \"sentences_3\": \"Put the washed moong dal in a saucepan along with 3 cups of water and the turmeric.\",\n                                        \"sentences_4\": \"Mix well, place over a medium heat and cook on a low heat until the dal is fully cooked.\",\n                                        \"sentences_5\": \"This may take about 15 minutes.\",\n                                        \"sentences_6\": \"You can also cook the dal in the pressure cook for 3 to 4 whistles and turn off the heat.\",\n                                        \"sentences_7\": \"Allow the pressure to release completely and the dal is ready for use.\",\n                                        \"sentences_8\": \"Once the dal is cooked, it should be soft.\",\n                                        \"sentences_9\": \"Mash the dal up with a potato masher.\",\n                                        \"sentences_10\": \"Add the green chillies, ginger, coriander and curry leaves to it.\",\n                                        \"sentences_11\": \"Add salt to taste, and place the saucepan on the heat.\",\n                                        \"sentences_12\": \"Simmer the rasam until the whole rasam mixture comes to a roaring boil.\",\n                                        \"sentences_13\": \"At any point, if you feel the rasam is too thick, add water and continue to let it boil for about 6-7 minutes.\",\n                                        \"sentences_14\": \"Add the tamarind pulp to it.\",\n                                        \"sentences_15\": \"Let it boil for a few more seconds.\",\n                                        \"sentences_16\": \"Now, heat ghee in a tadka pan over medium heat.\",\n                                        \"sentences_17\": \"Add the mustard seeds, cumin seeds and dry red chillies in quick succession.\",\n                                        \"sentences_18\": \"Once the mustard seeds begin to crackle, add in the asafoetida, curry leaves and turn off the heat.\",\n                                        \"sentences_19\": \"Pour the seasoning into the moong dal rasam.\",\n                                        \"sentences_20\": \"Stir and adjust salt to suit your taste.\",\n                                        \"sentences_21\": \"Serve the moong dal rasam hot.\"\n                                    },\n                                    \"Dish Calorie\": \"36.96\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Detox Fast and Upwas Menu_Matthaorspicedbuttermilk.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductcool\",\n                                    \"Dish Name\": \"Mattha or spiced buttermilk\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 inch\",\n                                            \"v\": \"green chili deseeded\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh cilantro or coriander leaves chopped\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"3/4 tsp\",\n                                            \"v\": \"sendha namak\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"roasted cumin powder\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your mattha or spiced buttermilk.\",\n                                        \"sentences_3\": \"Now add crushed green chilli, cumin powder and churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of spiced buttermilk to it.\",\n                                        \"sentences_5\": \"Add fresh coriander and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled maatha or buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared mattha before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"72\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Amlagingerinfusedwater.jpg\",\n                                    \"Dish\": \"Recipetype_fruitinfused\",\n                                    \"Dish Name\": \"Amla-ginger infused water\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"amla or indian gooseberry\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"black salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"warm water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a saucepan.\",\n                                        \"sentences_2\": \"Keep around 2 cups of water for boiling.\",\n                                        \"sentences_3\": \"Meanwhile in a mud/clay/any mug or cup add amla (indian gooseberry) and grated ginger.\",\n                                        \"sentences_4\": \"To this add around 1 cup warm water.\",\n                                        \"sentences_5\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"4\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Walnuts.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Walnuts\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"walnuts\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Remove the outer shell and consume the walnuts.\",\n                                        \"sentences_2\": \"If you have got walnuts from stores which are peeled.\",\n                                        \"sentences_3\": \"Consume directly.\"\n                                    },\n                                    \"Dish Calorie\": \"78\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_BhakariRagiNachniBajraflour.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Bhakari (Ragi/Nachni + Bajra flour)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"ragi or nachni flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"bajra flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                        \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                        \"sentences_3\": \"Now add the flours (ragi/nachni, bajra) into this boiled water.\",\n                                        \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                        \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                        \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                        \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                        \"sentences_8\": \"Now knead it well with soft hands.\",\n                                        \"sentences_9\": \"And make a soft dough.\",\n                                        \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                        \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                        \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                        \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                        \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                        \"sentences_15\": \"The bhakari is ready to eat.\",\n                                        \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                    },\n                                    \"Dish Calorie\": \"130\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Masoorakkhalusal.jpg\",\n                                    \"Dish\": \"Recipetype_subjigravy\",\n                                    \"Dish Name\": \"Masoor (akkha) usal\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"whole masoor dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"coriander powder\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"red chilli powder\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"tomato de-seeded (chopped)\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"garlic cloves\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli de-seeded\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"onion (chopped)\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"oil\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"goda masala or garam masala\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"grated coconut powder\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh coriander\"\n                                        },\n                                        \"row_16\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"amsul or kokum optional\"\n                                        },\n                                        \"row_17\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_18\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak a whole masoor dal overnight or for 2-3 hours in water.\",\n                                        \"sentences_2\": \"Boil a whole masoor dal in a pressure cooker and keep aside.\",\n                                        \"sentences_3\": \"Heat oil in a pan, once oil is hot add cumin seeds, 2-3 curry leaves, chopped onions, salt and cook a onions till they are slightly coloured.\",\n                                        \"sentences_4\": \"Add green chillies and crushed garlic, let a garlic brown so that it releases its flavour in a oil.\",\n                                        \"sentences_5\": \"Add chopped tomatoes, hing, turmeric powder, red chilli powder, coriander powder and garam/goda masala and saute for a minute.\",\n                                        \"sentences_6\": \"Add little water, cover and cook a tomatoes and spices for about 3 minutes.\",\n                                        \"sentences_7\": \"Add boiled masoor, mix, cover and cook till it comes to a boil.\",\n                                        \"sentences_8\": \"Add amsul and browned grated coconut powder and mix.\",\n                                        \"sentences_9\": \"Switch off a flame, sprinkle coriander on a top and serve warm or hot.\"\n                                    },\n                                    \"Dish Calorie\": \"156.3\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalMasoordalwithtomato.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Sadhi Amti/ Daily dal (Masoor dal with tomato)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"masoor or red lentil dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"tomato (de-seeded)\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"jaggery (optional)\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"garlic cloves (optional)\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli (whole\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"\",\n                                            \"v\": \" do not cut or chop)\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coriander\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Cook the masoor dal in a pressure.\",\n                                        \"sentences_2\": \"Let the pressure release.\",\n                                        \"sentences_3\": \"Remove from the cooker and keep aside.\",\n                                        \"sentences_4\": \"Now take a cast iron pan or kadai or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                        \"sentences_5\": \"Add cumin seeds, curry leaves and garlic (optional) and saute for a minute.\",\n                                        \"sentences_6\": \"Now add turmeric, hing and 1 green chilly (whole).\",\n                                        \"sentences_7\": \"Let it saute for another 1 minute.\",\n                                        \"sentences_8\": \"Now to this add tomato, let it soften a little, add jaggery (optional).\",\n                                        \"sentences_9\": \"Add the cooked masoor dal to this tadka.\",\n                                        \"sentences_10\": \"Let it simmer on medium flame.\",\n                                        \"sentences_11\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                        \"sentences_12\": \"Boil it on low flame for 4-5 minutes.\",\n                                        \"sentences_13\": \"Garnish it with coriander.\",\n                                        \"sentences_14\": \"Serve piping hot.\"\n                                    },\n                                    \"Dish Calorie\": \"132\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day5\": {\n                        \"Meal_title\": \"Meal plan (Detox Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_HomemadeGreentea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Homemade Green tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"whole single stalk lemongrass\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"cardamom\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ginger grated\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"black peppercorns\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1-2 in no\",\n                                            \"v\": \"cloves\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 in no\",\n                                            \"v\": \"inch stalk cinnamon\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan,add 2 cups of water.\",\n                                        \"sentences_2\": \"Add all a ingredients to it and boil it till water is reduced to half.\",\n                                        \"sentences_3\": \"Strain a liquid through a fine mesh strainer to a cup/mug.\",\n                                        \"sentences_4\": \"Add rock sugar to it (optional).\",\n                                        \"sentences_5\": \"Give a stir.\",\n                                        \"sentences_6\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"5 in no\",\n                                            \"v\": \"black raisins or kalya manuka\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                        \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                    },\n                                    \"Dish Calorie\": \"42.8\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Rajgiraplainpuffs.jpg\",\n                                    \"Dish\": \"Recipetype_breakfastcereals\",\n                                    \"Dish Name\": \"Rajgira plain puffs\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"rajgira or amaranth puffs\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                        \"sentences_2\": \"Take desired quantity of the puffs in a bowl.\",\n                                        \"sentences_3\": \"Enjoy.\"\n                                    },\n                                    \"Dish Calorie\": \"108\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_HomemadeTeagingermilkbased.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductwarm\",\n                                    \"Dish Name\": \"Home made Tea-ginger (milk based)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"milk\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"tea powder\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sugar optional\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"crushed ginger\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a saucepan, combine 1 cup of water and crushed ginger.\",\n                                        \"sentences_2\": \"Let it boil for a minute.\",\n                                        \"sentences_3\": \"Now add 1/4 tbsp of tea powder to it and boil it for 2-3 minutes.\",\n                                        \"sentences_4\": \"Add milk and sugar and boil for 2 minutes.\",\n                                        \"sentences_5\": \"Strain a tea using a steamer.\",\n                                        \"sentences_6\": \"Serve immediately.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Orange.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Orange\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"orange\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash a orange thoroughly with water.\",\n                                        \"sentences_2\": \"Peel it and consume it fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"48\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_Idli.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Idli\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"urad dal (split black lentils)\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"3 cup\",\n                                            \"v\": \"parboiled rice (idli rice)\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"poha (flattened rice)\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fenugreek seeds\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"coconut oil\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"for consistency\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine the urad dal and fenugreek seeds and enough water in a deep bowl and mix well.\",\n                                        \"sentences_2\": \"Cover with a lid and keep aside to soak for 4 hours.\",\n                                        \"sentences_3\": \"Combine the parboiled rice and thick beaten rice and enough water in a deep bowl and mix well.\",\n                                        \"sentences_4\": \"Cover with lid and keep aside to soak for 4 hours.\",\n                                        \"sentences_5\": \"Wash and drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx 1 cup of water.\",\n                                        \"sentences_6\": \"Transfer the mixture into a deep bowl and keep aside.\",\n                                        \"sentences_7\": \"Wash and strain the par-boiled rice and thick rice flakes and blend in a mixer to a slightly coarse paste using approx 1 and 1/2 cups of water.\",\n                                        \"sentences_8\": \"Add this mixture to the urad dal-fenugreek seeds mixture,add the salt and mix very well.\",\n                                        \"sentences_9\": \"Cover it with a lid and keep aside to ferment in a warm place for 12 hours.\",\n                                        \"sentences_10\": \"After fermentation,mix the batter well once again and pour spoonfuls of the batter into each of the greased idli moulds.\",\n                                        \"sentences_11\": \"Steam in an idli steamer for 10-12 minutes or till they are cooked.\",\n                                        \"sentences_12\": \"Once the idlis are cooked,cool them slightly.\",\n                                        \"sentences_13\": \"Dip a spoon in the water and using this spoon loosen the sides of idli and demould them.\",\n                                        \"sentences_14\": \"Keep aside.\",\n                                        \"sentences_15\": \"Serve idlis while they are hot.\"\n                                    },\n                                    \"Dish Calorie\": \"80\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"South_India_Moongdalrasamwithouttomatoandtamarind.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Moong dal rasam without tomato and tamarind\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"yellow moong dal split\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric powder\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"green chillies deseeded\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 inch\",\n                                            \"v\": \"ginger\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 1 sprig curry leaves\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"\",\n                                            \"v\": \" salt to taste\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"lemon juice\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"chopped\",\n                                            \"v\": \"coriander leaves\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"ghee\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"dry red chillies deseeded\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"asafoetida\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"4-5 in no\",\n                                            \"v\": \"curry leaves\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"To begin making the moong dal rasam/pesara pappu charu recipe, first wash the moong dal thoroughly under running water.\",\n                                        \"sentences_2\": \"Repeat this 2 to 3 times.\",\n                                        \"sentences_3\": \"Put the washed moong dal in a saucepan along with 3 cups of water and the turmeric.\",\n                                        \"sentences_4\": \"Mix well, place over a medium heat and cook on a low heat until the dal is fully cooked.\",\n                                        \"sentences_5\": \"This may take about 15 minutes.\",\n                                        \"sentences_6\": \"You can also cook the dal in the pressure cook for 3 to 4 whistles and turn off the heat.\",\n                                        \"sentences_7\": \"Allow the pressure to release completely and the dal is ready for use.\",\n                                        \"sentences_8\": \"Once the dal is cooked, it should be soft.\",\n                                        \"sentences_9\": \"Mash the dal up with a potato masher.\",\n                                        \"sentences_10\": \"Add the green chillies, ginger, coriander and curry leaves to it.\",\n                                        \"sentences_11\": \"Add salt to taste, and place the saucepan on the heat.\",\n                                        \"sentences_12\": \"Simmer the rasam until the whole rasam mixture comes to a roaring boil.\",\n                                        \"sentences_13\": \"At any point, if you feel the rasam is too thick, add water and continue to let it boil for about 10-12 minutes.\",\n                                        \"sentences_14\": \"Turn off the flame and add the lemon juice to it.\",\n                                        \"sentences_15\": \"Now, heat ghee in a tadka pan over medium heat.\",\n                                        \"sentences_16\": \"Add the mustard seeds, cumin seeds and dry red chillies in quick succession.\",\n                                        \"sentences_17\": \"Once the mustard seeds begin to crackle, add in the asafoetida, curry leaves and turn off the heat.\",\n                                        \"sentences_18\": \"Pour the seasoning into the moong dal rasam.\",\n                                        \"sentences_19\": \"Stir and adjust salt to suit your taste.\",\n                                        \"sentences_20\": \"Serve the moong dal rasaam hot.\"\n                                    },\n                                    \"Dish Calorie\": \"36.96\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"South_India_Frenchbeansandcarrotthoransabzi.jpg\",\n                                    \"Dish\": \"Recipetype_subjidry\",\n                                    \"Dish Name\": \"French beans and carrot thoran sabzi\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 1/4 cup\",\n                                            \"v\": \"chopped french beans\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"3/4 cup\",\n                                            \"v\": \"chopped carrot\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"freshly grated coconut\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"turmeric powder\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"chilli powder\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"urad dal\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"crushed garlic\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"oil\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"5-6 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"whole dry kashmiri red chillies broken into pieces deseeded\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"finely chopped onions\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"coconut oil\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"To make french beans and carrot thoran,combine the coconut,turmeric powder,chilli powder,cumin seeds,and garlic in a plate and mix very well using your hands.\",\n                                        \"sentences_2\": \"Keep aside.\",\n                                        \"sentences_3\": \"Heat the oil in a deep non-stick kadhai,add the mustard seeds,urad dal,curry leaves,and kashmiri red chillies and saute on a medium flame for a few seconds.\",\n                                        \"sentences_4\": \"Add the onions,french beans,carrot and salt and saute on a medium flame for 2 minutes.\",\n                                        \"sentences_5\": \"Add 2 tbsp water,mix well.\",\n                                        \"sentences_6\": \"Cover with a lid and cook on a medium flame for 5-6 minutes,while stirring occasionally.\",\n                                        \"sentences_7\": \"Add the prepared coconut mixture and coconut oil,mix well and cook on a medium flame for 1 minute,while stirring occasionally.\",\n                                        \"sentences_8\": \"Serve the french beans carrot thoran hot.\"\n                                    },\n                                    \"Dish Calorie\": \"182\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_JeeraKhakara.jpg\",\n                                    \"Dish\": \"Recipetype_simplecereals\",\n                                    \"Dish Name\": \"Jeera Khakara\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"Jeera Khakara (Khakara with cumin seeds)\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take single khakara preferably baked, less oily, low salt jeera khakara.\",\n                                        \"sentences_2\": \"Enjoy the crunch.\"\n                                    },\n                                    \"Dish Calorie\": \"112\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Mosambisweetlime.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Mosambi (sweet lime)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"mosambi or sweet lime\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash thoroughly and peel mosambi (sweet lime).\",\n                                        \"sentences_2\": \"Consume it immediately.\",\n                                        \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                        \"sentences_4\": \"(optional)\"\n                                    },\n                                    \"Dish Calorie\": \"43\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_SadhaBhaatWhiteSteamed.jpg\",\n                                    \"Dish\": \"Recipetype_rice\",\n                                    \"Dish Name\": \"Sadha Bhaat White (Steamed)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"aromatic rice\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a mud/clay vessel.\",\n                                        \"sentences_2\": \"To this add a cup of aromatic rice, wash and rinse thoroughly for at least 4-5 times.\",\n                                        \"sentences_3\": \"Soak the rice for about 10 minutes.\",\n                                        \"sentences_4\": \"This will help the rice to soften well.\",\n                                        \"sentences_5\": \"Now take a mud/clay pot, to this add water and let it boil for about 5 minutes.\",\n                                        \"sentences_6\": \"Now add the soaked rice to the pot slowly and let the rice boil in the water and soften well, remove the cooked rice on a strainer and drain the cooked hot water.\",\n                                        \"sentences_7\": \"This helps in making the rice soft and light to eat.\",\n                                        \"sentences_8\": \"Serve steaming hot with pure ghee/clarified butter.\"\n                                    },\n                                    \"Dish Calorie\": \"169\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_PlainDalVaranMoongMasoordal.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Plain Dal/Varan (Moong/Masoor dal)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"moong or split yellow dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"masoor or red lentil dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a steel vessel.\",\n                                        \"sentences_2\": \"Add 1/2 cup of each (moong and masoor ) dal and water and rinse it at least 3-4 times with water.\",\n                                        \"sentences_3\": \"Now add water and let it soak for about 20 mins.\",\n                                        \"sentences_4\": \"Now in a pressure cooker add some water and keep the container with dal with 2 cups of water into it.\",\n                                        \"sentences_5\": \"Give upto 3 whistles to it.\",\n                                        \"sentences_6\": \"Let the pressure get released.\",\n                                        \"sentences_7\": \"Now open the cooker and remove the container with cooked dal.\",\n                                        \"sentences_8\": \"Now take a cast iron kadai or pot.\",\n                                        \"sentences_9\": \"Add cooked dal and use a stirrer or ravi to whisp it to make it smooth.\",\n                                        \"sentences_10\": \"To this add turmeric, hing and salt.\",\n                                        \"sentences_11\": \"Add water to adjust consistency.\",\n                                        \"sentences_12\": \"Now keep this on heat and give a nice boil.\",\n                                        \"sentences_13\": \"The plain dal/ sadha varan is ready.\",\n                                        \"sentences_14\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"206\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_Springonionpachadi.jpg\",\n                                    \"Dish\": \"Recipetype_salad\",\n                                    \"Dish Name\": \"Spring-onion pachadi\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 bunch\",\n                                            \"v\": \"spring-onion\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"sendha namak/rock salt\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 in no\",\n                                            \"v\": \"lime or lemon juice\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash and rinse a bunch of spring onion.\",\n                                        \"sentences_2\": \"Now finely chop the spring-onion.\",\n                                        \"sentences_3\": \"Take a large glass bowl, add chopped spring-onion to it.\",\n                                        \"sentences_4\": \"Add salt.\",\n                                        \"sentences_5\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                        \"sentences_6\": \"When the seeds splutter add turmeric, hing.\",\n                                        \"sentences_7\": \"When the tadka/phodni is ready add this to the spring-onion and mix well.\",\n                                        \"sentences_8\": \"Just before serving squeeze half a lime/lemon and serve fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"77\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day6\": {\n                        \"Meal_title\": \"Meal plan (Salt-free Day)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_LemonmintGreentea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Lemon & mint Green tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"slice lime or lemon\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"mint leaves\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                        \"sentences_2\": \"Add 1 tsp of lemon juice or a slice of lemon to it.\",\n                                        \"sentences_3\": \"Boil till it reduces to half.\",\n                                        \"sentences_4\": \"Now turn off a flame and add a mint leaves to it.\",\n                                        \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                        \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\",\n                                        \"sentences_7\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"5 in no\",\n                                            \"v\": \"black raisins or kalya manuka\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                        \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                    },\n                                    \"Dish Calorie\": \"42.8\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Soyapuffs.jpg\",\n                                    \"Dish\": \"Recipetype_breakfastcereals\",\n                                    \"Dish Name\": \"Soya puffs\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"soya plain puffs\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                        \"sentences_2\": \"Take desired quantity of the plain puffs in a bowl.\",\n                                        \"sentences_3\": \"Enjoy.\"\n                                    },\n                                    \"Dish Calorie\": \"120\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Masalachaiwaterbased.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductwarm\",\n                                    \"Dish Name\": \"Masala chai (water based)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"milk\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"tea powder\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sugar optional\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"cardamom pods\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/4 tsp\",\n                                            \"v\": \"crushed ginger\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"piece lemongrass stalk\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/2 inch\",\n                                            \"v\": \"cinnamon stick\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine 2 cups of water,tea powder,sugar,lemongrass and all other spices in non-stick pan and boil on medium flame for 2 min.\",\n                                        \"sentences_2\": \"Add a milk,mix well and bring to boil on medium flame.\",\n                                        \"sentences_3\": \"When a mixture boils till a brim,reduce a flame to slow and continue to bil for 2-3 minutes while stirring occasionally if required.\",\n                                        \"sentences_4\": \"Turn of a flame.\",\n                                        \"sentences_5\": \"Strain immediately using a strainer.\",\n                                        \"sentences_6\": \"Serve a masala chai immediately.\"\n                                    },\n                                    \"Dish Calorie\": \"105\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Pear.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Pear\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"pear\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash a pear thoroughly with water.\",\n                                        \"sentences_2\": \"Consume it fresh as whole or you can slice them.\"\n                                    },\n                                    \"Dish Calorie\": \"101\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_BhakariJowarBajraflour.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Bhakari (Jowar + Bajra flour)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"jowar flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"bajra flour\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                        \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                        \"sentences_3\": \"Now add the flours (jowar, bajra) into this boiled water.\",\n                                        \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                        \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                        \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                        \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                        \"sentences_8\": \"Now knead it well with soft hands.\",\n                                        \"sentences_9\": \"And make a soft dough.\",\n                                        \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                        \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                        \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                        \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                        \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                        \"sentences_15\": \"The bhakari is ready to eat.\",\n                                        \"sentences_16\": \"Serve warm with homemade butter.\"\n                                    },\n                                    \"Dish Calorie\": \"140\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalGreenMoongdalwithtamarind.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Sadhi Amti/ Daily dal (Green Moong dal with tamarind)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"green moong or split green moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"3-4 in no\",\n                                            \"v\": \"tamarind pellets\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"jaggery (optional)\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"red chilli powder\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coriander\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Cook the green moong dal in a pressure.\",\n                                        \"sentences_2\": \"Let the pressure release.\",\n                                        \"sentences_3\": \"Remove from the cooker and keep aside.\",\n                                        \"sentences_4\": \"Take tamarind in a small glass bowl.\",\n                                        \"sentences_5\": \"Add water to it, squeeze a bit and set aside.\",\n                                        \"sentences_6\": \"Now take a non-stick or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                        \"sentences_7\": \"Add cumin seeds, curry leaves, keep the heat on low, so that the pure ghee/clarified butter will not burn.\",\n                                        \"sentences_8\": \"Now add turmeric, hing, tamarind pulp created and red chilli powder.\",\n                                        \"sentences_9\": \"Saute for about 2 minutes.\",\n                                        \"sentences_10\": \"Now to this add green moong dal cooked.\",\n                                        \"sentences_11\": \"Stir well.\",\n                                        \"sentences_12\": \"Add jaggery (optional).\",\n                                        \"sentences_13\": \"Let it simmer on medium flame.\",\n                                        \"sentences_14\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                        \"sentences_15\": \"Boil it on low flame for 5-7 minutes.\",\n                                        \"sentences_16\": \"Garnish it with coriander.\",\n                                        \"sentences_17\": \"Serve simmering hot.\"\n                                    },\n                                    \"Dish Calorie\": \"185\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"Detox_Main Recipes_KandapaatSpringonionmoongdalsubji.jpg\",\n                                    \"Dish\": \"Recipetype_subjidry\",\n                                    \"Dish Name\": \"Kandapaat/Spring-onion moong dal subji\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 bunch\",\n                                            \"v\": \"kandapaat (spring-onion)\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"moong dal\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"cloves garlic (optional)\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"turmeric\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"hing\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"pure ghee/clarified butter/oil\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"rock salt\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak moong dal in a glass bowl and keep aside for about 15-20 minutes.\",\n                                        \"sentences_2\": \"Take a bunch of kandapaat/spring-onion.\",\n                                        \"sentences_3\": \"Clean and wash the stalks.\",\n                                        \"sentences_4\": \"Chop the onion bulbs and stalk separately and keep it aside.\",\n                                        \"sentences_5\": \"Take a cast iron/mud/clay kadai and place it on heat.\",\n                                        \"sentences_6\": \"When it gets warm add pure ghee/clarified butter/oil to it.\",\n                                        \"sentences_7\": \"To this add cumin seeds, let it splutter, now add chopped garlic, fry for a minute.\",\n                                        \"sentences_8\": \"To this add soaked moong dal and chopped spring-onions bulbs, stir for 2-3 minutes.\",\n                                        \"sentences_9\": \"When the onions get translucent and dal, now add turmeric, green chilli, hing and stir again.\",\n                                        \"sentences_10\": \"Now add chopped spring-onion stalks and give a good stir.\",\n                                        \"sentences_11\": \"Keep a lid with water on the kadai and lower the flame and cook for another 5-6 minutes.\",\n                                        \"sentences_12\": \"Once the subji and dal softens add salt and fresh coconut and stir and cook for another 2 minutes.\",\n                                        \"sentences_13\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"106.5\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithcoriander.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductcool\",\n                                    \"Dish Name\": \"Buttermilk with coriander\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"fresh cilantro or coriander leaves chopped\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak or black salt\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                        \"sentences_3\": \"Now add black salt or sendha namak and churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                        \"sentences_5\": \"Add a little more of fresh coriander to decorate and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"70\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Detox_Makanapuffs.jpg\",\n                                    \"Dish\": \"Recipetype_simplecereals\",\n                                    \"Dish Name\": \"Makana puffs\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"makhana or lotus puffs\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                        \"sentences_2\": \"Take desired quantity of the plain puffs in a bowl.\",\n                                        \"sentences_3\": \"Enjoy.\"\n                                    },\n                                    \"Dish Calorie\": \"189\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Sweetlimemintinfusedwater.jpg\",\n                                    \"Dish\": \"Recipetype_fruitinfused\",\n                                    \"Dish Name\": \"Sweet lime-mint infused water\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"slice sweet lime\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"mint leaves 2 cups: water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a saucepan.\",\n                                        \"sentences_2\": \"Keep around 2 cups of water for boiling.\",\n                                        \"sentences_3\": \"Meanwhile in a mud/clay/any mug or cup add sweet lime slice and mint leaves.\",\n                                        \"sentences_4\": \"To this add around 1 cup warm water.\",\n                                        \"sentences_5\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"2\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_AppamAppaHoppers.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Appam/Appam/Hoppers\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"uncooked rice\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"\",\n                                            \"v\": \"soaked for 4-5 hours and drained\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"cooked rice\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"dry yeast\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 pinch\",\n                                            \"v\": \"of sugar\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"of plain flour maida\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"coconut milk\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tbsp\",\n                                            \"v\": \"oil\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine the soaked rice,cooked rice and approx 1/2 cup of warm water and blend in a mixer to smooth paste.\",\n                                        \"sentences_2\": \"Keep aside.\",\n                                        \"sentences_3\": \"Combine the dry yeast,sugar and 1/2 cup of warm water in a bowl and mix well.\",\n                                        \"sentences_4\": \"Put a pinch of plain flour,cover and keep aside for 10 minutes.\",\n                                        \"sentences_5\": \"Combine the ground paste,coconut milk and salt and sugar and mix well.\",\n                                        \"sentences_6\": \"Add the prepared yeast mixture and mix very well.\",\n                                        \"sentences_7\": \"Cover and keep aside to ferment for 2 to 3 hours.\",\n                                        \"sentences_8\": \"Heat an appam kadai and grease it with oil.\",\n                                        \"sentences_9\": \"Pour a ladleful of batter into it and slowly rotate the kadhai in a circular motion so that a thin layer forms on the side while it remains thick in the centre.\",\n                                        \"sentences_10\": \"Put a little oil on the edges, cover with a lid and cook on a slow flame for 2-3 minutes,remove the appam when the centre fluffy part is cooked.\",\n                                        \"sentences_11\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"99\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"South_India_Cabbageporiyalcabbagesabzi.jpg\",\n                                    \"Dish\": \"Recipetype_subjidry\",\n                                    \"Dish Name\": \"Cabbage poriyal/cabbage sabzi\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"shredded cabbage\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"urad dal /black split lentils\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"green chilli de-seeded slit\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"whole dry kashmiri red chilli broken into pieces deseeded\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"8-10 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 pinch\",\n                                            \"v\": \"of turmeric powder\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"oil\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"2 tbsp\",\n                                            \"v\": \"grated coconut\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Heat the oil,add the mustard seeds and urad dal.\",\n                                        \"sentences_2\": \"When the seeds crackle,add the green chillies,dry red chillies,curry leaves and turmeric powder and saute for a few seconds.\",\n                                        \"sentences_3\": \"Add the cabbage,salt,1/4 cup of water and cook over a medium flame for 6-7 minutes or till the cabbage is tender,while stirring occasionally.\",\n                                        \"sentences_4\": \"Serve hot garnished with coconut.\",\n                                        \"sentences_5\": \".\"\n                                    },\n                                    \"Dish Calorie\": \"71\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"South_India_MoongdalwithKokumSambar.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Moong dal with Kokum Sambar\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"onion chopped\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"peas\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"drumstick pieces\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"potato\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"brinjal\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"amsul or kokum pellets\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"sambar masala powder\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"red chilli powder\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coconut oil\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"3-4 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"as required\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Clean and wash the moong dal.\",\n                                        \"sentences_2\": \"Pressure cook the dals,onion,brinjals,drumstick and potato with 2 cups of water.\",\n                                        \"sentences_3\": \"Then add the sambar masala,salt and water and bring it to a boil.\",\n                                        \"sentences_4\": \"Now add amsul or kokum pellets, simmer for a while.\",\n                                        \"sentences_5\": \"Now in another small vessel make the tempering.\",\n                                        \"sentences_6\": \"Add coconut oil, let it warm for some time.\",\n                                        \"sentences_7\": \"Now add mustard seeds,curry leaves and hing or asafoetida.\",\n                                        \"sentences_8\": \"Add to the sambar and simmer for another 8-10 minutes on low flame.\",\n                                        \"sentences_9\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"90\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day7\": {\n                        \"Meal_title\": \"Meal plan (Wholesome Day (your choice))\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_TulsimintGreentea.jpg\",\n                                    \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                    \"Dish Name\": \"Tulsi + mint Green tea\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"tulsi leaves\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"2-3 in no\",\n                                            \"v\": \"mint leaves\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 pellet\",\n                                            \"v\": \"rock sugar optional\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"In a small pan,add 2 cups of water and boil.\",\n                                        \"sentences_2\": \"Turn off heat and add a tulsi and mint leaves.\",\n                                        \"sentences_3\": \"Cover with a lid and allow to steep for 2-3 minutes.\",\n                                        \"sentences_4\": \"Strain a liquid through a fine mesh strainer into a cup.\",\n                                        \"sentences_5\": \"Add rock sugar (optional) and and give a stir.\",\n                                        \"sentences_6\": \"Refreshing tulsi + mint tea is ready to drink.\"\n                                    },\n                                    \"Dish Calorie\": \"\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"5 in no\",\n                                            \"v\": \"black raisins or kalya manuka\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                        \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                    },\n                                    \"Dish Calorie\": \"42.8\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"North_India_MethiParatha.jpg\",\n                                    \"Dish\": \"Recipetype_dailycereals\",\n                                    \"Dish Name\": \"Methi Paratha\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"Whole Wheat Flour\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"Salt as per taste 1 tsp: Turmeric powder\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 1 tsp\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"fenugreek leaves\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"Hot Chili Peppers\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 4 peppers\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"Ginger Root\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 1 tsp\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin powder\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 1 serving\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"6 tbsp\",\n                                            \"v\": \"Olive Oil\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"\",\n                                            \"v\": \" 6 tbsp\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"4 tbsp\",\n                                            \"v\": \"Plain nonfat curd\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"Water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Method: grind hot chili peppers and ginger root into a paste.\",\n                                        \"sentences_2\": \"Wash and finely chop fenugreek leaves.\",\n                                        \"sentences_3\": \"Add whole wheat flour, cumin powder, turmeric powder, salt, curd, 1 tbsp olive oil and chili ginger paste.\",\n                                        \"sentences_4\": \"Mix well and knead into a dough.\",\n                                        \"sentences_5\": \"Consistency of dough will be firm.\",\n                                        \"sentences_6\": \"If it is very hard, add some water so that it softens a little.\",\n                                        \"sentences_7\": \"Divide these into sixteen balls.\",\n                                        \"sentences_8\": \"On a flat surface, roll each ball into a flat round bread with a rolling pin.\",\n                                        \"sentences_9\": \"The flat bread should be approximately three to four millimeters in thickness.\",\n                                        \"sentences_10\": \"You may use some dry whole wheat flour to prevent the bread from sticking to the rolling surface and pin.\",\n                                        \"sentences_11\": \"Cook the flat bread on a skillet on medium heat.\",\n                                        \"sentences_12\": \"Check in a minute to see if the bread surface on the lower side of the skillet is turning brown.\",\n                                        \"sentences_13\": \"Turn the bread over and allow to cook until light brown patches are seen.\",\n                                        \"sentences_14\": \"Add a tsp of oil and turn over.\",\n                                        \"sentences_15\": \"Turn it over once again when it is browning more.\",\n                                        \"sentences_16\": \"Place cooked bread on paper towels to absorb any excess oil.\",\n                                        \"sentences_17\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"207.8\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                    \"Dish\": \"Recipetype_fruitwhole\",\n                                    \"Dish Name\": \"Black plums\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"black plums\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                        \"sentences_2\": \"Consume fresh.\"\n                                    },\n                                    \"Dish Calorie\": \"46\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diet1\": {\n                                    \"Recipe Type\": \"Recipetype_anyindianbreads\",\n                                    \"Dish\": \"Recipetype_anyindianbreads\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Image\": \"any_dhirde.jpg\",\n                                    \"Dish Name\": \"Any dhirde or pancake of your choice \",\n                                    \"Dish Calorie\": \"Low\"\n                                },\n                                \"Diet2\": {\n                                    \"Recipe Type\": \"Recipetype_anysubjigravy\",\n                                    \"Dish\": \"Recipetype_anysubjigravy\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Image\": \"any_dalglv.jpg\",\n                                    \"Dish Name\": \"Any Gravy with green leafy vegetable and moong dal of your choice \",\n                                    \"Dish Calorie\": \"Medium\"\n                                },\n                                \"Diet3\": {\n                                    \"Recipe Type\": \"Recipetype_anydal\",\n                                    \"Dish\": \"Recipetype_anydal\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Image\": \"any_lowspice dal.jpg\",\n                                    \"Dish Name\": \"Any plain dal with low spices of your choice Low) [any_lowspice dal.jpg]\",\n                                    \"Dish Calorie\": \"--\"\n                                },\n                                \"Diet4\": {\n                                    \"Dish Image\": \"Detox Fast and Upwas Menu_Buttermilkwithginger.jpg\",\n                                    \"Dish\": \"Recipetype_milkproductcool\",\n                                    \"Dish Name\": \"Buttermilk with ginger\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"plain yogurt or dahi or curd\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"grated ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"sendha namak\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                        \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                        \"sentences_3\": \"Now add grated ginger and salt and churn well until smooth and creamy.\",\n                                        \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                        \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                        \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared buttermilk before serving in chilled empty serving glasses and serve.\"\n                                    },\n                                    \"Dish Calorie\": \"70\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Orangegingerinfusedwater.jpg\",\n                                    \"Dish\": \"Recipetype_fruitinfused\",\n                                    \"Dish Name\": \"Orange-ginger infused water\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"slice orange\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"ginger\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 cups\",\n                                            \"v\": \"water\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Take a saucepan.\",\n                                        \"sentences_2\": \"Keep around 2 cups of water for boiling.\",\n                                        \"sentences_3\": \"Meanwhile in a mud/clay/any mug or cup add orange slice and grated ginger.\",\n                                        \"sentences_4\": \"To this add around 1 cup warm water.\",\n                                        \"sentences_5\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"8\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"Maharashtra_Detox_Pumpkinseeds.jpg\",\n                                    \"Dish\": \"Recipetype_nutsdaily\",\n                                    \"Dish Name\": \"Pumpkin seeds\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 in no\",\n                                            \"v\": \"tsp pumpkin seeds\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Roast the pumpkin seeds in a nonstick/iron pan or kadai.\",\n                                        \"sentences_2\": \"Let them cool.\",\n                                        \"sentences_3\": \"Add some black salt to it.\",\n                                        \"sentences_4\": \"Roasted pumpkin seeds are ready to consume.\"\n                                    },\n                                    \"Dish Calorie\": \"12.98\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diet1\": {\n                                    \"Dish Image\": \"South_India_PesarattuMoongdaldosa.jpg\",\n                                    \"Dish\": \"Recipetype_indianbreads\",\n                                    \"Dish Name\": \"Pesarattu/Moong dal dosa\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"2 cup\",\n                                            \"v\": \"whole moong whole green gram soaked for 4 hours and drained\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"rice soaked for 4 hours and drained\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"oil\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"finely chopped onions\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"roughly chopped ginger\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"roughly chopped green chillies\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"\",\n                                            \"v\": \"deseeded\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"coconut oil\",\n                                            \"v\": \"for cooking\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Heat the oil in a broad non-stick pan,add the onions and saute on a medium flame for 1-2 minutes.\",\n                                        \"sentences_2\": \"Keep aside.\",\n                                        \"sentences_3\": \"Combine the ginger and green chillies in a mixer and blend till coarse.\",\n                                        \"sentences_4\": \"Add the whole moong,rice and 1 cup of water and blend to a coarse mixture.\",\n                                        \"sentences_5\": \"Transfer the mixture into a deep bowl,add 1 cup of water and salt and mix well.\",\n                                        \"sentences_6\": \"Cover with a lid and keep aside for 30 minutes.\",\n                                        \"sentences_7\": \"Heat a non-stick tawa (griddle),sprinkle a little water on the tava and wipe it off gently using a muslin cloth.\",\n                                        \"sentences_8\": \"Pour a ladleful of the mixture on the tava and spread it evenly in a circular motion.\",\n                                        \"sentences_9\": \"Smear a little oil around the edges, sprinkle a little onions mixture evenly over it and cook on a medium flame, till the pesarattu turns golden brown in colour.\",\n                                        \"sentences_10\": \"When the lower side of the pesarattu is lightly browned, turn it over and cook on a medium flame on the other side using a little oil.\",\n                                        \"sentences_11\": \"It turns golden brown in colour.\",\n                                        \"sentences_12\": \"Fold over to make a semi-circle or a roll.\",\n                                        \"sentences_13\": \"Serve warm.\"\n                                    },\n                                    \"Dish Calorie\": \"145\"\n                                },\n                                \"Diet2\": {\n                                    \"Dish Image\": \"South_India_Pumpkinkootupumpkinandyellowmoongdalsubzi.jpg\",\n                                    \"Dish\": \"Recipetype_subjigravy\",\n                                    \"Dish Name\": \"Pumpkin kootu (pumpkin and yellow moong dal subzi)\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"\",\n                                            \"v\": \"\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"3/4 cup\",\n                                            \"v\": \"freshly grated coconut\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"whole dry kashmiri red chillies broken into pieces deseeded\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"cumin seeds\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"water\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"4 in no\",\n                                            \"v\": \"green chillies de-seeed and slit\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 1/2 cup\",\n                                            \"v\": \"chopped red pumpkin\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"yellow moong dal\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"salt\",\n                                            \"v\": \"to taste\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coconut oil/any other\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"2 tsp\",\n                                            \"v\": \"urad dal /black split lentils\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"8-20 in no\",\n                                            \"v\": \"curry leaves\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Combine the pumpkin,moong dal,and 2 cups of water and salt in a deep pan,mix well and cover and cook on a medium flame till cooked (for approx.\",\n                                        \"sentences_2\": \"10-12 minutes),stirring once in between.\",\n                                        \"sentences_3\": \"Add the prepared paste,mix gently and simmer for 5-7 minutes or till the mixture becomes semi dry.\",\n                                        \"sentences_4\": \"For the tempering,heat the oil in a small pan and add the mustard seeds.\",\n                                        \"sentences_5\": \"When the seeds crackle,add the urad dal and saute on a medium flame for a few seconds.\",\n                                        \"sentences_6\": \"Pour the tempering over the curry and mix well.\",\n                                        \"sentences_7\": \"Serve hot garnished with curry leaves.\"\n                                    },\n                                    \"Dish Calorie\": \"177\"\n                                },\n                                \"Diet3\": {\n                                    \"Dish Image\": \"South_India_MoongdalwithKokumSambar.jpg\",\n                                    \"Dish\": \"Recipetype_dal\",\n                                    \"Dish Name\": \"Moong dal with Kokum Sambar\",\n                                    \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                    \"PreparationTime\": \"coming soon...\",\n                                    \"Dish Ingredients\": {\n                                        \"row_1\": {\n                                            \"n\": \"1 cup\",\n                                            \"v\": \"moong dal\"\n                                        },\n                                        \"row_2\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"onion chopped\"\n                                        },\n                                        \"row_3\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"peas\"\n                                        },\n                                        \"row_4\": {\n                                            \"n\": \"1/2 cup\",\n                                            \"v\": \"drumstick pieces\"\n                                        },\n                                        \"row_5\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"potato\"\n                                        },\n                                        \"row_6\": {\n                                            \"n\": \"1/4 cup\",\n                                            \"v\": \"brinjal\"\n                                        },\n                                        \"row_7\": {\n                                            \"n\": \"2 in no\",\n                                            \"v\": \"amsul or kokum pellets\"\n                                        },\n                                        \"row_8\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"sambar masala powder\"\n                                        },\n                                        \"row_9\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"red chilli powder\"\n                                        },\n                                        \"row_10\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"asafoetida or hing\"\n                                        },\n                                        \"row_11\": {\n                                            \"n\": \"1 tbsp\",\n                                            \"v\": \"coconut oil\"\n                                        },\n                                        \"row_12\": {\n                                            \"n\": \"1 tsp\",\n                                            \"v\": \"mustard seeds\"\n                                        },\n                                        \"row_13\": {\n                                            \"n\": \"3-4 in no\",\n                                            \"v\": \"curry leaves\"\n                                        },\n                                        \"row_14\": {\n                                            \"n\": \"1/2 tsp\",\n                                            \"v\": \"salt\"\n                                        },\n                                        \"row_15\": {\n                                            \"n\": \"water\",\n                                            \"v\": \"as required\"\n                                        }\n                                    },\n                                    \"Dish Recipe\": {\n                                        \"sentences_1\": \"Clean and wash the moong dal.\",\n                                        \"sentences_2\": \"Pressure cook the dals,onion,brinjals,drumstick and potato with 2 cups of water.\",\n                                        \"sentences_3\": \"Then add the sambar masala,salt and water and bring it to a boil.\",\n                                        \"sentences_4\": \"Now add amsul or kokum pellets, simmer for a while.\",\n                                        \"sentences_5\": \"Now in another small vessel make the tempering.\",\n                                        \"sentences_6\": \"Add coconut oil, let it warm for some time.\",\n                                        \"sentences_7\": \"Now add mustard seeds,curry leaves and hing or asafoetida.\",\n                                        \"sentences_8\": \"Add to the sambar and simmer for another 8-10 minutes on low flame.\",\n                                        \"sentences_9\": \"Serve hot.\"\n                                    },\n                                    \"Dish Calorie\": \"90\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"self_diet_current_list\": {\n                    \"Day1\": [\n                        412,\n                        626,\n                        34,\n                        634,\n                        612,\n                        386,\n                        757,\n                        365,\n                        755,\n                        84,\n                        90,\n                        81,\n                        115\n                    ],\n                    \"Day2\": [\n                        417,\n                        302,\n                        427,\n                        372,\n                        86,\n                        94,\n                        109,\n                        433,\n                        348,\n                        372,\n                        89,\n                        98\n                    ],\n                    \"Day3\": [\n                        419,\n                        293,\n                        370,\n                        384,\n                        292,\n                        434,\n                        349,\n                        377,\n                        594,\n                        114,\n                        123,\n                        247\n                    ],\n                    \"Day4\": [\n                        418,\n                        368,\n                        317,\n                        365,\n                        592,\n                        599,\n                        610,\n                        32,\n                        407,\n                        372,\n                        88,\n                        325,\n                        72\n                    ],\n                    \"Day5\": [\n                        413,\n                        368,\n                        47,\n                        424,\n                        360,\n                        587,\n                        613,\n                        608,\n                        52,\n                        348,\n                        64,\n                        68,\n                        117\n                    ],\n                    \"Day6\": [\n                        415,\n                        368,\n                        41,\n                        422,\n                        353,\n                        85,\n                        80,\n                        104,\n                        435,\n                        38,\n                        405,\n                        595,\n                        617,\n                        614\n                    ],\n                    \"Day7\": [\n                        412,\n                        368,\n                        578,\n                        365,\n                        34,\n                        404,\n                        376,\n                        625,\n                        620,\n                        614\n                    ]\n                },\n                \"this_week_days_list_No\": [\n                    62,\n                    22,\n                    41,\n                    61,\n                    21,\n                    44,\n                    63\n                ],\n                \"excel\": {\n                    \"Day1\": {\n                        \"Meal_title\": \"Warm n Cool Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Tulsi + mint Green tea\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Mysore sada dosa\",\n                                    \"Diet2\": \"Buttermilk with ginger\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Sakkarai/Chakkarai/Sweet pongal\",\n                                    \"Diet2\": \"Moong dal rasam with pepper\",\n                                    \"Diet3\": \"Radish (white)\",\n                                    \"Diet4\": \"Avocado Gazpacho\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Black plums\",\n                                    \"Diet2\": \"Baked tofu strips\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Bhakari (Rice + Ragi/Nachni flour)\",\n                                    \"Diet2\": \"Kobi/ Patta-Gobhi subji \",\n                                    \"Diet3\": \"Sadhi Amti/ Daily dal (Matki/Moth dal with tomato)\",\n                                    \"Diet4\": \"Mix veg pachadi\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day2\": {\n                        \"Meal_title\": \"Light Food Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Turmeric + Tulsi Green tea\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Rice flour and Rajgira flour with pumpkin dhirde\",\n                                    \"Diet2\": \"Coffee (with nutmeg-cardamom\",\n                                    \"Diet3\": \"Walnuts\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Bhakari (Rice + Jowar flour)\",\n                                    \"Diet2\": \"Dudhi/Lauki subji\",\n                                    \"Diet3\": \"Carrot raita\",\n                                    \"Diet4\": \"Buttermilk with ginger\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Mosambi (sweet lime)\",\n                                    \"Diet2\": \"Walnuts\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Bhakari (Ragi/Nachni + Jowar flour)\",\n                                    \"Diet2\": \"Padwal moong dal subji\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day3\": {\n                        \"Meal_title\": \"Sugar-free Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Cinnamon with mint Green Tea\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Plain Amboli\",\n                                    \"Diet2\": \"Pista (unsalted)\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Cucumber (tawsachi kakdi)\",\n                                    \"Diet2\": \"Split yellow moong dal dhirde/chilla \",\n                                    \"Diet3\": \"Buttermilk with cumin powder\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Pomegranate\",\n                                    \"Diet2\": \"Jawas (flaxseed)\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Adai/Mixed lentils dosa\",\n                                    \"Diet2\": \"Palak pachadi (raita)\",\n                                    \"Diet3\": \"Coconut Red Lentil Curry\",\n                                    \"Diet4\": \"Vegetable Soup\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day4\": {\n                        \"Meal_title\": \"Wholesome Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Turmeric Green Tea\",\n                                    \"Diet2\": \"Black raisins (kalya manuka)\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Rajgira with pumpkin dhirde\",\n                                    \"Diet2\": \"Black plums\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Dosa\",\n                                    \"Diet2\": \"Avial/veggie coconut curry\",\n                                    \"Diet3\": \"Moong dal rasam with tamarind\",\n                                    \"Diet4\": \"Mattha or spiced buttermilk\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Amla-ginger infused water\",\n                                    \"Diet2\": \"Walnuts\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Bhakari (Ragi/Nachni + Bajra flour)\",\n                                    \"Diet2\": \"Masoor (akkha) usal\",\n                                    \"Diet3\": \"Sadhi Amti/ Daily dal (Masoor dal with tomato)\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day5\": {\n                        \"Meal_title\": \"Detox Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Homemade Green tea\",\n                                    \"Diet2\": \"Black raisins (kalya manuka)\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Rajgira plain puffs\",\n                                    \"Diet2\": \"Home made Tea-ginger (milk based)\",\n                                    \"Diet3\": \"Orange\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Idli\",\n                                    \"Diet2\": \"Moong dal rasam without tomato and tamarind\",\n                                    \"Diet3\": \"French beans and carrot thoran sabzi\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Jeera Khakara\",\n                                    \"Diet2\": \"Mosambi (sweet lime)\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Sadha Bhaat White (Steamed)\",\n                                    \"Diet2\": \"Plain Dal/Varan (Moong/Masoor dal)\",\n                                    \"Diet3\": \"Spring-onion pachadi\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day6\": {\n                        \"Meal_title\": \"Salt-free Day\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Lemon & mint Green tea\",\n                                    \"Diet2\": \"Black raisins (kalya manuka)\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Soya puffs\",\n                                    \"Diet2\": \"Masala chai (water based)\",\n                                    \"Diet3\": \"Pear\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Bhakari (Jowar + Bajra flour)\",\n                                    \"Diet2\": \"Sadhi Amti/ Daily dal (Green Moong dal with tamarind)\",\n                                    \"Diet3\": \"Kandapaat/Spring-onion moong dal subji\",\n                                    \"Diet4\": \"Buttermilk with coriander\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Makana puffs\",\n                                    \"Diet2\": \"Sweet lime-mint infused water\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Appam/Appam/Hoppers\",\n                                    \"Diet2\": \"Cabbage poriyal/cabbage sabzi\",\n                                    \"Diet3\": \"Moong dal with Kokum Sambar\"\n                                }\n                            }\n                        }\n                    },\n                    \"Day7\": {\n                        \"Meal_title\": \"Wholesome Day (your choice)\",\n                        \"Meals\": {\n                            \"Meal_timing1\": {\n                                \"Meal name\": \"Early Morning\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Tulsi + mint Green tea\",\n                                    \"Diet2\": \"Black raisins (kalya manuka)\"\n                                }\n                            },\n                            \"Meal_timing2\": {\n                                \"Meal name\": \"Breakfast\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Methi Paratha\",\n                                    \"Diet2\": \"Black plums\"\n                                }\n                            },\n                            \"Meal_timing3\": {\n                                \"Meal name\": \"Lunch\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Any dhirde or pancake of your choice \",\n                                    \"Diet2\": \"Any Gravy with green leafy vegetable and moong dal of your choice \",\n                                    \"Diet3\": \"Any plain dal with low spices of your choice Low) [any_lowspice dal.jpg]\",\n                                    \"Diet4\": \"Buttermilk with ginger\"\n                                }\n                            },\n                            \"Meal_timing4\": {\n                                \"Meal name\": \"Snacks\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Orange-ginger infused water\",\n                                    \"Diet2\": \"Pumpkin seeds\"\n                                }\n                            },\n                            \"Meal_timing5\": {\n                                \"Meal name\": \"Dinner\",\n                                \"Diets\": {\n                                    \"Diet1\": \"Pesarattu/Moong dal dosa\",\n                                    \"Diet2\": \"Pumpkin kootu (pumpkin and yellow moong dal subzi)\",\n                                    \"Diet3\": \"Moong dal with Kokum Sambar\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"ingredients\": {\n                    \"1\": \"Agave syrup\",\n                    \"2\": \"Brinjal\",\n                    \"3\": \"Brinjal cubes\",\n                    \"4\": \"Carrots\",\n                    \"5\": \"Dosa batter\",\n                    \"6\": \"Drumsticks\",\n                    \"7\": \"Dudhi/lauki (bottle gourd)\",\n                    \"8\": \"Fenugreek leaves\",\n                    \"9\": \"French beans\",\n                    \"10\": \"French pease\",\n                    \"11\": \"Fresh green peas\",\n                    \"12\": \"Green beans\",\n                    \"13\": \"Kobi or patta gobi or cabbage\",\n                    \"14\": \"Long french beans\",\n                    \"15\": \"Loosely packed fresh coriander sprigs\",\n                    \"16\": \"Makhana or lotus puffs\",\n                    \"17\": \"Olive oil\",\n                    \"18\": \"Padwal/snake gourd\",\n                    \"19\": \"Panko\",\n                    \"20\": \"Peas\",\n                    \"21\": \"Pomegranate\",\n                    \"22\": \"Potato\",\n                    \"23\": \"Rajgira or amaranth puffs\",\n                    \"24\": \"Red pumpkin cubes\",\n                    \"25\": \"Soya plain puffs\",\n                    \"26\": \"Tofu\",\n                    \"27\": \"Vinegar\",\n                    \"28\": \"Whole moong whole green gram soaked for 4 hours and drained\",\n                    \"29\": \"Yam\"\n                }\n            },\n            \"yoga\": {\n                \"recommendations\": {\n                    \"Day1\": {\n                        \"Yoga_title\": \"Yoga plan (Rejuvenation Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Vrukshasana\",\n                                        \"yogasana\": \"Vrukshasana\",\n                                        \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Wristrotations\",\n                                        \"yogasana\": \"Wrist rotations\",\n                                        \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Sinhasana\",\n                                        \"yogasana\": \"Sinhasana\",\n                                        \"youtube\": \"https://youtu.be/PefyRj1NPqo\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Sinhasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Fingerstreching\",\n                                        \"yogasana\": \"Finger streching\",\n                                        \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Vrukshasana\",\n                                        \"yogasana\": \"Vrukshasana\",\n                                        \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day2\": {\n                        \"Yoga_title\": \"Yoga plan (Release You Stress Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Vrukshasana\",\n                                        \"yogasana\": \"Vrukshasana\",\n                                        \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                        \"How_Many_Times\": \"(3 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Makarasan\",\n                                        \"yogasana\": \"Makarasan\",\n                                        \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                        \"yogasana\": \"Shoulder uplifts\",\n                                        \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Janushirashasana\",\n                                        \"yogasana\": \"Janushirashasana\",\n                                        \"youtube\": \"https://youtu.be/MnO9F2rXGek\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Janushirashasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Fingerstreching\",\n                                        \"yogasana\": \"Finger streching\",\n                                        \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Tadasana\",\n                                        \"yogasana\": \"Tadasana\",\n                                        \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                        \"How_Many_Times\": \"(3 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Makarasan\",\n                                        \"yogasana\": \"Makarasan\",\n                                        \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day3\": {\n                        \"Yoga_title\": \"Yoga plan (Calming Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                        \"yogasana\": \"Shoulder uplifts\",\n                                        \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Fingerstreching\",\n                                        \"yogasana\": \"Finger streching\",\n                                        \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day4\": {\n                        \"Yoga_title\": \"Yoga plan (Restart Your Week Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Tadasana\",\n                                        \"yogasana\": \"Tadasana\",\n                                        \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                        \"yogasana\": \"Shoulder uplifts\",\n                                        \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Paschimottanasana\",\n                                        \"yogasana\": \"Paschimottanasana\",\n                                        \"youtube\": \"https://youtu.be/N6ET-vwMyzU\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Paschimottanasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Wristrotations\",\n                                        \"yogasana\": \"Wrist rotations\",\n                                        \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Vrukshasana\",\n                                        \"yogasana\": \"Vrukshasana\",\n                                        \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day5\": {\n                        \"Yoga_title\": \"Yoga plan (Refresh Yourself Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Fingerstreching\",\n                                        \"yogasana\": \"Finger streching\",\n                                        \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Tadasana\",\n                                        \"yogasana\": \"Tadasana\",\n                                        \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                        \"yogasana\": \"Shoulder uplifts\",\n                                        \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Sukhasana\",\n                                        \"yogasana\": \"Sukhasana\",\n                                        \"youtube\": \"https://youtu.be/qFGQbdY18tE\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Sukhasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Tadasana\",\n                                        \"yogasana\": \"Tadasana\",\n                                        \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                        \"How_Many_Times\": \"(3 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Bhujangasana\",\n                                        \"yogasana\": \"Bhujangasana\",\n                                        \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day6\": {\n                        \"Yoga_title\": \"Yoga plan (Gearup_day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Wristrotations\",\n                                        \"yogasana\": \"Wrist rotations\",\n                                        \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Macrichasana\",\n                                        \"yogasana\": \"Marichasana\",\n                                        \"youtube\": \"https://youtu.be/gKHHinwd3WI\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Macrichasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                        \"yogasana\": \"Pawanamuktasana\",\n                                        \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Janushirashasana\",\n                                        \"yogasana\": \"Janushirashasana\",\n                                        \"youtube\": \"https://youtu.be/MnO9F2rXGek\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Janushirashasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                        \"yogasana\": \"Neck movements fwd-back\",\n                                        \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Shashankasan\",\n                                        \"yogasana\": \"Shashankasan\",\n                                        \"youtube\": \"https://youtu.be/jAnW6sPd160\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shashankasan.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Shavasana\",\n                                        \"yogasana\": \"Shavasana\",\n                                        \"youtube\": \"https://youtu.be/IR-QiW9qCa8\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shavasana.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day7\": {\n                        \"Yoga_title\": \"Yoga plan (Mind Relaxation Day)\",\n                        \"Daily_Yogas\": {\n                            \"Yoga_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                        \"yogasana\": \"Shoulder uplifts\",\n                                        \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_ArdhaMatsyendrasana\",\n                                        \"yogasana\": \"Ardha Matsyendrasana\",\n                                        \"youtube\": \"https://youtu.be/NB74y5yf8lY\",\n                                        \"How_Many_Times\": \"(3 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_ArdhaMatsyendrasana.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                        \"yogasana\": \"Pawanamuktasana\",\n                                        \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_2\": {\n                                \"tag\": \"At Office\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_neckmovementssides\",\n                                        \"yogasana\": \"neck movements sides\",\n                                        \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Dandasana\",\n                                        \"yogasana\": \"Dandasana\",\n                                        \"youtube\": \"https://youtu.be/DqAFcPI4sxA\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Dandasana.jpg\"\n                                    }\n                                }\n                            },\n                            \"Yoga_3\": {\n                                \"tag\": \"Evening\",\n                                \"Yogasanas\": {\n                                    \"Yogasana_1\": {\n                                        \"tag\": \"yoga_Detox_Wristrotations\",\n                                        \"yogasana\": \"Wrist rotations\",\n                                        \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                    },\n                                    \"Yogasana_2\": {\n                                        \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                        \"yogasana\": \"Shoulder rotations\",\n                                        \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                        \"How_Many_Times\": \"(4 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                    },\n                                    \"Yogasana_3\": {\n                                        \"tag\": \"yoga_Detox_Shashankasan\",\n                                        \"yogasana\": \"Shashankasan\",\n                                        \"youtube\": \"https://youtu.be/jAnW6sPd160\",\n                                        \"How_Many_Times\": \"(3 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Shashankasan.jpg\"\n                                    },\n                                    \"Yogasana_4\": {\n                                        \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                        \"yogasana\": \"Pawanamuktasana\",\n                                        \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                        \"How_Many_Times\": \"(2 times)\",\n                                        \"description\": \" \",\n                                        \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    }\n                }\n            },\n            \"exercise\": {\n                \"recommendations\": {\n                    \"Day1\": {\n                        \"exercise_title\": \"Exercise plan (Gear Up Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Sidebendings\",\n                                        \"exercise name\": \"Side bendings\",\n                                        \"exercise youtube\": \"https://youtu.be/hvBmGIIC3Fc\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Sidebendings.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Forwardbendings\",\n                                        \"exercise name\": \"Forward bendings\",\n                                        \"exercise youtube\": \"https://youtu.be/qLmo_trC4y4\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Forwardbendings.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Cycling\",\n                                        \"exercise name\": \"Cycling\",\n                                        \"exercise youtube\": \"https://youtu.be/1WWnowJI5xk\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Cycling.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day2\": {\n                        \"exercise_title\": \"Exercise plan (Get Fit Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Forwardbendings\",\n                                        \"exercise name\": \"Forward bendings\",\n                                        \"exercise youtube\": \"https://youtu.be/qLmo_trC4y4\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Forwardbendings.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Backwardbendings\",\n                                        \"exercise name\": \"Backward bendings\",\n                                        \"exercise youtube\": \"https://youtu.be/mXwRG0ozqVA\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Backwardbendings.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day3\": {\n                        \"exercise_title\": \"Exercise plan (Balance Out Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Streching\",\n                                        \"exercise name\": \"Streching\",\n                                        \"exercise youtube\": \"https://youtu.be/HmlrlB5u83k\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Streching.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Hiking\",\n                                        \"exercise name\": \"Hiking\",\n                                        \"exercise youtube\": \"https://youtu.be/R451XYiHhZo\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Hiking.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Streching\",\n                                        \"exercise name\": \"Streching\",\n                                        \"exercise youtube\": \"https://youtu.be/HmlrlB5u83k\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Streching.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day4\": {\n                        \"exercise_title\": \"Exercise plan (Start Up Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Butterflypose\",\n                                        \"exercise name\": \"Butterfly pose\",\n                                        \"exercise youtube\": \"https://youtu.be/WjT9T5I0I_Q\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Butterflypose.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Streching\",\n                                        \"exercise name\": \"Streching\",\n                                        \"exercise youtube\": \"https://youtu.be/HmlrlB5u83k\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Streching.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day5\": {\n                        \"exercise_title\": \"Exercise plan (Fat Burn Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Butterflypose\",\n                                        \"exercise name\": \"Butterfly pose\",\n                                        \"exercise youtube\": \"https://youtu.be/WjT9T5I0I_Q\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Butterflypose.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Briskwalking\",\n                                        \"exercise name\": \"Brisk walking\",\n                                        \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Butterflypose\",\n                                        \"exercise name\": \"Butterfly pose\",\n                                        \"exercise youtube\": \"https://youtu.be/WjT9T5I0I_Q\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Butterflypose.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Cycling\",\n                                        \"exercise name\": \"Cycling\",\n                                        \"exercise youtube\": \"https://youtu.be/1WWnowJI5xk\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Cycling.jpg\"\n                                    }\n                                }\n                            }\n                        }\n                    },\n                    \"Day6\": {\n                        \"exercise_title\": \"Exercise plan (Walk Well Day)\",\n                        \"Daily_Exercises\": {\n                            \"Exercise_1\": {\n                                \"tag\": \"Early Morning\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Forwardbendings\",\n                                        \"exercise name\": \"Forward bendings\",\n                                        \"exercise youtube\": \"https://youtu.be/qLmo_trC4y4\",\n                                        \"How_Many_Times\": \"(4-8 times)\",\n                                        \"thumbnail\": \"exercise_Detox_Forwardbendings.jpg\"\n                                    },\n                                    \"Exercise_2\": {\n                                        \"tag\": \"exercise_Detox_Jogging\",\n                                        \"exercise name\": \"Jogging\",\n                                        \"exercise youtube\": \"https://youtu.be/b2a9xjIBVsI\",\n                                        \"How_Many_Times\": \"(10-25 mins)\",\n                                        \"thumbnail\": \"exercise_Detox_Jogging.jpg\"\n                                    }\n                                }\n                            },\n                            \"Exercise_2\": {\n                                \"tag\": \"At Office\",\n                                \"Exercises\": {\n                                    \"Exercise_1\": {\n                                        \"tag\": \"exercise_Detox_Streching\",\n                                        \"exercise name\": \"Streching\",\n                                        \"exercise youtube\": \"https://youtu.be/HmlrlB5u83k\",\n                                        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                \"Dish Image\": \"Maharashtra_Detox_TurmericTulsiGreentea.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Turmeric + Tulsi Green tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"5-6 in no\",\n                                        \"v\": \"tulsi leaves\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                    \"sentences_2\": \"Add 1 tsp of turmeric powder to it.\",\n                                    \"sentences_3\": \"Boil till it is reduced to half.\",\n                                    \"sentences_4\": \"Now turn off a flame and add a tulsi leaves to it.\",\n                                    \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                    \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\",\n                                    \"sentences_7\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"North_India_MethiParatha.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Methi Paratha\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"Whole Wheat Flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"Salt as per taste 1 tsp: Turmeric powder\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 1 tsp\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"fenugreek leaves\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"Hot Chili Peppers\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 4 peppers\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"Ginger Root\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 1 tsp\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin powder\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 1 serving\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"6 tbsp\",\n                                        \"v\": \"Olive Oil\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 6 tbsp\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"4 tbsp\",\n                                        \"v\": \"Plain nonfat curd\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"Water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Method: grind hot chili peppers and ginger root into a paste.\",\n                                    \"sentences_2\": \"Wash and finely chop fenugreek leaves.\",\n                                    \"sentences_3\": \"Add whole wheat flour, cumin powder, turmeric powder, salt, curd, 1 tbsp olive oil and chili ginger paste.\",\n                                    \"sentences_4\": \"Mix well and knead into a dough.\",\n                                    \"sentences_5\": \"Consistency of dough will be firm.\",\n                                    \"sentences_6\": \"If it is very hard, add some water so that it softens a little.\",\n                                    \"sentences_7\": \"Divide these into sixteen balls.\",\n                                    \"sentences_8\": \"On a flat surface, roll each ball into a flat round bread with a rolling pin.\",\n                                    \"sentences_9\": \"The flat bread should be approximately three to four millimeters in thickness.\",\n                                    \"sentences_10\": \"You may use some dry whole wheat flour to prevent the bread from sticking to the rolling surface and pin.\",\n                                    \"sentences_11\": \"Cook the flat bread on a skillet on medium heat.\",\n                                    \"sentences_12\": \"Check in a minute to see if the bread surface on the lower side of the skillet is turning brown.\",\n                                    \"sentences_13\": \"Turn the bread over and allow to cook until light brown patches are seen.\",\n                                    \"sentences_14\": \"Add a tsp of oil and turn over.\",\n                                    \"sentences_15\": \"Turn it over once again when it is browning more.\",\n                                    \"sentences_16\": \"Place cooked bread on paper towels to absorb any excess oil.\",\n                                    \"sentences_17\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"207.8\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox Fast and Upwas Menu_Buttermilkwithginger.jpg\",\n                                \"Dish\": \"Recipetype_milkproductcool\",\n                                \"Dish Name\": \"Buttermilk with ginger\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"plain yogurt or dahi or curd\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sendha namak\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                    \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                    \"sentences_3\": \"Now add grated ginger and salt and churn well until smooth and creamy.\",\n                                    \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                    \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                    \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared buttermilk before serving in chilled empty serving glasses and serve.\"\n                                },\n                                \"Dish Calorie\": \"70\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_SakkaraiChakkaraiSweetpongal.jpg\",\n                                \"Dish\": \"Recipetype_rice\",\n                                \"Dish Name\": \"Sakkarai/Chakkarai/Sweet pongal\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"rice\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"yellow moong dal\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"chopped jaggery\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"ghee\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"cardamom powder\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"of nutmeg powder\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"broken cashew nuts\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"raisins\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat a small non-stick pan,add the rice and yellow moong dal and dry roast on a medium flame for 4 minutes.\",\n                                    \"sentences_2\": \"Wash the dry roasted rice and yellow moong dal mixture and strain it.\",\n                                    \"sentences_3\": \"Combine the strained rice and yellow moong dal mixture and 3 cups of water in a pressure cooker and pressure cook for 6 whistles.\",\n                                    \"sentences_4\": \"Allow the steam to escape before opening the lid.\",\n                                    \"sentences_5\": \"Mash it well using a back of a spoon.\",\n                                    \"sentences_6\": \"Keep aside.\",\n                                    \"sentences_7\": \"Heat 1/4 cup of water in a deep non-stick pan,add the jaggery and 1 tbsp of ghee,mix well and cook on a medium flame for 2 minutes,while stirring continuously.\",\n                                    \"sentences_8\": \"Add the rice-yellow moong dal mixture,cardamom powder and nutmeg powder,mix well and cook on a medium flame for 2 minutes,while stirring continuously.\",\n                                    \"sentences_9\": \"Keep aside.\",\n                                    \"sentences_10\": \"Heat the remaining 1 tbsp of ghee in a small non-stick pan,add the cashews and raisins and saute on a medium flame for 2 minutes.\",\n                                    \"sentences_11\": \"Add this to the prepared pongal and mix well.\",\n                                    \"sentences_12\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"272\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"South_India_Moongdalrasamwithpepper.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Moong dal rasam with pepper\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"split moong dal cooked and mashed\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"tomato crushed\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 2 -garlic cloves crushed\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"few\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"green chillies\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"asafoetida powder\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"dry red chilli\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"lemon juice\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ghee\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"peppercorns\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seed\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"coriander seeds\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"dry red chillies deseeded\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"chana dal\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Dry roast all the spices meant for grinding for a few minutes and then grind as a fine paste with enough water.\",\n                                    \"sentences_2\": \"Meanwhile take the cooked dal, crushed tomatoes, ground paste, crushed garlic cloves and salt in a bowl, add enough water and keep aside.\",\n                                    \"sentences_3\": \"Heat ghee, let the mustard seeds and cumin seeds splutter, and then add the slit opened green chillies deseeded, curry leaves, dry red chilli, asafoetida and fry for few minutes.\",\n                                    \"sentences_4\": \"Now add the already prepared dal-ground paste mixture to the tempered spices and cook until the rasam starts bubbling.\",\n                                    \"sentences_5\": \"Finally add the lemon juice and take off the stove.\",\n                                    \"sentences_6\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"36.96\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Maharashtra_Detox_OnionTomatokoshimbir.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Onion-Tomato koshimbir\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"onions\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"tomato\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh coriander\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/3 tsp\",\n                                        \"v\": \"oil\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/8 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"asafoetida or hing\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli de-seeded optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"To make onion tomato koshimbir, combine a onions, tomatoes, coriander and salt in a deep mud/glass bowl and mix well.\",\n                                    \"sentences_2\": \"Keep aside.\",\n                                    \"sentences_3\": \"Heat a oil in a small iron/non stick kadai/pan and add mustard seeds.\",\n                                    \"sentences_4\": \"When a seeds crackle, add a asafoetida, green chillies, and saute on a medium flame for a few seconds.\",\n                                    \"sentences_5\": \"Pour a tempering over a tomato-onion mixture and mix well.\",\n                                    \"sentences_6\": \"Serve onion tomato koshimbir immediately.\"\n                                },\n                                \"Dish Calorie\": \"42\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Protein_based Food options_Vegan based_AvocadoGazpacho.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeveragescool\",\n                                \"Dish Name\": \"Avocado Gazpacho\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1\",\n                                        \"v\": \"Avacado peeled and deseeded 1/2 :Cucumber (Deseeded) 1 tsp : salt 1 tsp : Pepper 100 ml :Soy/Almond milk 1 tbs :Finely chopped onion 1 tbs : Finely chopped deseeded Tomato 1 tbs :Coriander 1 tbs :Lemon Juice 1 tbs :Olive oil\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a juicer/blender and add all the ingredients in it and blitz into a puree,at the very end add 2,3 cubes of ice to chill the soup.\",\n                                    \"sentences_2\": \"Garnish with a little onion,tomato,corriander and serve cold.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Black plums\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"black plums\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                    \"sentences_2\": \"Consume fresh.\"\n                                },\n                                \"Dish Calorie\": \"46\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Protein_based Food options_Vegan based_Bakedtofustrips.jpg\",\n                                \"Dish\": \"Recipetype_refinedcereals\",\n                                \"Dish Name\": \"Baked tofu strips\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"tofu\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"3/4 cup\",\n                                        \"v\": \"oat milk\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"garlic powder\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"paprika\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"panko\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cayenne pepper\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"paprika\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ground ginger\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"whole cumin\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"vinegar\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"3 in no\",\n                                        \"v\": \"chillies\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"olive oil\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"agave syrup\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"spring onion\"\n                                    },\n                                    \"row_17\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"lime juice\"\n                                    },\n                                    \"row_18\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"tomato sauce\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Pre-heat a non-stick frying pan over medium heat and add 2 tbsp of oil.\",\n                                    \"sentences_2\": \"Add the spring onions and sliced chilli.\",\n                                    \"sentences_3\": \"Add the paprika, ginger and cumin.\",\n                                    \"sentences_4\": \"Saut for 3-4 minutes.\",\n                                    \"sentences_5\": \"Add the rest of the sauce ingredients to a blender.\",\n                                    \"sentences_6\": \"Add the sauted onion and chillies to the blender and blitz until you have a smooth sauce.\",\n                                    \"sentences_7\": \"Set aside.\",\n                                    \"sentences_8\": \"Store any leftover sauce for 2 weeks in an air-tight container.\",\n                                    \"sentences_9\": \"Crispy baked tofu preheat the oven 180 c / 350 f.\",\n                                    \"sentences_10\": \"In one bowl, mix the water, oat milk, garlic and paprika.\",\n                                    \"sentences_11\": \"Add salt and pepper to taste.\",\n                                    \"sentences_12\": \"Place the panko in another bowl.\",\n                                    \"sentences_13\": \"Line a baking tray with baking paper.\",\n                                    \"sentences_14\": \"Cut the tofu into long strips.\",\n                                    \"sentences_15\": \"Place a strip in the liquid mixture, then in the panko bowl.\",\n                                    \"sentences_16\": \"Rotate the tofu around in the panko to cover it entirely.\",\n                                    \"sentences_17\": \"Please the panko covered tofu stick on the baking paper.\",\n                                    \"sentences_18\": \"Repeat with the remaining tofu sticks and ensure they dont overlap on the baking tray.\",\n                                    \"sentences_19\": \"Bake for 20 minutes.\",\n                                    \"sentences_20\": \"Serve with dipping sauce.\"\n                                },\n                                \"Dish Calorie\": \"271\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_BhakariRiceBajraflour.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Bhakari (Rice + Bajra flour)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"rice flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"bajra flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                    \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                    \"sentences_3\": \"Now add the flours (rice, bajra) into this boiled water.\",\n                                    \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                    \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                    \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                    \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                    \"sentences_8\": \"Now knead it well with soft hands.\",\n                                    \"sentences_9\": \"And make a soft dough.\",\n                                    \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                    \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                    \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                    \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                    \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                    \"sentences_15\": \"The bhakari is ready to eat.\",\n                                    \"sentences_16\": \"Serve warm with homemade butter, palak or methi subji or dal.\"\n                                },\n                                \"Dish Calorie\": \"146.2\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_KobiPattaGobhisubji.jpg\",\n                                \"Dish\": \"Recipetype_subjidry\",\n                                \"Dish Name\": \"Kobi/ Patta-Gobhi subji \",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"kobi or patta gobi or cabbage\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli whole\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"coriander powder\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee or groundnut or sunflower or coconut oil\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"fresh coriander\",\n                                        \"v\": \"to garnish\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Chop kobi/patta gobi/cabbage finely and wash and rinse well.\",\n                                    \"sentences_2\": \"Drain the water well keeping it on a strainer.\",\n                                    \"sentences_3\": \"Keep aside.\",\n                                    \"sentences_4\": \"Take a non-stick / cast iron kadai.\",\n                                    \"sentences_5\": \"Keep it on the flame.\",\n                                    \"sentences_6\": \"Add pure ghee/clarified butter / oil, let it get warm, add cumin seeds.\",\n                                    \"sentences_7\": \"After seeds pop out, add whole green chilli, turmeric powder chopped kobi/patta gobi/cabbage .\",\n                                    \"sentences_8\": \"Stir well for about 3-4 minutes.\",\n                                    \"sentences_9\": \"Then add hing, grated ginger, coriander powder, and cook with lid for about 10 to 12 minutes.\",\n                                    \"sentences_10\": \"Keep in on low flame to avoid burning.\",\n                                    \"sentences_11\": \"Then add salt and cook until the kobi/patta gobi/cabbage softens well.\",\n                                    \"sentences_12\": \"Keep checking to avoid burning.\",\n                                    \"sentences_13\": \"Switch off the flame, garnish with fresh coriander.\",\n                                    \"sentences_14\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"95.5\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalMoongdalwithtomato.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Sadhi Amti/ Daily dal (Moong dal with tomato)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"moong or split yellow dal\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"tomato (de-seeded)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"asafoetida or hing\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"jaggery (optional)\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"garlic cloves (optional)\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"\",\n                                        \"v\": \" do not cut or chop)\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"coriander\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Cook the dal in a pressure.\",\n                                    \"sentences_2\": \"Let the pressure release.\",\n                                    \"sentences_3\": \"Remove dal from the cooker and keep aside.\",\n                                    \"sentences_4\": \"Now take a cast iron pan or kadai or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                    \"sentences_5\": \"Add cumin seeds, curry leaves and garlic (optional) and saute for a minute.\",\n                                    \"sentences_6\": \"Now add turmeric, hing and 1 green chilly (whole).\",\n                                    \"sentences_7\": \"Let it saute for another 1 minute.\",\n                                    \"sentences_8\": \"Now to this add tomato, let it soften a little, add jaggery (optional).\",\n                                    \"sentences_9\": \"Add the cooked moong dal to this tadka.\",\n                                    \"sentences_10\": \"Let it simmer on medium flame.\",\n                                    \"sentences_11\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                    \"sentences_12\": \"Boil it on low flame for 4-5 minutes.\",\n                                    \"sentences_13\": \"Garnish it with coriander.\",\n                                    \"sentences_14\": \"Serve piping hot.\"\n                                },\n                                \"Dish Calorie\": \"178.5\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Detox_Main Recipes_Mixvegpachadi.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Mix veg pachadi\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"carrots\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"radish (white)\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"cucumber\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"small onion\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh coriander\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"sendha namak/rock salt\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1/2 in no\",\n                                        \"v\": \"lime or lemon juice\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash and rinse all the vegetables well.\",\n                                    \"sentences_2\": \"Peel carrots, radish.\",\n                                    \"sentences_3\": \"Now take a large glass bowl and grate carrots and radish directly into the bowl.\",\n                                    \"sentences_4\": \"To this add finely chopped cucumber, onion and salt.\",\n                                    \"sentences_5\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                    \"sentences_6\": \"When the seeds splutter add turmeric, hing.\",\n                                    \"sentences_7\": \"When the tadka/phodni is ready add this to the bowl with vegetables and mix well.\",\n                                    \"sentences_8\": \"Just before serving squeeze half a lime/lemon and garnish with fresh coriander.\",\n                                    \"sentences_9\": \"Serve fresh.\"\n                                },\n                                \"Dish Calorie\": \"51.2\"\n                            }\n                        }\n                    }\n                },\n                \"Day2\": {\n                    \"Meal_title\": \"Meal plan (Light Food Day)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Cinnamonmint.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Cinnamon with mint Green Tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 inch\",\n                                        \"v\": \"cinnamon stick 2-3 in no: mint leaves\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                    \"sentences_2\": \"Add 1/2 inch cinnamon stick to it.\",\n                                    \"sentences_3\": \"Boil till it is reduced to half.\",\n                                    \"sentences_4\": \"Now turn off a flame and add a mint leaves to it.\",\n                                    \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                    \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_Neerdosa.jpg\",\n                                \"Dish\": \"Recipetype_dailycereals\",\n                                \"Dish Name\": \"Neer dosa\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"raw rice soaked for 2 hours and drained\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"oil\",\n                                        \"v\": \"for greasing\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"grated jaggery\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"3/4 cup\",\n                                        \"v\": \"grated coconut\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cardamom powder\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"**for the churna**: put the jaggery in a broad non-stick pan,mix well and cook on a medium flame for 2 minutes,while stirring continuously.\",\n                                    \"sentences_2\": \"Switch off the flame,add the coconut and cardamom powder and mix well.\",\n                                    \"sentences_3\": \"Cool,store refrigerated and use within 1 day.\",\n                                    \"sentences_4\": \"**how to proceed**: combine the drained raw rice and 1/2 cup of water in a mixer and blend till smooth.\",\n                                    \"sentences_5\": \"Transfer the mixture into a deep bowl,add 1 cup of water and salt and mix well.\",\n                                    \"sentences_6\": \"Heat a non-stick tawa till red hot,sprinkle a little water on the tava and wipe it off gently using a muslin cloth.\",\n                                    \"sentences_7\": \"Grease the tava,with a little oil and pour approx.\",\n                                    \"sentences_8\": \"1/3 cup (approx.\",\n                                    \"sentences_9\": \"5 tbsp) of batter on it and tilt the tawa in a circular motion to make a round dosa.\",\n                                    \"sentences_10\": \"Cover with a lid and cook on a medium flame for 1 minute.\",\n                                    \"sentences_11\": \"Fold the dosa into a triangle.\",\n                                    \"sentences_12\": \"Serve hot .\"\n                                },\n                                \"Dish Calorie\": \"121\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_HomemadeTeagingermilkbased.jpg\",\n                                \"Dish\": \"Recipetype_milkproductwarm\",\n                                \"Dish Name\": \"Home made Tea-ginger (milk based)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"milk\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"tea powder\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sugar optional\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"crushed ginger\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a saucepan, combine 1 cup of water and crushed ginger.\",\n                                    \"sentences_2\": \"Let it boil for a minute.\",\n                                    \"sentences_3\": \"Now add 1/4 tbsp of tea powder to it and boil it for 2-3 minutes.\",\n                                    \"sentences_4\": \"Add milk and sugar and boil for 2 minutes.\",\n                                    \"sentences_5\": \"Strain a tea using a steamer.\",\n                                    \"sentences_6\": \"Serve immediately.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Walnuts.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Walnuts\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"walnuts\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Remove the outer shell and consume the walnuts.\",\n                                    \"sentences_2\": \"If you have got walnuts from stores which are peeled.\",\n                                    \"sentences_3\": \"Consume directly.\"\n                                },\n                                \"Dish Calorie\": \"78\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_BhakariRiceJowarflour.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Bhakari (Rice + Jowar flour)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"rice flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"jowar flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                    \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                    \"sentences_3\": \"Now add the flours (rice, jowar) into this boiled water.\",\n                                    \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                    \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                    \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                    \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                    \"sentences_8\": \"Now knead it well with soft hands.\",\n                                    \"sentences_9\": \"And make a soft dough.\",\n                                    \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                    \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                    \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                    \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                    \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                    \"sentences_15\": \"The bhakari is ready to eat.\",\n                                    \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                },\n                                \"Dish Calorie\": \"141.1\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_Kothimbirmoongdalsubji.jpg\",\n                                \"Dish\": \"Recipetype_subjidry\",\n                                \"Dish Name\": \"Kothimbir moong dal subji \",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 bunch\",\n                                        \"v\": \"kothimbir/dhaniya (coriander)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"moong dal\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"cloves garlic (optional)\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter/oil\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak moong dal in a glass bowl and keep aside for about 15-20 minutes.\",\n                                    \"sentences_2\": \"Take a bunch of fresh coriander (kothimbir/dhaniya) and wash it under water thoroughly and clean and remove dirt, roots, another stalks.\",\n                                    \"sentences_3\": \"Chop the coriander with stalks and keep it aside.\",\n                                    \"sentences_4\": \"Take a cast iron/mud/clay kadai and place it on heat.\",\n                                    \"sentences_5\": \"When it gets warm add pure ghee/clarified butter/oil to it.\",\n                                    \"sentences_6\": \"To this add cumin seeds, let it splutter, now add chopped garlic, fry for a minute.\",\n                                    \"sentences_7\": \"To this add soaked moong dal and stir for 2-3 minutes.\",\n                                    \"sentences_8\": \"When the moong dal softens, now add turmeric, green chilli, hing and stir again.\",\n                                    \"sentences_9\": \"Now add chopped coriander and give a good stir.\",\n                                    \"sentences_10\": \"Keep a lid with water on the kadai and lower the flame and cook for another 4-5 minutes.\",\n                                    \"sentences_11\": \"Once the subji and dal softens add salt and fresh coconut and stir and cook for another 2 minutes.\",\n                                    \"sentences_12\": \"Serve warm.\"\n                                },\n                                \"Dish Calorie\": \"113.1\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Detox_Main Recipes_Dudhiraita.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Dudhi raita\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"dudhi/lauki (bottle-gourd)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"buttermilk\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sugar (optional)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin powder\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sendha namak/rock salt\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh coriander\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole)\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"hing\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash and rinse dudhi/lauki (bottle-gourd), chop into small cubes.\",\n                                    \"sentences_2\": \"Take a small container and add the cubes to it and pressure cook upto 2 whistles.\",\n                                    \"sentences_3\": \"Turn off the gas and once the pressure releases, remove the dudhi/lauki (bottle-gourd) cubes and set aside to cool down.\",\n                                    \"sentences_4\": \"Now take a glass bowl and add these cubes and mash using a fork.\",\n                                    \"sentences_5\": \"To this add sugar, cumin powder, fresh coriander, salt and mix well.\",\n                                    \"sentences_6\": \"Just before serving add buttermilk and mix well.\",\n                                    \"sentences_7\": \"Serve fresh as a side-dish with meals.\",\n                                    \"sentences_8\": \"To give a different taste, add tadka/phodni to this raita.\",\n                                    \"sentences_9\": \"Take a small vessel add pure ghee/clarified butter, cumin seeds, green chilli, hing.\",\n                                    \"sentences_10\": \"Once the cumin seeds splutter.\",\n                                    \"sentences_11\": \"Add this warm tadka/phodni to the dudhi/lauki (bottle-gourd) raita just before serving.\"\n                                },\n                                \"Dish Calorie\": \"107.7\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithginger.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeveragescool\",\n                                \"Dish Name\": \"Buttermilk with ginger\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"plain yogurt or dahi or curd\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sendha namak\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                    \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                    \"sentences_3\": \"Now add grated ginger and salt and churn well until smooth and creamy.\",\n                                    \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                    \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                    \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                },\n                                \"Dish Calorie\": \"70\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Mosambisweetlime.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Mosambi (sweet lime)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"mosambi or sweet lime\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash thoroughly and peel mosambi (sweet lime).\",\n                                    \"sentences_2\": \"Consume it immediately.\",\n                                    \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                    \"sentences_4\": \"(optional)\"\n                                },\n                                \"Dish Calorie\": \"43\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Walnuts.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Walnuts\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"walnuts\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Remove the outer shell and consume the walnuts.\",\n                                    \"sentences_2\": \"If you have got walnuts from stores which are peeled.\",\n                                    \"sentences_3\": \"Consume directly.\"\n                                },\n                                \"Dish Calorie\": \"78\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_BhakariRiceRagiNachniflour.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Bhakari (Rice + Ragi/Nachni flour)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"rice flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"nachni or ragi flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                    \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                    \"sentences_3\": \"Now add the flours (rice and nachni/ragi) into this boiled water.\",\n                                    \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                    \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                    \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                    \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                    \"sentences_8\": \"Now knead it well with soft hands.\",\n                                    \"sentences_9\": \"And make a soft dough.\",\n                                    \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                    \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                    \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                    \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                    \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                    \"sentences_15\": \"The bhakari is ready to eat.\",\n                                    \"sentences_16\": \"Serve warm with homemade butter.\"\n                                },\n                                \"Dish Calorie\": \"185.1\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_DodkeTuraimoongdalsubji.jpg\",\n                                \"Dish\": \"Recipetype_subjigravy\",\n                                \"Dish Name\": \"Dodke/ Turai moong dal subji\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"dodke/turai (ridge-gourd)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"moong dal\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"amsul or kokum\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"jaggery (optional)\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole)\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"5-6 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"coriander powder\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"water\",\n                                        \"v\": \"for consistency\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak moong dal in a small glass bowl for at least 30 mins.\",\n                                    \"sentences_2\": \"Chop dodke/turai (ridge-gourd) into fine circles, discarding the seeds and the white strands, wash and rinse well.\",\n                                    \"sentences_3\": \"Drain the water well keeping it on a strainer.\",\n                                    \"sentences_4\": \"Keep aside.\",\n                                    \"sentences_5\": \"Place a cast iron/ mud/clay kadai on the heat.\",\n                                    \"sentences_6\": \"Add pure ghee/clarified butter to it.\",\n                                    \"sentences_7\": \"Now add cumin seeds, curry leaves and ginger to the pure ghee/clarified butter.\",\n                                    \"sentences_8\": \"Add turmeric, hing and 1 green chilly into it.\",\n                                    \"sentences_9\": \"Add soaked moong dal into it.\",\n                                    \"sentences_10\": \"Add amsul or amsul or kokum pellets and dodke/turai (ridge-gourd) chopped and give a nice stir to it.\",\n                                    \"sentences_11\": \"Let it cook with a lid covered.\",\n                                    \"sentences_12\": \"Now add coriander powder, jaggery and salt and again stir well.\",\n                                    \"sentences_13\": \"Cook it on low flame for 5-10 minutes.\",\n                                    \"sentences_14\": \"Put some water over the lid to help cook with steam.\",\n                                    \"sentences_15\": \"The subji can have consistency but should not be too runny.\",\n                                    \"sentences_16\": \"As the subji cooks and softens well out of the heat and simmer for another 5 minutes.\",\n                                    \"sentences_17\": \"Garnish it with fresh coriander.\",\n                                    \"sentences_18\": \"Serve hot with phulka or rice.\"\n                                },\n                                \"Dish Calorie\": \"101.1\"\n                            }\n                        }\n                    }\n                },\n                \"Day3\": {\n                    \"Meal_title\": \"Meal plan (Salt-free Day)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_TurmericGreenTea.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Turmeric Green Tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"Turmeric\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a small pan.\",\n                                    \"sentences_2\": \"Add 2 cups of water and 1/2 tsp of turmeric powder to it and boil till a water is reduced to half quantity.\",\n                                    \"sentences_3\": \"Add rock sugar (optional) and stir it.\",\n                                    \"sentences_4\": \"Pour a turmeric tea to a mug or cup and consume hot.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"5 in no\",\n                                        \"v\": \"black raisins or kalya manuka\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                    \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                },\n                                \"Dish Calorie\": \"42.8\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Soyapuffs.jpg\",\n                                \"Dish\": \"Recipetype_breakfastcereals\",\n                                \"Dish Name\": \"Soya puffs\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"soya plain puffs\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                    \"sentences_2\": \"Take desired quantity of the plain puffs in a bowl.\",\n                                    \"sentences_3\": \"Enjoy.\"\n                                },\n                                \"Dish Calorie\": \"120\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Masalachaiwaterbased.jpg\",\n                                \"Dish\": \"Recipetype_milkproductwarm\",\n                                \"Dish Name\": \"Masala chai (water based)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"milk\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"tea powder\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sugar optional\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"cardamom pods\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"crushed ginger\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"piece lemongrass stalk\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 inch\",\n                                        \"v\": \"cinnamon stick\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine 2 cups of water,tea powder,sugar,lemongrass and all other spices in non-stick pan and boil on medium flame for 2 min.\",\n                                    \"sentences_2\": \"Add a milk,mix well and bring to boil on medium flame.\",\n                                    \"sentences_3\": \"When a mixture boils till a brim,reduce a flame to slow and continue to bil for 2-3 minutes while stirring occasionally if required.\",\n                                    \"sentences_4\": \"Turn of a flame.\",\n                                    \"sentences_5\": \"Strain immediately using a strainer.\",\n                                    \"sentences_6\": \"Serve a masala chai immediately.\"\n                                },\n                                \"Dish Calorie\": \"105\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Pomegrante.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Pomegranate\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"pomegranate\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash thoroughly and peel pomegranate.\",\n                                    \"sentences_2\": \"Consume it immediately.\",\n                                    \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                    \"sentences_4\": \"(optional)\"\n                                },\n                                \"Dish Calorie\": \"65\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_BhakariRagiNachniJowarflour.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Bhakari (Ragi/Nachni + Jowar flour)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"ragi or nachni flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"jowar flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                    \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                    \"sentences_3\": \"Now add the flours (ragi/nachni, jowar) into this boiled water.\",\n                                    \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                    \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                    \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                    \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                    \"sentences_8\": \"Now knead it well with soft hands.\",\n                                    \"sentences_9\": \"And make a soft dough.\",\n                                    \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                    \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                    \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                    \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                    \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                    \"sentences_15\": \"The bhakari is ready to eat.\",\n                                    \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                },\n                                \"Dish Calorie\": \"154\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_PlainDalVaranMoongMasoordal.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Plain Dal/Varan (Moong/Masoor dal)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"moong or split yellow dal\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"masoor or red lentil dal\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"asafoetida or hing\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a steel vessel.\",\n                                    \"sentences_2\": \"Add 1/2 cup of each (moong and masoor ) dal and water and rinse it at least 3-4 times with water.\",\n                                    \"sentences_3\": \"Now add water and let it soak for about 20 mins.\",\n                                    \"sentences_4\": \"Now in a pressure cooker add some water and keep the container with dal with 2 cups of water into it.\",\n                                    \"sentences_5\": \"Give upto 3 whistles to it.\",\n                                    \"sentences_6\": \"Let the pressure get released.\",\n                                    \"sentences_7\": \"Now open the cooker and remove the container with cooked dal.\",\n                                    \"sentences_8\": \"Now take a cast iron kadai or pot.\",\n                                    \"sentences_9\": \"Add cooked dal and use a stirrer or ravi to whisp it to make it smooth.\",\n                                    \"sentences_10\": \"To this add turmeric, hing and salt.\",\n                                    \"sentences_11\": \"Add water to adjust consistency.\",\n                                    \"sentences_12\": \"Now keep this on heat and give a nice boil.\",\n                                    \"sentences_13\": \"The plain dal/ sadha varan is ready.\",\n                                    \"sentences_14\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"206\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Detox_Main Recipes_DodkeTuraisubji.jpg\",\n                                \"Dish\": \"Recipetype_subjidry\",\n                                \"Dish Name\": \"Dodke/Turai subji\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"dodke/turai (ridge-gourd)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"coriander powder\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter/ oil (groundnut/sunflower/coconut)\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"fresh coconut\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"fresh coriander\",\n                                        \"v\": \"to garnish\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Chop dodke/turai (ridge-gourd) into fine circles, discarding the seeds and the white strands, wash and rinse well.\",\n                                    \"sentences_2\": \"Drain the water well keeping it on a strainer.\",\n                                    \"sentences_3\": \"Keep aside.\",\n                                    \"sentences_4\": \"Take a non-stick / cast iron kadai.\",\n                                    \"sentences_5\": \"Keep it on the flame.\",\n                                    \"sentences_6\": \"Add pure ghee/clarified butter / oil, let it get warm, add cumin seeds.\",\n                                    \"sentences_7\": \"After seeds pop out, add whole green chilli, turmeric powder, dodke/turai (ridge-gourd) chopped.\",\n                                    \"sentences_8\": \"Stir well for about 3-4 minutes.\",\n                                    \"sentences_9\": \"Then add hing, grated ginger, coriander powder, and cook with lid for about 10 to 12 minutes, cover with a lid and add water to help the steam cook the subji.\",\n                                    \"sentences_10\": \"Keep in on low flame to avoid burning.\",\n                                    \"sentences_11\": \"Then add salt and cook until the dodke/turai (ridge-gourd) subji softens well.\",\n                                    \"sentences_12\": \"Keep checking to avoid burning.\",\n                                    \"sentences_13\": \"Switch off the flame, garnish with fresh coriander and fresh coconut.\",\n                                    \"sentences_14\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"84.5\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithcoriander.jpg\",\n                                \"Dish\": \"Recipetype_milkproductcool\",\n                                \"Dish Name\": \"Buttermilk with coriander\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"plain yogurt or dahi or curd\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh cilantro or coriander leaves chopped\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sendha namak or black salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                    \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                    \"sentences_3\": \"Now add black salt or sendha namak and churn well until smooth and creamy.\",\n                                    \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                    \"sentences_5\": \"Add a little more of fresh coriander to decorate and serve cool.\",\n                                    \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                },\n                                \"Dish Calorie\": \"70\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_JeeraKhakara.jpg\",\n                                \"Dish\": \"Recipetype_simplecereals\",\n                                \"Dish Name\": \"Jeera Khakara\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"Jeera Khakara (Khakara with cumin seeds)\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take single khakara preferably baked, less oily, low salt jeera khakara.\",\n                                    \"sentences_2\": \"Enjoy the crunch.\"\n                                },\n                                \"Dish Calorie\": \"112\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Orange.jpg\",\n                                \"Dish\": \"Recipetype_fruitinfused\",\n                                \"Dish Name\": \"Orange\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"orange\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a orange thoroughly with water.\",\n                                    \"sentences_2\": \"Peel it and consume it fresh.\"\n                                },\n                                \"Dish Calorie\": \"48\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_BhakariRagiNachniBajraflour.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Bhakari (Ragi/Nachni + Bajra flour)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"ragi or nachni flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"bajra flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron pot add water to it and keep it on heat for a boil.\",\n                                    \"sentences_2\": \"When it starts to bubble add pure ghee/clarified butter, salt to the boiling water.\",\n                                    \"sentences_3\": \"Now add the flours (ragi/nachni, bajra) into this boiled water.\",\n                                    \"sentences_4\": \"Stir well using a ladle, coat the water with this flour mixture.\",\n                                    \"sentences_5\": \"Now switch of the heat and cover it with a lid.\",\n                                    \"sentences_6\": \"Keep it covered for at least 10 minutes.\",\n                                    \"sentences_7\": \"Now take a flat bottom plate or parat and now transfer this mixture into this.\",\n                                    \"sentences_8\": \"Now knead it well with soft hands.\",\n                                    \"sentences_9\": \"And make a soft dough.\",\n                                    \"sentences_10\": \"You may use some warm water to knead it and make it softer.\",\n                                    \"sentences_11\": \"Make small balls of this dough, cover the remaining dough with a cloth/plate, so that the dough does not dry out.\",\n                                    \"sentences_12\": \"Now roll it out just like phulka/chapati.\",\n                                    \"sentences_13\": \"Meanwhile keep a cast iron tawa or pan on heat.\",\n                                    \"sentences_14\": \"When the tawa is hot enough put this bhakari on the tawa and roast it well on both sides.\",\n                                    \"sentences_15\": \"The bhakari is ready to eat.\",\n                                    \"sentences_16\": \"Serve warm with homemade butter/pure ghee.\"\n                                },\n                                \"Dish Calorie\": \"130\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_DudhiLaukisubji.jpg\",\n                                \"Dish\": \"Recipetype_subjidry\",\n                                \"Dish Name\": \"Dudhi/Lauki subji\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"dudhi/lauki (bottle gourd)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"coriander powder\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter/ oil (groundnut/sunflower/coconut)\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"fresh coconut\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"coriander\",\n                                        \"v\": \"to garnish\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Chop dudhi/lauki (bottle gourd) into cubes, and wash and rinse well.\",\n                                    \"sentences_2\": \"Drain the water well keeping it on a strainer.\",\n                                    \"sentences_3\": \"Keep aside.\",\n                                    \"sentences_4\": \"Take a non-stick / cast iron kadai.\",\n                                    \"sentences_5\": \"Keep it on the flame.\",\n                                    \"sentences_6\": \"Add pure ghee/clarified butter / oil, let it get warm, add cumin seeds.\",\n                                    \"sentences_7\": \"After seeds pop out, add whole green chilli, turmeric powder, dudhi/lauki (bottle gourd) cubes.\",\n                                    \"sentences_8\": \"Stir well for about 3-4 minutes.\",\n                                    \"sentences_9\": \"Then add hing, grated ginger, coriander powder, and cook with lid for about 10 to 12 minutes, cover with a lid and add water to help the steam cook the subji.\",\n                                    \"sentences_10\": \"Keep in on low flame to avoid burning.\",\n                                    \"sentences_11\": \"Then add salt and cook until the dudhi/lauki (bottle gourd) softens well.\",\n                                    \"sentences_12\": \"Keep checking to avoid burning.\",\n                                    \"sentences_13\": \"Switch off the flame, garnish with fresh coriander and fresh coconut.\",\n                                    \"sentences_14\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"101.2\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalMatkiMothdalwithtomato.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Sadhi Amti/ Daily dal (Matki/Moth dal with tomato)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"matki or moth dal\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"tomato (de-seeded)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"jaggery (optional)\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"garlic cloves (optional)\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli (whole\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"\",\n                                        \"v\": \" do not cut or chop)\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"coriander\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Cook the matki/moth dal in a pressure.\",\n                                    \"sentences_2\": \"Let the pressure release.\",\n                                    \"sentences_3\": \"Remove from the cooker and keep aside.\",\n                                    \"sentences_4\": \"Now take a cast iron pan or kadai or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                    \"sentences_5\": \"Add cumin seeds, curry leaves and garlic (optional) and saute for a minute.\",\n                                    \"sentences_6\": \"Now add turmeric, hing and 1 green chilly (whole).\",\n                                    \"sentences_7\": \"Let it saute for another 1 minute.\",\n                                    \"sentences_8\": \"Now to this add tomato, let it soften a little, add jaggery (optional).\",\n                                    \"sentences_9\": \"Add the cooked matki/moth dal to this tadka.\",\n                                    \"sentences_10\": \"Let it simmer on medium flame.\",\n                                    \"sentences_11\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                    \"sentences_12\": \"Boil it on low flame for 4-5 minutes.\",\n                                    \"sentences_13\": \"Garnish it with coriander.\",\n                                    \"sentences_14\": \"Serve piping hot.\"\n                                },\n                                \"Dish Calorie\": \"192.2\"\n                            }\n                        }\n                    }\n                },\n                \"Day4\": {\n                    \"Meal_title\": \"Meal plan (Wholesome Day (your choice))\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Gingermint.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Ginger & mint \",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ginger paste\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"mint leaves\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                    \"sentences_2\": \"Add 1 tsp of mashed/grated ginger to it.\",\n                                    \"sentences_3\": \"Boil it till it reduces to half.\",\n                                    \"sentences_4\": \"Now turn off a flame and add a mint leaves to it.\",\n                                    \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                    \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\",\n                                    \"sentences_7\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"5 in no\",\n                                        \"v\": \"black raisins or kalya manuka\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                    \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                },\n                                \"Dish Calorie\": \"42.8\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Nachniflourukkadsweet.jpg\",\n                                \"Dish\": \"Recipetype_dailycereals\",\n                                \"Dish Name\": \"Nachni flour ukad (sweet)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"nachni flour\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 tbsp\",\n                                        \"v\": \"ghee\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"cardamom powder\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"jaggery or sugar\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"warm water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat a ghee in a non stick broad pan, add the nachni flour and cook on slow flame for 3-4 minutes or till it turns light brown in colour, while stirring continuously.\",\n                                    \"sentences_2\": \"Add 2 cups of warm water, mix well and cook on slow flame for another 3-4 minutes or till all a water has been absorbed, while stirring continuously.\",\n                                    \"sentences_3\": \"Add a sugar/jaggery, mix well and again cook for 2-3 min on slow flame, while stirring continuously.\",\n                                    \"sentences_4\": \"Switch off a flame, add cardamom powder and mix well.\",\n                                    \"sentences_5\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"134.39\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Black plums\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"black plums\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                    \"sentences_2\": \"Consume fresh.\"\n                                },\n                                \"Dish Calorie\": \"46\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Recipe Type\": \"Recipetype_anyindianbreads\",\n                                \"Dish\": \"Recipetype_anyindianbreads\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Image\": \"any_bhakari.jpg\",\n                                \"Dish Name\": \"Any bhakri or chapati of your choice \",\n                                \"Dish Calorie\": \"Medium\"\n                            },\n                            \"Diet2\": {\n                                \"Recipe Type\": \"Recipetype_anysubjigravy\",\n                                \"Dish\": \"Recipetype_anysubjigravy\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Image\": \"any_vegcurry.jpg\",\n                                \"Dish Name\": \"Any low spice red colour based Curry of your choice \",\n                                \"Dish Calorie\": \"Medium\"\n                            },\n                            \"Diet3\": {\n                                \"Recipe Type\": \"Recipetype_anydal\",\n                                \"Dish\": \"Recipetype_anydal\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Image\": \"any_lowspice dal.jpg\",\n                                \"Dish Name\": \"Any plain dal with low spices of your choice Low) [any_lowspice dal.jpg]\",\n                                \"Dish Calorie\": \"--\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Detox Fast and Upwas Menu_Matthaorspicedbuttermilk.jpg\",\n                                \"Dish\": \"Recipetype_milkproductcool\",\n                                \"Dish Name\": \"Mattha or spiced buttermilk\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"plain yogurt or dahi or curd\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 inch\",\n                                        \"v\": \"green chili deseeded\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh cilantro or coriander leaves chopped\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"3/4 tsp\",\n                                        \"v\": \"sendha namak\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"roasted cumin powder\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                    \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your mattha or spiced buttermilk.\",\n                                    \"sentences_3\": \"Now add crushed green chilli, cumin powder and churn well until smooth and creamy.\",\n                                    \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of spiced buttermilk to it.\",\n                                    \"sentences_5\": \"Add fresh coriander and serve cool.\",\n                                    \"sentences_6\": \"**note** in case you dont like chilled maatha or buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared mattha before serving in chilled empty serving glasses and serve.\"\n                                },\n                                \"Dish Calorie\": \"72\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Sweetlimemintinfusedwater.jpg\",\n                                \"Dish\": \"Recipetype_fruitinfused\",\n                                \"Dish Name\": \"Sweet lime-mint infused water\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"slice sweet lime\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"mint leaves 2 cups: water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a saucepan.\",\n                                    \"sentences_2\": \"Keep around 2 cups of water for boiling.\",\n                                    \"sentences_3\": \"Meanwhile in a mud/clay/any mug or cup add sweet lime slice and mint leaves.\",\n                                    \"sentences_4\": \"To this add around 1 cup warm water.\",\n                                    \"sentences_5\": \"Serve warm.\"\n                                },\n                                \"Dish Calorie\": \"2\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Pumpkinseeds.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Pumpkin seeds\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"tsp pumpkin seeds\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Roast the pumpkin seeds in a nonstick/iron pan or kadai.\",\n                                    \"sentences_2\": \"Let them cool.\",\n                                    \"sentences_3\": \"Add some black salt to it.\",\n                                    \"sentences_4\": \"Roasted pumpkin seeds are ready to consume.\"\n                                },\n                                \"Dish Calorie\": \"12.98\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_AdaiMixedlenilsdosa.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Adai/Mixed lentils dosa\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"parboiled rice\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/4 tbsp\",\n                                        \"v\": \"toor dal/yellow moong dal\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/4 tbsp\",\n                                        \"v\": \"chana dal\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"urad dal /split black lentils\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"roughly chopped ginger\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"3 in no\",\n                                        \"v\": \"dry red chillies deseeded\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"black peppercorns\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"finely chopped onion\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"of asafoetida\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"chopped curry leaves\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 2 tbsp grated coconut\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"oil\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"To make adai dosa,combine the rice,dals,ginger,peppercorns and red chillies in enough water in a deep bowl and keep aside to soak for 2 hours.\",\n                                    \"sentences_2\": \"Drain the water.\",\n                                    \"sentences_3\": \"Blend the mixture in a mixer to a coarse mixture using approx.\",\n                                    \"sentences_4\": \"1 and 1/4 cup water.\",\n                                    \"sentences_5\": \"Transfer the mixture into a deep bowl,add the onions,grated coconut,curry leaves,cumin seeds,asafoetida and salt.\",\n                                    \"sentences_6\": \"Mix well.\",\n                                    \"sentences_7\": \"Heat a non-stick tawa,sprinkle a little water on the tava and wipe it off gently using a muslin cloth.\",\n                                    \"sentences_8\": \"Pour a ladleful of batter on it and spread it in a circular motion to make a circle.\",\n                                    \"sentences_9\": \"Smear a little coconut oil over it and along the edges and cook on a medium flame till the adai dosa turns golden brown in colour and crisp.\",\n                                    \"sentences_10\": \"Turn over and cook on the other side as well.\",\n                                    \"sentences_11\": \"Fold over to make a semi circle.\",\n                                    \"sentences_12\": \"Serve hot with chutney.\"\n                                },\n                                \"Dish Calorie\": \"114\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"South_India_Pumpkinkootupumpkinandyellowmoongdalsubzi.jpg\",\n                                \"Dish\": \"Recipetype_subjigravy\",\n                                \"Dish Name\": \"Pumpkin kootu (pumpkin and yellow moong dal subzi)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"\",\n                                        \"v\": \"\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"3/4 cup\",\n                                        \"v\": \"freshly grated coconut\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"whole dry kashmiri red chillies broken into pieces deseeded\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"green chillies de-seeed and slit\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2 1/2 cup\",\n                                        \"v\": \"chopped red pumpkin\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"yellow moong dal\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"coconut oil/any other\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"urad dal /black split lentils\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"8-20 in no\",\n                                        \"v\": \"curry leaves\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine the pumpkin,moong dal,and 2 cups of water and salt in a deep pan,mix well and cover and cook on a medium flame till cooked (for approx.\",\n                                    \"sentences_2\": \"10-12 minutes),stirring once in between.\",\n                                    \"sentences_3\": \"Add the prepared paste,mix gently and simmer for 5-7 minutes or till the mixture becomes semi dry.\",\n                                    \"sentences_4\": \"For the tempering,heat the oil in a small pan and add the mustard seeds.\",\n                                    \"sentences_5\": \"When the seeds crackle,add the urad dal and saute on a medium flame for a few seconds.\",\n                                    \"sentences_6\": \"Pour the tempering over the curry and mix well.\",\n                                    \"sentences_7\": \"Serve hot garnished with curry leaves.\"\n                                },\n                                \"Dish Calorie\": \"177\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"South_India_MoongdalwithKokumSambar.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Moong dal with Kokum Sambar\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"moong dal\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"onion chopped\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"peas\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"drumstick pieces\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"potato\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"brinjal\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"amsul or kokum pellets\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"sambar masala powder\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"red chilli powder\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"asafoetida or hing\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"coconut oil\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"3-4 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"water\",\n                                        \"v\": \"as required\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Clean and wash the moong dal.\",\n                                    \"sentences_2\": \"Pressure cook the dals,onion,brinjals,drumstick and potato with 2 cups of water.\",\n                                    \"sentences_3\": \"Then add the sambar masala,salt and water and bring it to a boil.\",\n                                    \"sentences_4\": \"Now add amsul or kokum pellets, simmer for a while.\",\n                                    \"sentences_5\": \"Now in another small vessel make the tempering.\",\n                                    \"sentences_6\": \"Add coconut oil, let it warm for some time.\",\n                                    \"sentences_7\": \"Now add mustard seeds,curry leaves and hing or asafoetida.\",\n                                    \"sentences_8\": \"Add to the sambar and simmer for another 8-10 minutes on low flame.\",\n                                    \"sentences_9\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"90\"\n                            }\n                        }\n                    }\n                },\n                \"Day5\": {\n                    \"Meal_title\": \"Meal plan (Detox Day)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_HomemadeGreentea.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Homemade Green tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"whole single stalk lemongrass\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"cardamom\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ginger grated\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"black peppercorns\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1-2 in no\",\n                                        \"v\": \"cloves\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 in no\",\n                                        \"v\": \"inch stalk cinnamon\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan,add 2 cups of water.\",\n                                    \"sentences_2\": \"Add all a ingredients to it and boil it till water is reduced to half.\",\n                                    \"sentences_3\": \"Strain a liquid through a fine mesh strainer to a cup/mug.\",\n                                    \"sentences_4\": \"Add rock sugar to it (optional).\",\n                                    \"sentences_5\": \"Give a stir.\",\n                                    \"sentences_6\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"5 in no\",\n                                        \"v\": \"black raisins or kalya manuka\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                    \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                },\n                                \"Dish Calorie\": \"42.8\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Rajgiraplainpuffs.jpg\",\n                                \"Dish\": \"Recipetype_breakfastcereals\",\n                                \"Dish Name\": \"Rajgira plain puffs\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"rajgira or amaranth puffs\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                    \"sentences_2\": \"Take desired quantity of the puffs in a bowl.\",\n                                    \"sentences_3\": \"Enjoy.\"\n                                },\n                                \"Dish Calorie\": \"108\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Coffeewithnutmegcardamom.jpg\",\n                                \"Dish\": \"Recipetype_milkproductwarm\",\n                                \"Dish Name\": \"Coffee (with nutmeg-cardamom\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"milk\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"filter coffee or ground coffee powder\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"sugar\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"cardamom powder\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"nutmeg powder\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In non-stick sauce pan add 1/2 cup of milk.\",\n                                    \"sentences_2\": \"Add cardamom and nutmeg powder to it and boil for a minute.\",\n                                    \"sentences_3\": \"Meanwhile,combine 1 tsp instant coffee powder, 2 tsp sugar and 1 tbsp hot water in a serving cup and mix very well till a sugar dissolves.\",\n                                    \"sentences_4\": \"Now add a boiled hot milk to a cup and mix gently.\",\n                                    \"sentences_5\": \"Serve immediately.\"\n                                },\n                                \"Dish Calorie\": \"162\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Mosambisweetlime.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Mosambi (sweet lime)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"mosambi or sweet lime\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash thoroughly and peel mosambi (sweet lime).\",\n                                    \"sentences_2\": \"Consume it immediately.\",\n                                    \"sentences_3\": \"You can sprinkle some black salt it.\",\n                                    \"sentences_4\": \"(optional)\"\n                                },\n                                \"Dish Calorie\": \"43\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_Idli.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Idli\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"urad dal (split black lentils)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"3 cup\",\n                                        \"v\": \"parboiled rice (idli rice)\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"poha (flattened rice)\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fenugreek seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"coconut oil\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"water\",\n                                        \"v\": \"for consistency\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine the urad dal and fenugreek seeds and enough water in a deep bowl and mix well.\",\n                                    \"sentences_2\": \"Cover with a lid and keep aside to soak for 4 hours.\",\n                                    \"sentences_3\": \"Combine the parboiled rice and thick beaten rice and enough water in a deep bowl and mix well.\",\n                                    \"sentences_4\": \"Cover with lid and keep aside to soak for 4 hours.\",\n                                    \"sentences_5\": \"Wash and drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx 1 cup of water.\",\n                                    \"sentences_6\": \"Transfer the mixture into a deep bowl and keep aside.\",\n                                    \"sentences_7\": \"Wash and strain the par-boiled rice and thick rice flakes and blend in a mixer to a slightly coarse paste using approx 1 and 1/2 cups of water.\",\n                                    \"sentences_8\": \"Add this mixture to the urad dal-fenugreek seeds mixture,add the salt and mix very well.\",\n                                    \"sentences_9\": \"Cover it with a lid and keep aside to ferment in a warm place for 12 hours.\",\n                                    \"sentences_10\": \"After fermentation,mix the batter well once again and pour spoonfuls of the batter into each of the greased idli moulds.\",\n                                    \"sentences_11\": \"Steam in an idli steamer for 10-12 minutes or till they are cooked.\",\n                                    \"sentences_12\": \"Once the idlis are cooked,cool them slightly.\",\n                                    \"sentences_13\": \"Dip a spoon in the water and using this spoon loosen the sides of idli and demould them.\",\n                                    \"sentences_14\": \"Keep aside.\",\n                                    \"sentences_15\": \"Serve idlis while they are hot.\"\n                                },\n                                \"Dish Calorie\": \"80\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"South_India_Moongdalrasamwithouttomatoandtamarind.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Moong dal rasam without tomato and tamarind\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"yellow moong dal split\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric powder\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"green chillies deseeded\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 inch\",\n                                        \"v\": \"ginger\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 1 sprig curry leaves\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"\",\n                                        \"v\": \" salt to taste\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"lemon juice\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"chopped\",\n                                        \"v\": \"coriander leaves\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"ghee\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"dry red chillies deseeded\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"asafoetida\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"4-5 in no\",\n                                        \"v\": \"curry leaves\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"To begin making the moong dal rasam/pesara pappu charu recipe, first wash the moong dal thoroughly under running water.\",\n                                    \"sentences_2\": \"Repeat this 2 to 3 times.\",\n                                    \"sentences_3\": \"Put the washed moong dal in a saucepan along with 3 cups of water and the turmeric.\",\n                                    \"sentences_4\": \"Mix well, place over a medium heat and cook on a low heat until the dal is fully cooked.\",\n                                    \"sentences_5\": \"This may take about 15 minutes.\",\n                                    \"sentences_6\": \"You can also cook the dal in the pressure cook for 3 to 4 whistles and turn off the heat.\",\n                                    \"sentences_7\": \"Allow the pressure to release completely and the dal is ready for use.\",\n                                    \"sentences_8\": \"Once the dal is cooked, it should be soft.\",\n                                    \"sentences_9\": \"Mash the dal up with a potato masher.\",\n                                    \"sentences_10\": \"Add the green chillies, ginger, coriander and curry leaves to it.\",\n                                    \"sentences_11\": \"Add salt to taste, and place the saucepan on the heat.\",\n                                    \"sentences_12\": \"Simmer the rasam until the whole rasam mixture comes to a roaring boil.\",\n                                    \"sentences_13\": \"At any point, if you feel the rasam is too thick, add water and continue to let it boil for about 10-12 minutes.\",\n                                    \"sentences_14\": \"Turn off the flame and add the lemon juice to it.\",\n                                    \"sentences_15\": \"Now, heat ghee in a tadka pan over medium heat.\",\n                                    \"sentences_16\": \"Add the mustard seeds, cumin seeds and dry red chillies in quick succession.\",\n                                    \"sentences_17\": \"Once the mustard seeds begin to crackle, add in the asafoetida, curry leaves and turn off the heat.\",\n                                    \"sentences_18\": \"Pour the seasoning into the moong dal rasam.\",\n                                    \"sentences_19\": \"Stir and adjust salt to suit your taste.\",\n                                    \"sentences_20\": \"Serve the moong dal rasaam hot.\"\n                                },\n                                \"Dish Calorie\": \"36.96\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"South_India_Cabbageporiyalcabbagesabzi.jpg\",\n                                \"Dish\": \"Recipetype_subjidry\",\n                                \"Dish Name\": \"Cabbage poriyal/cabbage sabzi\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"shredded cabbage\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"urad dal /black split lentils\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli de-seeded slit\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"whole dry kashmiri red chilli broken into pieces deseeded\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"8-10 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"of turmeric powder\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"oil\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"grated coconut\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat the oil,add the mustard seeds and urad dal.\",\n                                    \"sentences_2\": \"When the seeds crackle,add the green chillies,dry red chillies,curry leaves and turmeric powder and saute for a few seconds.\",\n                                    \"sentences_3\": \"Add the cabbage,salt,1/4 cup of water and cook over a medium flame for 6-7 minutes or till the cabbage is tender,while stirring occasionally.\",\n                                    \"sentences_4\": \"Serve hot garnished with coconut.\",\n                                    \"sentences_5\": \".\"\n                                },\n                                \"Dish Calorie\": \"71\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Makanapuffs.jpg\",\n                                \"Dish\": \"Recipetype_simplecereals\",\n                                \"Dish Name\": \"Makana puffs\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"makhana or lotus puffs\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a clean glass or steel bowl.\",\n                                    \"sentences_2\": \"Take desired quantity of the plain puffs in a bowl.\",\n                                    \"sentences_3\": \"Enjoy.\"\n                                },\n                                \"Dish Calorie\": \"189\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Orange.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Orange\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"orange\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a orange thoroughly with water.\",\n                                    \"sentences_2\": \"Peel it and consume it fresh.\"\n                                },\n                                \"Dish Calorie\": \"48\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Detox_Main Recipes_SadhaBhaatWhiteSteamed.jpg\",\n                                \"Dish\": \"Recipetype_rice\",\n                                \"Dish Name\": \"Sadha Bhaat White (Steamed)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"aromatic rice\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a mud/clay vessel.\",\n                                    \"sentences_2\": \"To this add a cup of aromatic rice, wash and rinse thoroughly for at least 4-5 times.\",\n                                    \"sentences_3\": \"Soak the rice for about 10 minutes.\",\n                                    \"sentences_4\": \"This will help the rice to soften well.\",\n                                    \"sentences_5\": \"Now take a mud/clay pot, to this add water and let it boil for about 5 minutes.\",\n                                    \"sentences_6\": \"Now add the soaked rice to the pot slowly and let the rice boil in the water and soften well, remove the cooked rice on a strainer and drain the cooked hot water.\",\n                                    \"sentences_7\": \"This helps in making the rice soft and light to eat.\",\n                                    \"sentences_8\": \"Serve steaming hot with pure ghee/clarified butter.\"\n                                },\n                                \"Dish Calorie\": \"169\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_SadhiAmtiDailydalMasoordalwithkokum.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Sadhi Amti/ Daily dal (Masoor dal with amsul or kokum)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"masoor or red lentil dal\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"amsul or kokum pellets\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"jaggery (optional)\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"coriander\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"rock salt\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Cook the masoor dal in a pressure.\",\n                                    \"sentences_2\": \"Let the pressure release.\",\n                                    \"sentences_3\": \"Remove from the cooker and keep aside.\",\n                                    \"sentences_4\": \"Take amsul or kokum in a small glass bowl.\",\n                                    \"sentences_5\": \"Add water to it, squeeze slowly and set aside.\",\n                                    \"sentences_6\": \"Now take a cast iron pan or kadai or mud/clay kadai, turn on the heat and add pure ghee/clarified butter to the kadai.\",\n                                    \"sentences_7\": \"Add cumin seeds, curry leaves, ginger and saute for a minute, keep the heat on low, so that the pure ghee/clarified butter will not burn.\",\n                                    \"sentences_8\": \"Now add turmeric, hing and grated ginger.\",\n                                    \"sentences_9\": \"Let it saute for another 1 minute.\",\n                                    \"sentences_10\": \"Now to this add masoor cooked dal.\",\n                                    \"sentences_11\": \"Stir well.\",\n                                    \"sentences_12\": \"Add amsul or kokum with water in which it was soaked and jaggery (optional) to the boiling dal.\",\n                                    \"sentences_13\": \"Let it simmer on medium flame.\",\n                                    \"sentences_14\": \"Now add 1/2 tsp rock salt and water to adjust consistency.\",\n                                    \"sentences_15\": \"Boil it on low flame for 5-7 minutes.\",\n                                    \"sentences_16\": \"Garnish it with coriander.\",\n                                    \"sentences_17\": \"Serve boiling hot.\"\n                                },\n                                \"Dish Calorie\": \"128\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Detox_Main Recipes_Springonionpachadi.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Spring-onion pachadi\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 bunch\",\n                                        \"v\": \"spring-onion\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"sendha namak/rock salt\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 in no\",\n                                        \"v\": \"lime or lemon juice\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash and rinse a bunch of spring onion.\",\n                                    \"sentences_2\": \"Now finely chop the spring-onion.\",\n                                    \"sentences_3\": \"Take a large glass bowl, add chopped spring-onion to it.\",\n                                    \"sentences_4\": \"Add salt.\",\n                                    \"sentences_5\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                    \"sentences_6\": \"When the seeds splutter add turmeric, hing.\",\n                                    \"sentences_7\": \"When the tadka/phodni is ready add this to the spring-onion and mix well.\",\n                                    \"sentences_8\": \"Just before serving squeeze half a lime/lemon and serve fresh.\"\n                                },\n                                \"Dish Calorie\": \"77\"\n                            }\n                        }\n                    }\n                },\n                \"Day6\": {\n                    \"Meal_title\": \"Meal plan (Salad n Soup Day)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_TulsimintGreentea.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Tulsi + mint Green tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"tulsi leaves\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"mint leaves\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan,add 2 cups of water and boil.\",\n                                    \"sentences_2\": \"Turn off heat and add a tulsi and mint leaves.\",\n                                    \"sentences_3\": \"Cover with a lid and allow to steep for 2-3 minutes.\",\n                                    \"sentences_4\": \"Strain a liquid through a fine mesh strainer into a cup.\",\n                                    \"sentences_5\": \"Add rock sugar (optional) and and give a stir.\",\n                                    \"sentences_6\": \"Refreshing tulsi + mint tea is ready to drink.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"5 in no\",\n                                        \"v\": \"black raisins or kalya manuka\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                    \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                },\n                                \"Dish Calorie\": \"42.8\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Indian Continental_Snacks_CorncapsicumPaneerTofuopenfacedsandwich.jpg\",\n                                \"Dish\": \"Recipetype_dailycereals\",\n                                \"Dish Name\": \"Corn, capsicum Paneer/Tofu open faced sandwich\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"Paneer\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"boiled sweet corn\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"Onion finely chopped\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"capsicum finely chopped\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"ground black pepper\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"chili flakes\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"bread Slices\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"oil\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"Butter\",\n                                        \"v\": \"to toast the sandwiches\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"Salt\",\n                                        \"v\": \"to taste\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat oil in a pan and add onion & capsicum, saute until tender.\",\n                                    \"sentences_2\": \"Add paneer, sweet corn, ground black pepper, chili flakes and salt.\",\n                                    \"sentences_3\": \"Mix and cook for 3-4 mins, stuffing is ready.\",\n                                    \"sentences_4\": \"Take a bread slice, spread stuffing on it.\",\n                                    \"sentences_5\": \"Meanwhile heat a pan, grill pan or sandwich maker.\",\n                                    \"sentences_6\": \"Spread some butter and place the sandwich, grill/shallow fry until done.\",\n                                    \"sentences_7\": \"Your paneer sweet corn capsicum sandwich is ready and serve hot \"\n                                },\n                                \"Dish Calorie\": \"158\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Black plums\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"black plums\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                    \"sentences_2\": \"Consume fresh.\"\n                                },\n                                \"Dish Calorie\": \"46\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Apricots.jpg\",\n                                \"Dish\": \"Recipetype_nutsocc\",\n                                \"Dish Name\": \"Apricots\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"apricots\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Consume them as it is.\",\n                                    \"sentences_2\": \"If you get apricots with seed, remove the seeds and consume.\"\n                                },\n                                \"Dish Calorie\": \"34\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Indian Continental_Rice based_Lentilcurryandbrownrice.jpg\",\n                                \"Dish\": \"Recipetype_refinedcereals\",\n                                \"Dish Name\": \"Lentil curry and brown rice\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"lentils\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"05 cup\",\n                                        \"v\": \"raw onions chopped\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"canned tomatoes\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"lemon juice\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"3 in no\",\n                                        \"v\": \"garlic cloves chopped\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"ginger root grated fine\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric ground\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"chilli powder\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seed/powder\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"fennel powder/seeds\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"brown rice medium grain\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"\",\n                                        \"v\": \" handful of coriander\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Boil rice in 2 cups of water with a tsp of salt.\",\n                                    \"sentences_2\": \"Boil lentils in a second pot with 2-3 cups of water with a tsp of salt.\",\n                                    \"sentences_3\": \"And in a separate pan, dry-fry the onion in shallow water until see-through.\",\n                                    \"sentences_4\": \"Add ginger and garlic, then stir for 2 minutes.\",\n                                    \"sentences_5\": \"Add cumin, chilli powder, turmeric and fennel and stir.\",\n                                    \"sentences_6\": \"Once brown, add tomatoes and on low heat.\",\n                                    \"sentences_7\": \"After 20 minutes the lentils should be soft.\",\n                                    \"sentences_8\": \"If not, leave for longer.\",\n                                    \"sentences_9\": \"Then add to the spicy tomato mixture and stir well.\",\n                                    \"sentences_10\": \"While the lentils absorb the flavour, drain the rice.\",\n                                    \"sentences_11\": \"Squeeze lemon into the lentils.\",\n                                    \"sentences_12\": \"And serve rice and lentil curry together.\",\n                                    \"sentences_13\": \"Garnish with coriander while its hot.\"\n                                },\n                                \"Dish Calorie\": \"303.1\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Indian Continental_Soups_VegetableSoup.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Vegetable Soup\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"olive oil\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"carrot diced\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"leek white part only sliced\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"celery stalks diced\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"garlic cloves minced\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 1/2 tsp\",\n                                        \"v\": \"thyme fresh\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"french beans\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"french pease\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"black pepper\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"red pepper flakes\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"9 cup\",\n                                        \"v\": \"water 2 in no: small zucchini chopped\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"green beans\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"large tomato deseeded and chopped\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a cast iron/ non-stick large pot.\",\n                                    \"sentences_2\": \"Add 1 tbsp olive oil/butter.\",\n                                    \"sentences_3\": \"Once warm, add diced onion, carrots, leek, and celery.\",\n                                    \"sentences_4\": \"Cook over medium heat for 5 minutes, stirring occasionally.\",\n                                    \"sentences_5\": \"Add garlic and thyme and continue to cook for 5 minutes.\",\n                                    \"sentences_6\": \"Add french beans, peas, cauliflower/broccoli, salt, and red and black pepper; cook 3 minutes.\",\n                                    \"sentences_7\": \"Add water, zucchini and tomatoes (optional) to the pot; cook an additional 8 minutes.\",\n                                    \"sentences_8\": \"Boil until all vegetables are cooked roughly.\",\n                                    \"sentences_9\": \"Serve piping hot adding a spoonful of butter.\"\n                                },\n                                \"Dish Calorie\": \"159.7\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Indian Continental_SpicyBakedEggplant.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Spicy Baked Eggplant\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"6 in no\",\n                                        \"v\": \"long chinese eggplants\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"olive oil\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"red cayenne pepper powder\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash & cut eggplants into 1\\\" thick rounds.\",\n                                    \"sentences_2\": \"Add 1-2 tbsp of olive oil, salt & cayenne pepper.\",\n                                    \"sentences_3\": \"Mix well until the eggplant rounds are well coated with the oil & spices.\",\n                                    \"sentences_4\": \"Coat a cookie sheet with olive oil spray.\",\n                                    \"sentences_5\": \"Spread the eggplant on the cookie sheet and bake at 450 degrees for about 20 min until the eggplant starts to get light brown and crispy.\",\n                                    \"sentences_6\": \"Serve hot stright from the oven.\"\n                                },\n                                \"Dish Calorie\": \"102.5\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Sweetlimegingerinfusedwater.jpg\",\n                                \"Dish\": \"Recipetype_fruitinfused\",\n                                \"Dish Name\": \"Sweet lime-ginger infused water\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"slice sweet lime\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"grated ginger\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 2 cups water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a saucepan.\",\n                                    \"sentences_2\": \"Keep around 2 cups of water for boiling.\",\n                                    \"sentences_3\": \"Meanwhile in a mud/clay/any mug or cup add 1 slice of sweet lime and grated ginger.\",\n                                    \"sentences_4\": \"To this add around 1 cup warm water.\",\n                                    \"sentences_5\": \"Serve warm.\"\n                                },\n                                \"Dish Calorie\": \"2\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Pistaunsaltted.jpg\",\n                                \"Dish\": \"Recipetype_nutsocc\",\n                                \"Dish Name\": \"Pista (unsalted)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"3 in no\",\n                                        \"v\": \"pistachios\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Remove the outer hard skin or covering.\",\n                                    \"sentences_2\": \"Consume them raw.\"\n                                },\n                                \"Dish Calorie\": \"11.35\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Indian Continental_Rice based_Veganfriedrice.jpg\",\n                                \"Dish\": \"Recipetype_rice\",\n                                \"Dish Name\": \"Vegan fried rice\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"3 cup\",\n                                        \"v\": \"warm water\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"15 cup\",\n                                        \"v\": \"cooked brown rice or Delhi rice or Jasmine rice\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"olive oil or peanut oil\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"onion\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"garlic minced\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ginger grated\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"black pepper powder\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"3-4 in no\",\n                                        \"v\": \"spring onion with greens\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"carrots diced\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"french beans diced\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"green peas\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"red capsicum or bell pepper\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"white or cooking vinegar\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ginger chilli sauce\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"red chilli sauce\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"as required\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Cook the rice half done set aside to cool it down.\",\n                                    \"sentences_2\": \"Now take a large wok or nonstick pan, add oil on the wok getting warm.\",\n                                    \"sentences_3\": \"Add ginger, garlic, onion and saute well.\",\n                                    \"sentences_4\": \"Once it gets well sauted.\",\n                                    \"sentences_5\": \"Now add the diced vegetables one-by one.\",\n                                    \"sentences_6\": \"Saute for anothet 5 minutes.\",\n                                    \"sentences_7\": \"Now add white vinegar, black pepper powder, chilli flakes according to your spice level and stir once again.\",\n                                    \"sentences_8\": \"To this add cooked and cooled down rice, separte the rice while adding and gently combine it with the sauted vegetables.\",\n                                    \"sentences_9\": \"Now make the flame on high mode and toss the fried rice well.\",\n                                    \"sentences_10\": \"Add soya sauce, salt and spring onion greens and toss again.\",\n                                    \"sentences_11\": \"Now switch off the flame.\",\n                                    \"sentences_12\": \"Take a serving bowl.\",\n                                    \"sentences_13\": \"Remove the rice and garnish with some more spring onion.\",\n                                    \"sentences_14\": \"Add green chilli sauce, red chilli sauce as per your spice level.\",\n                                    \"sentences_15\": \"Enjoy steaming hot.\"\n                                },\n                                \"Dish Calorie\": \"215\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Detox_Main Recipes_Cabbageandpomegranatepachadi.jpg\",\n                                \"Dish\": \"Recipetype_salad\",\n                                \"Dish Name\": \"Cabbage and pomegranate pachadi\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"kobi/patta gobi (cabbage)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"pomegranate\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"small onion\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh coriander\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pure ghee/clarified butter\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"green chilli\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"hing\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"sendha namak/rock salt\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1/2 in no\",\n                                        \"v\": \"lime or lemon juice\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash and rinse all vegetables well.\",\n                                    \"sentences_2\": \"Finely grate kobi/patta-gobi (cabbage).\",\n                                    \"sentences_3\": \"Chop onion.\",\n                                    \"sentences_4\": \"Now take a large glass bowl.\",\n                                    \"sentences_5\": \"Add the vegetables, pomegranate and salt to the bowl.\",\n                                    \"sentences_6\": \"Mix well.\",\n                                    \"sentences_7\": \"Take a small vessel to make tadka/phodni and add pure ghee/clarified butter to it, when it gets warm add cumin seeds and green chilli.\",\n                                    \"sentences_8\": \"When it splutters add turmeric, hing.\",\n                                    \"sentences_9\": \"When the tadka/phodni is ready add this to the bowl with cabbage and pomegranate and mix well.\",\n                                    \"sentences_10\": \"Just before serving squeeze half a lime/lemon and garnish with fresh coriander.\",\n                                    \"sentences_11\": \"Serve fresh.\"\n                                },\n                                \"Dish Calorie\": \"9.5\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Indian Continental_Soups_Creamofpumpkin.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Cream of pumpkin\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"large sized butternut pumpkin skin and seeds removed and roughly chopped\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"olive oil\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 onion\",\n                                        \"v\": \"coarsely chopped\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"garlic clove crushed\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"of ground cumin\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"of ground coriander\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"ginger\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"of vegetable stock or warm water\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh cream\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"pinch\",\n                                        \"v\": \"salt and cracked black pepper\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat oil in a large saucepan over medium-high heat.\",\n                                    \"sentences_2\": \"Add onion and garlic and ginger.\",\n                                    \"sentences_3\": \"Cook for a few minutes, stirring, or until soft and golden.\",\n                                    \"sentences_4\": \"Add cumin and coriander.\",\n                                    \"sentences_5\": \"Cook, stirring for 1 minute or until aromatic.\",\n                                    \"sentences_6\": \"Add pumpkin and stir to gently.\",\n                                    \"sentences_7\": \"Add stock or warm water and stir well.\",\n                                    \"sentences_8\": \"Bring to the boil, stirring occasionally.\",\n                                    \"sentences_9\": \"Simmer, partially covered, for 20 minutes or until the pumpkin is soft, stirring occasionally.\",\n                                    \"sentences_10\": \"Set aside to cool slightly.\",\n                                    \"sentences_11\": \"Blend well in a blender and then to boil once again.\",\n                                    \"sentences_12\": \"Season with salt and pepper.\",\n                                    \"sentences_13\": \"Ladle soup among serving bowls.\",\n                                    \"sentences_14\": \"Sprinkle with coriander and serve piping hot.\"\n                                },\n                                \"Dish Calorie\": \"121\"\n                            }\n                        }\n                    }\n                },\n                \"Day7\": {\n                    \"Meal_title\": \"Meal plan (Wholesome Day)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_LemonmintGreentea.jpg\",\n                                \"Dish\": \"Recipetype_liquidbeverageswarm\",\n                                \"Dish Name\": \"Lemon & mint Green tea\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"slice lime or lemon\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2-3 in no\",\n                                        \"v\": \"mint leaves\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 pellet\",\n                                        \"v\": \"rock sugar optional\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"In a small pan add 2 cups of water.\",\n                                    \"sentences_2\": \"Add 1 tsp of lemon juice or a slice of lemon to it.\",\n                                    \"sentences_3\": \"Boil till it reduces to half.\",\n                                    \"sentences_4\": \"Now turn off a flame and add a mint leaves to it.\",\n                                    \"sentences_5\": \"Cover it with a lid for 2-3 minutes.\",\n                                    \"sentences_6\": \"Remove a lid and strain a liquid through a fine mesh strainer into a cup/mug.\",\n                                    \"sentences_7\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackraisinskalyamanuka.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Black raisins (kalya manuka)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"5 in no\",\n                                        \"v\": \"black raisins or kalya manuka\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak black raisins (kalya manuka) overnight in water.\",\n                                    \"sentences_2\": \"Drain the water and consume black raisins.\"\n                                },\n                                \"Dish Calorie\": \"42.8\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"North_India_BesanChilla.jpg\",\n                                \"Dish\": \"Recipetype_dailycereals\",\n                                \"Dish Name\": \"Besan Chilla\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"besan\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"rice flour\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"onion chopped\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 green\",\n                                        \"v\": \"chilli de-seeded chopped\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"Mustard/Sunflower oil\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"ghee serving/home made butter\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"water\",\n                                        \"v\": \"for consistency\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a mud/clay/glass bowl, add besan flour, rice flour to it.\",\n                                    \"sentences_2\": \"Now add water to it.\",\n                                    \"sentences_3\": \"Make a batter of all the above ingredients of about pouring consistency ( just like pancakes).\",\n                                    \"sentences_4\": \"Grease non stick/ cast iron/ clay tawa with very little oil and pour about 2 ladle full of batter on it.\",\n                                    \"sentences_5\": \"Let it cook/ turn golden brown on bottom side for 2 min and flip it over and cook otherside smearing little bit oil until it turns golden brown.\",\n                                    \"sentences_6\": \"Serve warm with ghee/ homemade butter and green mint chutney.\",\n                                    \"sentences_7\": \"In case you are allergic to besan/chana flour you may take moong dal flour or green moong flour instead of chana flour.\",\n                                    \"sentences_8\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"168.2\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Blackplums.jpg\",\n                                \"Dish\": \"Recipetype_fruitwhole\",\n                                \"Dish Name\": \"Black plums\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"black plums\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a black plums thoroughly.\",\n                                    \"sentences_2\": \"Consume fresh.\"\n                                },\n                                \"Dish Calorie\": \"46\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_Dosa.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Dosa\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"urad dal (split black lentils)\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fenugreek seeds\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"raw rice\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"parboiled rice (ukda chawal))\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"thick baten rice (jada poha)\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"oil/ghee\",\n                                        \"v\": \"for cooking\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine the urad dal and fenugreek seeds in a deep bowl,soak it in enough water for 4 hours.\",\n                                    \"sentences_2\": \"Combine the rice,parboiled rice and thick rice flakes in a deep bowl,soak it in enough water for 4 hours.\",\n                                    \"sentences_3\": \"Drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx.\",\n                                    \"sentences_4\": \"1 cup of water.\",\n                                    \"sentences_5\": \"Transfer the mixture into a deep bowl and keep aside.\",\n                                    \"sentences_6\": \"Drain the rice,parboiled rice and thick rice flakes.\",\n                                    \"sentences_7\": \"Blend in a mixer to a smooth paste using approx.\",\n                                    \"sentences_8\": \"1 cup of water.\",\n                                    \"sentences_9\": \"Transfer the mixture into the same bowl,add the salt and mix well.\",\n                                    \"sentences_10\": \"Cover and ferment in a warm place for 12 hours.\",\n                                    \"sentences_11\": \"Heat a non-stick tawa,sprinkle a little water on the tava and wipe it off gently using a cloth.\",\n                                    \"sentences_12\": \"Pour a ladleful of the batter on it and spread it in a circular motion to make a circle.\",\n                                    \"sentences_13\": \"Smear a little ghee/oil over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.\",\n                                    \"sentences_14\": \"Fold over to make a semicircle or a roll.\",\n                                    \"sentences_15\": \"Serve piping hot.\"\n                                },\n                                \"Dish Calorie\": \"266\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"South_India_Avialveggiecoconutcurry.jpg\",\n                                \"Dish\": \"Recipetype_subjigravy\",\n                                \"Dish Name\": \"Avial/veggie coconut curry\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"\",\n                                        \"v\": \"\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"3/4 cup\",\n                                        \"v\": \"freshly grated coconut\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"4 in no\",\n                                        \"v\": \"green chillies\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"\",\n                                        \"v\": \"deseeded\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"\",\n                                        \"v\": \"roughly chopped\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"drumsticks\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"\",\n                                        \"v\": \"cut into piece\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"long french beans\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"\",\n                                        \"v\": \"cut into pieces\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"carrots\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"\",\n                                        \"v\": \"cut into pieces\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"yam\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"\",\n                                        \"v\": \"cut into pieces\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"red pumpkin cubes\"\n                                    },\n                                    \"row_17\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"raw banana\"\n                                    },\n                                    \"row_18\": {\n                                        \"n\": \"\",\n                                        \"v\": \"peeled and cut pieces\"\n                                    },\n                                    \"row_19\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"fresh green peas\"\n                                    },\n                                    \"row_20\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"brinjal cubes\"\n                                    },\n                                    \"row_21\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_22\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_23\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"fresh curd\"\n                                    },\n                                    \"row_24\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"coconut oil/any other oil\"\n                                    },\n                                    \"row_25\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_26\": {\n                                        \"n\": \"7-8 in no\",\n                                        \"v\": \"curry leaves\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine the drumsticks with 1/4 cup of water and cover and cook on a medium flame till they are half done.\",\n                                    \"sentences_2\": \"Add the remaining vegetables,water if required and salt.\",\n                                    \"sentences_3\": \"Mix well and cover and cook on a slow flame till the vegetables are tender (approx 12 to 15 minutes).\",\n                                    \"sentences_4\": \"Add the prepared paste and 1/4 cup water,mix well and simmer for 12 to 15 minutes or till it becomes semi-dry.\",\n                                    \"sentences_5\": \"Remove off the flame,add the curds,oil,cumin seeds and curry leaves and simmer for 2-3 minutes.\",\n                                    \"sentences_6\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"162\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"South_India_Moongdalrasamwithpepper.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Moong dal rasam with pepper\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1/4 cup\",\n                                        \"v\": \"split moong dal cooked and mashed\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"tomato crushed\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"\",\n                                        \"v\": \" 2 -garlic cloves crushed\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"few\",\n                                        \"v\": \"curry leaves\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"green chillies\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"mustard seeds\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/4 tsp\",\n                                        \"v\": \"asafoetida powder\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"dry red chilli\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"lemon juice\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ghee\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"peppercorns\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"cumin seed\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"coriander seeds\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"dry red chillies deseeded\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"chana dal\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Dry roast all the spices meant for grinding for a few minutes and then grind as a fine paste with enough water.\",\n                                    \"sentences_2\": \"Meanwhile take the cooked dal, crushed tomatoes, ground paste, crushed garlic cloves and salt in a bowl, add enough water and keep aside.\",\n                                    \"sentences_3\": \"Heat ghee, let the mustard seeds and cumin seeds splutter, and then add the slit opened green chillies deseeded, curry leaves, dry red chilli, asafoetida and fry for few minutes.\",\n                                    \"sentences_4\": \"Now add the already prepared dal-ground paste mixture to the tempered spices and cook until the rasam starts bubbling.\",\n                                    \"sentences_5\": \"Finally add the lemon juice and take off the stove.\",\n                                    \"sentences_6\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"36.96\"\n                            },\n                            \"Diet4\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Buttermilkwithcuminpowder.jpg\",\n                                \"Dish\": \"Recipetype_milkproductcool\",\n                                \"Dish Name\": \"Buttermilk with cumin powder\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"plain yogurt or dahi or curd\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"roasted cumin powder\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"sendha namak or black salt\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"water\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Take a ravi or a wooden blender (non-electric) add curds or dahi to a large pot, now keep churning, until the makkhan or white butter separates.\",\n                                    \"sentences_2\": \"Store the makkhan or white butter in a separate glass container and use this buttermilk to make your buttermilk.\",\n                                    \"sentences_3\": \"Now add cumin powder and salt churn well until smooth and creamy.\",\n                                    \"sentences_4\": \"Take chilled serving katori or wati or cup, add the blended mix of buttermilk to it.\",\n                                    \"sentences_5\": \"Add fresh coriander if you like and serve cool.\",\n                                    \"sentences_6\": \"**note** in case you dont like chilled buttermilk, you make keep empty serving glasses in the fridge for 10 minutes and then just pour the prepared juice before serving in chilled empty serving glasses and serve.\"\n                                },\n                                \"Dish Calorie\": \"70\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Grapesgreen.jpg\",\n                                \"Dish\": \"Recipetype_fruitinfused\",\n                                \"Dish Name\": \"Grapes (green)\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"10-12 in no\",\n                                        \"v\": \"green grapes\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Wash a grapes thoroughly with water.\",\n                                    \"sentences_2\": \"Consume them fresh.\"\n                                },\n                                \"Dish Calorie\": \"52\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Maharashtra_Detox_Almonds.jpg\",\n                                \"Dish\": \"Recipetype_nutsdaily\",\n                                \"Dish Name\": \"Almonds\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"almonds\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Soak almonds overnight in water.\",\n                                    \"sentences_2\": \"Drain the water.\",\n                                    \"sentences_3\": \"Peel them and consume immediately.\"\n                                },\n                                \"Dish Calorie\": \"28\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diet1\": {\n                                \"Dish Image\": \"South_India_AppamAppaHoppers.jpg\",\n                                \"Dish\": \"Recipetype_indianbreads\",\n                                \"Dish Name\": \"Appam/Appam/Hoppers\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"2 cup\",\n                                        \"v\": \"uncooked rice\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"\",\n                                        \"v\": \"soaked for 4-5 hours and drained\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"1/2 cup\",\n                                        \"v\": \"cooked rice\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"dry yeast\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 pinch\",\n                                        \"v\": \"of sugar\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"1 pinch\",\n                                        \"v\": \"of plain flour maida\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"coconut milk\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1/2 tbsp\",\n                                        \"v\": \"oil\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Combine the soaked rice,cooked rice and approx 1/2 cup of warm water and blend in a mixer to smooth paste.\",\n                                    \"sentences_2\": \"Keep aside.\",\n                                    \"sentences_3\": \"Combine the dry yeast,sugar and 1/2 cup of warm water in a bowl and mix well.\",\n                                    \"sentences_4\": \"Put a pinch of plain flour,cover and keep aside for 10 minutes.\",\n                                    \"sentences_5\": \"Combine the ground paste,coconut milk and salt and sugar and mix well.\",\n                                    \"sentences_6\": \"Add the prepared yeast mixture and mix very well.\",\n                                    \"sentences_7\": \"Cover and keep aside to ferment for 2 to 3 hours.\",\n                                    \"sentences_8\": \"Heat an appam kadai and grease it with oil.\",\n                                    \"sentences_9\": \"Pour a ladleful of batter into it and slowly rotate the kadhai in a circular motion so that a thin layer forms on the side while it remains thick in the centre.\",\n                                    \"sentences_10\": \"Put a little oil on the edges, cover with a lid and cook on a slow flame for 2-3 minutes,remove the appam when the centre fluffy part is cooked.\",\n                                    \"sentences_11\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"99\"\n                            },\n                            \"Diet2\": {\n                                \"Dish Image\": \"Indian Continental_SpinachTofucurry.jpg\",\n                                \"Dish\": \"Recipetype_subjigravy\",\n                                \"Dish Name\": \"Spinach Tofu curry\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 bunch\",\n                                        \"v\": \"spinach\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"tofu cubes\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"tomatoes de-seeded chopped\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"large onion chopped\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"ginger-garlic paste\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"2 tsp\",\n                                        \"v\": \"cumin seeds\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"olive oil / groundnut oil\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"fresh cream\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"2-3 no\",\n                                        \"v\": \"cardamom pods\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"cumin-coriander powder\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"pepper powder\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"water\",\n                                        \"v\": \"for consistency\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"salt\",\n                                        \"v\": \"to taste\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Heat olive oil over medium heat in a large non-stick or cast iron pan.\",\n                                    \"sentences_2\": \"Add onions, garlic, and ginger.\",\n                                    \"sentences_3\": \"Stir thoroughly.\",\n                                    \"sentences_4\": \"Add cumin and coriander.\",\n                                    \"sentences_5\": \"Saut, stirring frequently until mixture is browned and fragrant.\",\n                                    \"sentences_6\": \"Carefully add tomatoes and stir.\",\n                                    \"sentences_7\": \"Add water and salt.\",\n                                    \"sentences_8\": \"Add spinach.\",\n                                    \"sentences_9\": \"Cover for a few minutes to wilt spinach completely.\",\n                                    \"sentences_10\": \"Uncover and stir thoroughly.\",\n                                    \"sentences_11\": \"Turn off heat.\",\n                                    \"sentences_12\": \"Let it cool down a minute and then using a blender or food processor, puree spinach mixture.\",\n                                    \"sentences_13\": \"Add this to the pan and now add cream for creaminess and mix thoroughly.\",\n                                    \"sentences_14\": \"Taste the curry and add additional cumin-coriander powder, salt, etc.\",\n                                    \"sentences_15\": \"To taste.\",\n                                    \"sentences_16\": \"Add cardamom pods, pepper powder and let simmer for 10 minutes, stirring frequently.\",\n                                    \"sentences_17\": \"While palak tofu is simmering, cut tofu into half-inch blocks.\",\n                                    \"sentences_18\": \"Add tofu to the pon and mix to combine.\",\n                                    \"sentences_19\": \"Continue cooking until the tofu is warmed through.\",\n                                    \"sentences_20\": \"Serve hot.\"\n                                },\n                                \"Dish Calorie\": \"262.1\"\n                            },\n                            \"Diet3\": {\n                                \"Dish Image\": \"Indian Continental_CoconutRedLentilCurry.jpg\",\n                                \"Dish\": \"Recipetype_dal\",\n                                \"Dish Name\": \"Coconut Red Lentil Curry\",\n                                \"Considered\": \", Vegetarian, Laghu, Detox, TmpnormHmdlow, 25\",\n                                \"PreparationTime\": \"coming soon...\",\n                                \"Dish Ingredients\": {\n                                    \"row_1\": {\n                                        \"n\": \"1 in no\",\n                                        \"v\": \"medium onion\"\n                                    },\n                                    \"row_2\": {\n                                        \"n\": \"\",\n                                        \"v\": \" finely chopped\"\n                                    },\n                                    \"row_3\": {\n                                        \"n\": \"2 tbsp\",\n                                        \"v\": \"vegetable oil\"\n                                    },\n                                    \"row_4\": {\n                                        \"n\": \"1 tbsp\",\n                                        \"v\": \"finely chopped peeled fresh ginger\"\n                                    },\n                                    \"row_5\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"garlic cloves\"\n                                    },\n                                    \"row_6\": {\n                                        \"n\": \"\",\n                                        \"v\": \" finely chopped\"\n                                    },\n                                    \"row_7\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"ground cumin\"\n                                    },\n                                    \"row_8\": {\n                                        \"n\": \"1/2 tsp\",\n                                        \"v\": \"ground coriander\"\n                                    },\n                                    \"row_9\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"turmeric\"\n                                    },\n                                    \"row_10\": {\n                                        \"n\": \"1 tsp\",\n                                        \"v\": \"salt\"\n                                    },\n                                    \"row_11\": {\n                                        \"n\": \"1 1/2-inch\",\n                                        \"v\": \"fresh jalapeno or serrano chile\"\n                                    },\n                                    \"row_12\": {\n                                        \"n\": \"\",\n                                        \"v\": \" finely chopped\"\n                                    },\n                                    \"row_13\": {\n                                        \"n\": \"\",\n                                        \"v\": \" including seeds\"\n                                    },\n                                    \"row_14\": {\n                                        \"n\": \"2 cups\",\n                                        \"v\": \"water\"\n                                    },\n                                    \"row_15\": {\n                                        \"n\": \"1 1/2 cups\",\n                                        \"v\": \"dried red lentils\"\n                                    },\n                                    \"row_16\": {\n                                        \"n\": \"1 can\",\n                                        \"v\": \"unsweetened coconut milk\"\n                                    },\n                                    \"row_17\": {\n                                        \"n\": \"2 in no\",\n                                        \"v\": \"cup zucchini cut into 1/4-inch dice\"\n                                    },\n                                    \"row_18\": {\n                                        \"n\": \"1 cup\",\n                                        \"v\": \"loosely packed fresh coriander sprigs\"\n                                    }\n                                },\n                                \"Dish Recipe\": {\n                                    \"sentences_1\": \"Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes.\",\n                                    \"sentences_2\": \"Add ginger and garlic and cook, stirring, 1 minute.\",\n                                    \"sentences_3\": \"Add cumin, coriander, turmeric, salt, and chili and cook, stirring, for 1 minute.\",\n                                    \"sentences_4\": \"Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes.\",\n                                    \"sentences_5\": \"Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes.\",\n                                    \"sentences_6\": \"Serve hot garnished with corriander.\"\n                                },\n                                \"Dish Calorie\": \"260.2\"\n                            }\n                        }\n                    }\n                }\n            },\n            \"self_diet_current_list\": {\n                \"Day1\": [\n                    417,\n                    578,\n                    34,\n                    634,\n                    612,\n                    329,\n                    757,\n                    365,\n                    755,\n                    87,\n                    90,\n                    69,\n                    115\n                ],\n                \"Day2\": [\n                    419,\n                    623,\n                    424,\n                    372,\n                    86,\n                    106,\n                    111,\n                    433,\n                    348,\n                    372,\n                    84,\n                    101\n                ],\n                \"Day3\": [\n                    418,\n                    368,\n                    41,\n                    422,\n                    349,\n                    89,\n                    68,\n                    100,\n                    435,\n                    52,\n                    360,\n                    88,\n                    94,\n                    81\n                ],\n                \"Day4\": [\n                    414,\n                    368,\n                    301,\n                    365,\n                    32,\n                    405,\n                    376,\n                    594,\n                    620,\n                    614\n                ],\n                \"Day5\": [\n                    413,\n                    368,\n                    47,\n                    427,\n                    348,\n                    587,\n                    613,\n                    617,\n                    38,\n                    360,\n                    64,\n                    73,\n                    117\n                ],\n                \"Day6\": [\n                    412,\n                    368,\n                    167,\n                    365,\n                    373,\n                    203,\n                    247,\n                    124,\n                    401,\n                    370,\n                    206,\n                    116,\n                    266\n                ],\n                \"Day7\": [\n                    415,\n                    368,\n                    518,\n                    365,\n                    592,\n                    599,\n                    612,\n                    434,\n                    350,\n                    371,\n                    595,\n                    122,\n                    123\n                ]\n            },\n            \"this_week_days_list_No\": [\n                62,\n                22,\n                44,\n                63,\n                21,\n                43,\n                61\n            ],\n            \"excel\": {\n                \"Day1\": {\n                    \"Meal_title\": \"Warm n Cool Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Turmeric + Tulsi Green tea\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Methi Paratha\",\n                                \"Diet2\": \"Buttermilk with ginger\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Sakkarai/Chakkarai/Sweet pongal\",\n                                \"Diet2\": \"Moong dal rasam with pepper\",\n                                \"Diet3\": \"Onion-Tomato koshimbir\",\n                                \"Diet4\": \"Avocado Gazpacho\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Black plums\",\n                                \"Diet2\": \"Baked tofu strips\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Bhakari (Rice + Bajra flour)\",\n                                \"Diet2\": \"Kobi/ Patta-Gobhi subji \",\n                                \"Diet3\": \"Sadhi Amti/ Daily dal (Moong dal with tomato)\",\n                                \"Diet4\": \"Mix veg pachadi\"\n                            }\n                        }\n                    }\n                },\n                \"Day2\": {\n                    \"Meal_title\": \"Light Food Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Cinnamon with mint Green Tea\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Neer dosa\",\n                                \"Diet2\": \"Home made Tea-ginger (milk based)\",\n                                \"Diet3\": \"Walnuts\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Bhakari (Rice + Jowar flour)\",\n                                \"Diet2\": \"Kothimbir moong dal subji \",\n                                \"Diet3\": \"Dudhi raita\",\n                                \"Diet4\": \"Buttermilk with ginger\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Mosambi (sweet lime)\",\n                                \"Diet2\": \"Walnuts\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Bhakari (Rice + Ragi/Nachni flour)\",\n                                \"Diet2\": \"Dodke/ Turai moong dal subji\"\n                            }\n                        }\n                    }\n                },\n                \"Day3\": {\n                    \"Meal_title\": \"Salt-free Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Turmeric Green Tea\",\n                                \"Diet2\": \"Black raisins (kalya manuka)\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Soya puffs\",\n                                \"Diet2\": \"Masala chai (water based)\",\n                                \"Diet3\": \"Pomegranate\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Bhakari (Ragi/Nachni + Jowar flour)\",\n                                \"Diet2\": \"Plain Dal/Varan (Moong/Masoor dal)\",\n                                \"Diet3\": \"Dodke/Turai subji\",\n                                \"Diet4\": \"Buttermilk with coriander\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Jeera Khakara\",\n                                \"Diet2\": \"Orange\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Bhakari (Ragi/Nachni + Bajra flour)\",\n                                \"Diet2\": \"Dudhi/Lauki subji\",\n                                \"Diet3\": \"Sadhi Amti/ Daily dal (Matki/Moth dal with tomato)\"\n                            }\n                        }\n                    }\n                },\n                \"Day4\": {\n                    \"Meal_title\": \"Wholesome Day (your choice)\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Ginger & mint \",\n                                \"Diet2\": \"Black raisins (kalya manuka)\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Nachni flour ukad (sweet)\",\n                                \"Diet2\": \"Black plums\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Any bhakri or chapati of your choice \",\n                                \"Diet2\": \"Any low spice red colour based Curry of your choice \",\n                                \"Diet3\": \"Any plain dal with low spices of your choice Low) [any_lowspice dal.jpg]\",\n                                \"Diet4\": \"Mattha or spiced buttermilk\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Sweet lime-mint infused water\",\n                                \"Diet2\": \"Pumpkin seeds\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Adai/Mixed lentils dosa\",\n                                \"Diet2\": \"Pumpkin kootu (pumpkin and yellow moong dal subzi)\",\n                                \"Diet3\": \"Moong dal with Kokum Sambar\"\n                            }\n                        }\n                    }\n                },\n                \"Day5\": {\n                    \"Meal_title\": \"Detox Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Homemade Green tea\",\n                                \"Diet2\": \"Black raisins (kalya manuka)\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Rajgira plain puffs\",\n                                \"Diet2\": \"Coffee (with nutmeg-cardamom\",\n                                \"Diet3\": \"Mosambi (sweet lime)\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Idli\",\n                                \"Diet2\": \"Moong dal rasam without tomato and tamarind\",\n                                \"Diet3\": \"Cabbage poriyal/cabbage sabzi\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Makana puffs\",\n                                \"Diet2\": \"Orange\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Sadha Bhaat White (Steamed)\",\n                                \"Diet2\": \"Sadhi Amti/ Daily dal (Masoor dal with amsul or kokum)\",\n                                \"Diet3\": \"Spring-onion pachadi\"\n                            }\n                        }\n                    }\n                },\n                \"Day6\": {\n                    \"Meal_title\": \"Salad n Soup Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Tulsi + mint Green tea\",\n                                \"Diet2\": \"Black raisins (kalya manuka)\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Corn, capsicum Paneer/Tofu open faced sandwich\",\n                                \"Diet2\": \"Black plums\",\n                                \"Diet3\": \"Apricots\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Lentil curry and brown rice\",\n                                \"Diet2\": \"Vegetable Soup\",\n                                \"Diet3\": \"Spicy Baked Eggplant\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Sweet lime-ginger infused water\",\n                                \"Diet2\": \"Pista (unsalted)\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Vegan fried rice\",\n                                \"Diet2\": \"Cabbage and pomegranate pachadi\",\n                                \"Diet3\": \"Cream of pumpkin\"\n                            }\n                        }\n                    }\n                },\n                \"Day7\": {\n                    \"Meal_title\": \"Wholesome Day\",\n                    \"Meals\": {\n                        \"Meal_timing1\": {\n                            \"Meal name\": \"Early Morning\",\n                            \"Diets\": {\n                                \"Diet1\": \"Lemon & mint Green tea\",\n                                \"Diet2\": \"Black raisins (kalya manuka)\"\n                            }\n                        },\n                        \"Meal_timing2\": {\n                            \"Meal name\": \"Breakfast\",\n                            \"Diets\": {\n                                \"Diet1\": \"Besan Chilla\",\n                                \"Diet2\": \"Black plums\"\n                            }\n                        },\n                        \"Meal_timing3\": {\n                            \"Meal name\": \"Lunch\",\n                            \"Diets\": {\n                                \"Diet1\": \"Dosa\",\n                                \"Diet2\": \"Avial/veggie coconut curry\",\n                                \"Diet3\": \"Moong dal rasam with pepper\",\n                                \"Diet4\": \"Buttermilk with cumin powder\"\n                            }\n                        },\n                        \"Meal_timing4\": {\n                            \"Meal name\": \"Snacks\",\n                            \"Diets\": {\n                                \"Diet1\": \"Grapes (green)\",\n                                \"Diet2\": \"Almonds\"\n                            }\n                        },\n                        \"Meal_timing5\": {\n                            \"Meal name\": \"Dinner\",\n                            \"Diets\": {\n                                \"Diet1\": \"Appam/Appam/Hoppers\",\n                                \"Diet2\": \"Spinach Tofu curry\",\n                                \"Diet3\": \"Coconut Red Lentil Curry\"\n                            }\n                        }\n                    }\n                }\n            },\n            \"ingredients\": {\n                \"1\": \"Agave syrup\",\n                \"2\": \"Besan\",\n                \"3\": \"Boiled sweet corn\",\n                \"4\": \"Brinjal\",\n                \"5\": \"Brinjal cubes\",\n                \"6\": \"Canned tomatoes\",\n                \"7\": \"Carrots\",\n                \"8\": \"Dodke/turai (ridge-gourd)\",\n                \"9\": \"Drumsticks\",\n                \"10\": \"Dudhi/lauki (bottle gourd)\",\n                \"11\": \"Dudhi/lauki (bottle-gourd)\",\n                \"12\": \"Fenugreek leaves\",\n                \"13\": \"French beans\",\n                \"14\": \"French pease\",\n                \"15\": \"Fresh green peas\",\n                \"16\": \"Green beans\",\n                \"17\": \"Green peas\",\n                \"18\": \"Kobi or patta gobi or cabbage\",\n                \"19\": \"Kobi/patta gobi (cabbage)\",\n                \"20\": \"Lentils\",\n                \"21\": \"Long french beans\",\n                \"22\": \"Loosely packed fresh coriander sprigs\",\n                \"23\": \"Makhana or lotus puffs\",\n                \"24\": \"Olive oil\",\n                \"25\": \"Onions\",\n                \"26\": \"Paneer\",\n                \"27\": \"Panko\",\n                \"28\": \"Peas\",\n                \"29\": \"Pomegranate\",\n                \"30\": \"Potato\",\n                \"31\": \"Rajgira or amaranth puffs\",\n                \"32\": \"Red pumpkin cubes\",\n                \"33\": \"Soya plain puffs\",\n                \"34\": \"Tofu\",\n                \"35\": \"Tofu cubes\",\n                \"36\": \"Tomato\",\n                \"37\": \"Vinegar\",\n                \"38\": \"Yam\"\n            }\n        },\n        \"yoga\": {\n            \"recommendations\": {\n                \"Day1\": {\n                    \"Yoga_title\": \"Yoga plan (Rejuvenation Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Tadasana\",\n                                    \"yogasana\": \"Tadasana\",\n                                    \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Bhujangasana\",\n                                    \"yogasana\": \"Bhujangasana\",\n                                    \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Sukhasana\",\n                                    \"yogasana\": \"Sukhasana\",\n                                    \"youtube\": \"https://youtu.be/qFGQbdY18tE\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Sukhasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                    \"yogasana\": \"Shoulder uplifts\",\n                                    \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                    \"yogasana\": \"Shoulder rotations\",\n                                    \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Tadasana\",\n                                    \"yogasana\": \"Tadasana\",\n                                    \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Makarasan\",\n                                    \"yogasana\": \"Makarasan\",\n                                    \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day2\": {\n                    \"Yoga_title\": \"Yoga plan (Release You Stress Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Vrukshasana\",\n                                    \"yogasana\": \"Vrukshasana\",\n                                    \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                    \"How_Many_Times\": \"(3 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Bhujangasana\",\n                                    \"yogasana\": \"Bhujangasana\",\n                                    \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Vajrasana\",\n                                    \"yogasana\": \"Vajrasana\",\n                                    \"youtube\": \"https://youtu.be/3DYeAHp-O04\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vajrasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                    \"yogasana\": \"Neck movements fwd-back\",\n                                    \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Vrukshasana\",\n                                    \"yogasana\": \"Vrukshasana\",\n                                    \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                    \"How_Many_Times\": \"(3 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Makarasan\",\n                                    \"yogasana\": \"Makarasan\",\n                                    \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day3\": {\n                    \"Yoga_title\": \"Yoga plan (Calming Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                    \"yogasana\": \"Shoulder uplifts\",\n                                    \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day4\": {\n                    \"Yoga_title\": \"Yoga plan (Restart Your Week Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Vrukshasana\",\n                                    \"yogasana\": \"Vrukshasana\",\n                                    \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Makarasan\",\n                                    \"yogasana\": \"Makarasan\",\n                                    \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                    \"yogasana\": \"Neck movements fwd-back\",\n                                    \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shashankasan\",\n                                    \"yogasana\": \"Shashankasan\",\n                                    \"youtube\": \"https://youtu.be/jAnW6sPd160\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shashankasan.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                    \"yogasana\": \"Neck movements fwd-back\",\n                                    \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Vrukshasana\",\n                                    \"yogasana\": \"Vrukshasana\",\n                                    \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Bhujangasana\",\n                                    \"yogasana\": \"Bhujangasana\",\n                                    \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day5\": {\n                    \"Yoga_title\": \"Yoga plan (Refresh Yourself Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                    \"yogasana\": \"Shoulder uplifts\",\n                                    \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Vrukshasana\",\n                                    \"yogasana\": \"Vrukshasana\",\n                                    \"youtube\": \"https://youtu.be/hSEU2v29xQY\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vrukshasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Bhujangasana\",\n                                    \"yogasana\": \"Bhujangasana\",\n                                    \"youtube\": \"https://youtu.be/WPmS8ttYLnI\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Bhujangasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                    \"yogasana\": \"Neck movements fwd-back\",\n                                    \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Vakrasana\",\n                                    \"yogasana\": \"Vakrasana\",\n                                    \"youtube\": \"https://youtu.be/jrI-567UHG0\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Vakrasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderuplifts\",\n                                    \"yogasana\": \"Shoulder uplifts\",\n                                    \"youtube\": \"https://youtu.be/4hnyuXHZTcI\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderuplifts.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Tadasana\",\n                                    \"yogasana\": \"Tadasana\",\n                                    \"youtube\": \"https://youtu.be/JOwPq5RjxmI\",\n                                    \"How_Many_Times\": \"(3 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Tadasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Makarasan\",\n                                    \"yogasana\": \"Makarasan\",\n                                    \"youtube\": \"https://youtu.be/kD0kdxmccl4\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Makarasan.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day6\": {\n                    \"Yoga_title\": \"Yoga plan (Gearup_day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                    \"yogasana\": \"Shoulder rotations\",\n                                    \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Wristrotations\",\n                                    \"yogasana\": \"Wrist rotations\",\n                                    \"youtube\": \"https://youtu.be/lI7zG2XUSKA\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Wristrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Gomukhasan\",\n                                    \"yogasana\": \"Gomukhasan \",\n                                    \"youtube\": \"https://youtu.be/93YsVfymX48\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Gomukhasan.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                    \"yogasana\": \"Pawanamuktasana\",\n                                    \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Paschimottanasana\",\n                                    \"yogasana\": \"Paschimottanasana\",\n                                    \"youtube\": \"https://youtu.be/N6ET-vwMyzU\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Paschimottanasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_neckmovementssides\",\n                                    \"yogasana\": \"neck movements sides\",\n                                    \"youtube\": \"https://youtu.be/wGCPTLTUiJc\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_neckmovementssides.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                    \"yogasana\": \"Shoulder rotations\",\n                                    \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Sukhasana\",\n                                    \"yogasana\": \"Sukhasana\",\n                                    \"youtube\": \"https://youtu.be/qFGQbdY18tE\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Sukhasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                    \"yogasana\": \"Pawanamuktasana\",\n                                    \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day7\": {\n                    \"Yoga_title\": \"Yoga plan (Mind Relaxation Day)\",\n                    \"Daily_Yogas\": {\n                        \"Yoga_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Fingerstreching\",\n                                    \"yogasana\": \"Finger streching\",\n                                    \"youtube\": \"https://youtu.be/GPx-jN2UM-o\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Fingerstreching.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Padmasana\",\n                                    \"yogasana\": \"Padmasana\",\n                                    \"youtube\": \"https://youtu.be/ilxLpDXp5wE\",\n                                    \"How_Many_Times\": \"(3 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Padmasana.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Uttanpadasana\",\n                                    \"yogasana\": \"Uttanpadasana\",\n                                    \"youtube\": \"https://youtu.be/082iaakew3c\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Uttanpadasana.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_2\": {\n                            \"tag\": \"At Office\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                    \"yogasana\": \"Shoulder rotations\",\n                                    \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Badhhakonasan\",\n                                    \"yogasana\": \"Badhhakonasan\",\n                                    \"youtube\": \"https://youtu.be/pkQ9HsZzG_g\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Badhhakonasan.jpg\"\n                                }\n                            }\n                        },\n                        \"Yoga_3\": {\n                            \"tag\": \"Evening\",\n                            \"Yogasanas\": {\n                                \"Yogasana_1\": {\n                                    \"tag\": \"yoga_Detox_Neckmovementsfwdback\",\n                                    \"yogasana\": \"Neck movements fwd-back\",\n                                    \"youtube\": \"https://youtu.be/mFOu6O6rIe0\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Neckmovementsfwdback.jpg\"\n                                },\n                                \"Yogasana_2\": {\n                                    \"tag\": \"yoga_Detox_Shoulderrotations\",\n                                    \"yogasana\": \"Shoulder rotations\",\n                                    \"youtube\": \"https://youtu.be/ZVRPBG_GzHU\",\n                                    \"How_Many_Times\": \"(4 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shoulderrotations.jpg\"\n                                },\n                                \"Yogasana_3\": {\n                                    \"tag\": \"yoga_Detox_Shashankasan\",\n                                    \"yogasana\": \"Shashankasan\",\n                                    \"youtube\": \"https://youtu.be/jAnW6sPd160\",\n                                    \"How_Many_Times\": \"(3 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Shashankasan.jpg\"\n                                },\n                                \"Yogasana_4\": {\n                                    \"tag\": \"yoga_Detox_Pawanamuktasana\",\n                                    \"yogasana\": \"Pawanamuktasana\",\n                                    \"youtube\": \"https://youtu.be/tqxWQBKxOG0\",\n                                    \"How_Many_Times\": \"(2 times)\",\n                                    \"description\": \" \",\n                                    \"thumbnail\": \"yoga_Detox_Pawanamuktasana.jpg\"\n                                }\n                            }\n                        }\n                    }\n                }\n            }\n        },\n        \"exercise\": {\n            \"recommendations\": {\n                \"Day1\": {\n                    \"exercise_title\": \"Exercise plan (Gear Up Day)\",\n                    \"Daily_Exercises\": {\n                        \"Exercise_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Butterflypose\",\n                                    \"exercise name\": \"Butterfly pose\",\n                                    \"exercise youtube\": \"https://youtu.be/WjT9T5I0I_Q\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Butterflypose.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Briskwalking\",\n                                    \"exercise name\": \"Brisk walking\",\n                                    \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        },\n                        \"Exercise_2\": {\n                            \"tag\": \"At Office\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Backwardbendings\",\n                                    \"exercise name\": \"Backward bendings\",\n                                    \"exercise youtube\": \"https://youtu.be/mXwRG0ozqVA\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Backwardbendings.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Cycling\",\n                                    \"exercise name\": \"Cycling\",\n                                    \"exercise youtube\": \"https://youtu.be/1WWnowJI5xk\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Cycling.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day2\": {\n                    \"exercise_title\": \"Exercise plan (Get Fit Day)\",\n                    \"Daily_Exercises\": {\n                        \"Exercise_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Sidebendings\",\n                                    \"exercise name\": \"Side bendings\",\n                                    \"exercise youtube\": \"https://youtu.be/hvBmGIIC3Fc\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Sidebendings.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Briskwalking\",\n                                    \"exercise name\": \"Brisk walking\",\n                                    \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        },\n                        \"Exercise_2\": {\n                            \"tag\": \"At Office\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Forwardbendings\",\n                                    \"exercise name\": \"Forward bendings\",\n                                    \"exercise youtube\": \"https://youtu.be/qLmo_trC4y4\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Forwardbendings.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Briskwalking\",\n                                    \"exercise name\": \"Brisk walking\",\n                                    \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day3\": {\n                    \"exercise_title\": \"Exercise plan (Balance Out Day)\",\n                    \"Daily_Exercises\": {\n                        \"Exercise_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Butterflypose\",\n                                    \"exercise name\": \"Butterfly pose\",\n                                    \"exercise youtube\": \"https://youtu.be/WjT9T5I0I_Q\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Butterflypose.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Hiking\",\n                                    \"exercise name\": \"Hiking\",\n                                    \"exercise youtube\": \"https://youtu.be/R451XYiHhZo\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Hiking.jpg\"\n                                }\n                            }\n                        },\n                        \"Exercise_2\": {\n                            \"tag\": \"At Office\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Streching\",\n                                    \"exercise name\": \"Streching\",\n                                    \"exercise youtube\": \"https://youtu.be/HmlrlB5u83k\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Streching.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Briskwalking\",\n                                    \"exercise name\": \"Brisk walking\",\n                                    \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day4\": {\n                    \"exercise_title\": \"Exercise plan (Start Up Day)\",\n                    \"Daily_Exercises\": {\n               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\"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        },\n                        \"Exercise_2\": {\n                            \"tag\": \"At Office\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Sidebendings\",\n                                    \"exercise name\": \"Side bendings\",\n                                    \"exercise youtube\": \"https://youtu.be/hvBmGIIC3Fc\",\n                                    \"How_Many_Times\": \"(4-8 times)\",\n                                    \"thumbnail\": \"exercise_Detox_Sidebendings.jpg\"\n                                },\n                                \"Exercise_2\": {\n                                    \"tag\": \"exercise_Detox_Briskwalking\",\n                                    \"exercise name\": \"Brisk walking\",\n                                    \"exercise youtube\": \"https://youtu.be/f79GtDNRuvI\",\n                                    \"How_Many_Times\": \"(10-25 mins)\",\n                                    \"thumbnail\": \"exercise_Detox_Briskwalking.jpg\"\n                                }\n                            }\n                        }\n                    }\n                },\n                \"Day5\": {\n                    \"exercise_title\": \"Exercise plan (Fat Burn Day)\",\n                    \"Daily_Exercises\": {\n                        \"Exercise_1\": {\n                            \"tag\": \"Early Morning\",\n                            \"Exercises\": {\n                                \"Exercise_1\": {\n                                    \"tag\": \"exercise_Detox_Streching\",\n                                    \"exercise name\": \"Streching\",\n                                    \"exercise youtube\": 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A healthy gut is crucial for maintaining overall health, as it is involved in several functions, including digestion, absorption of nutrients, support of the immune system, and even impacting mental health.\",\n            \"Digestive_Fire\": {\n                \"Digestive_Fire_Score\": 80,\n                \"Digestive_Fire_Level\": \"High\",\n                \"Digestive_Fire_Description\": \"A robust and balanced digestive fire is essential for maintaining overall health and wellness. Agni is thought to control various metabolic activities, including digestion, nutrient absorption, and assimilation. When Agni is working at its best, it helps prevent the build-up of toxins (ama) in the body and supports the proper nourishment of tissues. Ayurveda identifies different types of Agni, and an individual's constitution (Prakruti) affects their digestive capacity. Diet, lifestyle, and emotional health also influence the strength or weakness of one's digestive fire.\",\n                \"Digestive_Fire_Sub_Description\": \"Increased Pitta in the nadi has intensified the digestive energy, resulting in an excessive level. Today's nadi analysis shows a strong digestive fire.\"\n            },\n            \"Metabolism\": {\n                \"Metabolism_Score\": 40,\n                \"Metabolism_Level\": \"Medium\",\n                \"Metabolism_Description\": \"Metabolism is the complex chemical processes that occur within living organisms to maintain life. It involves converting nutrients from food into energy, building and repairing tissues, and eliminating waste products. Metabolism tends to slow down with age, partly due to a decrease in muscle mass and changes in hormonal levels. Hormones such as thyroid hormones, insulin, and cortisol play essential roles in regulating metabolism.\",\n                \"Metabolism_Sub_Description\": \"Based on your prakruti and nadi imbalances, today your digestive fire levels and metabolism are moderate. Absorption and assimilation of nutrients into tissues are also moderate.\"\n            },\n            \"Gut_Description\": \"Maintaining a healthy gut is crucial for overall well-being, and ongoing research seeks to understand the intricate interactions among the gut, diet, and various aspects of health. If someone has specific concerns about their gut health, it is recommended to consult with a healthcare professional for personalized advice and guidance.\"\n        },\n        \"MIND\": {\n            \"Mind_Score\": 40,\n            \"Mind_Level\": \"Moderate\",\n            \"Mind_Definition\": \"In Ayurveda, mental health is viewed as integral to overall well-being, with an emphasis on balance in mental, emotional, and spiritual aspects. It recognizes three mental qualities or doshas: Sattva (clarity, harmony), Rajas (activity, passion), and Tamas (inertia, darkness), with a focus on maintaining Sattva predominance. Ultimately, mind health involves nurturing a state of inner peace, contentment, and connection with oneself and the universe.\",\n            \"Anxiety\": {\n                \"Anxiety_Score\": 50,\n                \"Anxiety_Level\": \"Medium\",\n                \"Anxiety_Description\": \"In Ayurveda, anxiety is often perceived as a disturbance in the balance of the mind, body, and spirit. It is typically associated with an excess of Vata dosha, which manifests qualities of instability, fear, and worry.\",\n                \"Anxiety_Sub_Description\": \"There is a more persistent level of aggression, tension, or fear, anger that can interfere with daily activities and productivity. Physical symptoms such as muscle tension, restlessness, and difficulty concentrating may be experienced.\"\n            },\n            \"Stress\": {\n                \"Stress_Score\": 30,\n                \"Stress_Level\": \"Low\",\n                \"Stress_Description\": \"Stress is understood in Ayurveda as a disturbance in the natural balance of the body and mind, typically due to imbalances in the doshas, particularly Vata and Pitta. This manifests as physical, mental, and emotional tension, contributing to various health issues.\",\n                \"Stress_Sub_Description\": \"There is occasional and manageable stress caused by everyday challenges or minor disruptions. It typically doesn't have a significant impact on overall well-being and can often be coped with effectively.\"\n            },\n            \"Mind_Description\": \"Practices such as meditation, yoga, and mindful eating help cultivate Sattva, fostering mental clarity and emotional stability. Ayurveda also addresses imbalances through herbal remedies, lifestyle adjustments, and therapies tailored to individual constitution (Prakruti) and imbalances (Vikruti).\"\n        },\n        \"FLEX\": {\n            \"Flex_Score\": 90,\n            \"Flex_Level\": \"High\",\n            \"Flex_Definition\": \"Joint and muscle flexibility refers to the capacity for joints and muscles to move through their entire range of motion without experiencing pain or stiffness. Vata and kapha elements in the body play a role in ensuring proper movement and lubrication of these areas. Flexibility is crucial for overall physical fitness, daily activities, and sports. Adequate flexibility helps reduce the likelihood of muscle strains, ligament sprains, and joint injuries.\",\n            \"Muscle\": {\n                \"Muscle_Score\": 90,\n                \"Muscle_Level\": \"Highest\",\n                \"Muscle_Description\": \"Muscle tone refers to the state of tension or firmness in a muscle at rest. Particularly the Kapha element with its soft, unctous, strengthning properties offers proper muscle toning. Excess Kapha and reduced Vata levels result in observed softness and oiliness in the soft tissues, muscles, and ligaments. This imbalance may affect flexibility and comfort, highlighting the need for dosha equilibrium.\",\n                \"Muscle_Sub_Description\": \"Initial observations suggest moderate muscle tone, firmness, and strength, reflecting muscular health and resilience.\"\n            },\n            \"Joint\": {\n                \"Joint_Score\": 20,\n                \"Joint_Level\": \"Lowest\",\n                \"Joint_Description\": \"Joint stiffness refers to a sensation of reduced ease and smoothness in the movement of a joint. Usually the excess of vata and kapha element results into stiffness, pain and swelling on joints and muscles. Joints exhibit excellent lubrication, which supports smooth movement. Yet, excessive Kapha levels may result in muscle heaviness, lethargy, and spasms.\",\n                \"Joint_Sub_Description\": \"Early signs indicate smooth joint movements and no stiffness, suggesting good joint health and flexibility.\"\n            },\n            \"Flex_Description\": \"To restore muscle strength and joint flexibility, yoga practices, Ayurvedic massage therapies, medications, and Panchakarma treatments are effective. Maintaining a healthy weight, staying physically active, and avoiding long periods of inactivity further promote joint health.\"\n        },\n        \"PAIN\": {\n            \"Pain_Score\": 30,\n            \"Pain_Level\": \"Low\",\n            \"Pain_Definition\": \"The term body pain describes discomfort, soreness, or aches experienced in any part of the body. It can vary in terms of intensity, duration, and location. Potential causes include injury, overuse of body parts, joints, muscles, or other medical conditions.\",\n            \"Joint\": {\n                \"Joint_Score\": 20,\n                \"Joint_Level\": \"Lowest\",\n                \"Joint_Description\": \"\",\n                \"Joint_Sub_Description\": \"\"\n            },\n            \"Muscle\": {\n                \"Muscle_Score\": 30,\n                \"Muscle_Level\": \"Low-Moderate\",\n                \"Muscle_Description\": \"\",\n                \"Muscle_Sub_Description\": \"\"\n            },\n            \"Pain_Description\": \"For chronic or severe joint pain, consulting with a Yoga therapist, Ayurveda physician, or healthcare professional is crucial for an accurate diagnosis and suitable treatment plan. They can determine the underlying cause of the pain and recommend specific interventions to relieve symptoms and enhance joint function. Personalized Ayurveda medications, Panchakarma therapies, and yoga practices can help you recover from joint and muscle pain.\"\n        },\n        \"Immunity\": {\n            \"Immunity_Score\": 40,\n            \"Immunity_Level\": \"Moderate\",\n            \"Immunity_Definition\": \"In Ayurveda, immunity is referred to as 'Vyadhikshamatva' or 'Bala' or 'Ojus', which encompasses the body's ability to resist and overcome diseases, infections, and other health challenges. It is viewed as a multifaceted concept involving physical, mental, and spiritual aspects of well-being. According to Ayurvedic principles, strong immunity arises from a harmonious balance of the body's three doshas (Vata, Pitta, and Kapha), optimal digestive fire (Agni), toxin levels, proper elimination of waste (Mala), and the maintenance of a healthy lifestyle, diet, and mental state.\",\n            \"Inner_Strength\": {\n                \"InnerStrength_Score\": 40,\n                \"InnerStrength_Level\": \"Medium\",\n                \"InnerStrength_Description\": \"Inner health encompasses physical health, mental well-being, emotional balance, and spiritual harmony. It involves the harmonious functioning of various bodily systems, balanced emotional responses, clarity of mind, and a sense of connection with oneself and others. Inner health is often characterized by qualities such as inner peace, resilience, vitality, and a deep sense of contentment and fulfillment.\",\n                \"InnerStrength_Sub_Description\": \"There is a moderate level of immunity or inner health observed. Enhancing it and overcoming physical, physiological, or emotional issues requires a moderate level of effort and duration of therapies.\"\n            },\n            \"Toxins\": {\n                \"Toxins_Score\": 20,\n                \"Toxins_Level\": \"Low\",\n                \"Toxins_Description\": \"In Ayurveda, 'Ama' refers to undigested or improperly digested food particles or metabolic waste that accumulates in the body due to weak digestive fire (Agni) or imbalanced doshas (Vata, Pitta, Kapha). Ama is considered a toxin or waste material that clogs the channels (Srotas) of the body, leading to various health issues.\",\n                \"Toxins_Sub_Description\": \"Your nadi reveals a low level of toxins in your gut. This will avoid channel blockages and promote free energy flow of Vata, Pitta, and Kapha.\"\n            },\n            \"Immunity_Description\": \"Ayurvedic practices aimed at boosting immunity include maintaining a balanced diet, engaging in regular exercise and yoga, managing stress, ensuring adequate rest, and utilizing specific herbs and therapies to support immune function and overall vitality. Lifestyle factors such as diet, sleep patterns, exercise, stress levels, and emotional well-being significantly impact immune function. Adopting a balanced lifestyle and consuming immune-supportive foods can help strengthen Vyadhikshamatva, digest toxins, and enhance digestive fire and inner health.\"\n        }\n    }\n}"}],"_postman_id":"fbaae107-93e8-4a32-b304-f5a12b6b18fe"}],"id":"373323db-b1b0-46ab-978b-6c9cde8f7357","_postman_id":"373323db-b1b0-46ab-978b-6c9cde8f7357","description":""},{"name":"Spa Report","item":[{"name":"computeSpaReport","id":"6027b6f0-2d41-4bad-bb14-40cd8743ee68","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"POST","header":[{"key":"user-id","value":"494","type":"text"},{"key":"auth-token","value":"86a92d0b61608fffc301f7302a56b3a1","type":"text"}],"body":{"mode":"formdata","formdata":[{"key":"height","value":"100","type":"text"},{"key":"weight","value":"12","type":"text"},{"key":"dateofbirth","value":"2020-12-31","type":"text","disabled":true},{"key":"age","value":"15","type":"text"},{"key":"gender","value":"m","type":"text"},{"key":"prakruti","value":"v","type":"text"},{"key":"report_date_and_time","value":"2024-10-16 15:45:34","type":"text"},{"key":"file","type":"file","fileNotInWorkingDirectoryWarning":"This file isn't in your working directory. 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(number)</p>\n</li>\n<li><p><code>Pitta_Pressure_Average</code> (number)</p>\n</li>\n<li><p><code>Kapha_Pressure_Average</code> (number)</p>\n</li>\n<li><p><code>Pulse_Rate</code> (number)</p>\n</li>\n<li><p><code>Agni</code> (string, optional)</p>\n</li>\n<li><p><code>Bala</code> (string, optional)</p>\n</li>\n<li><p>... (other parameters)</p>\n</li>\n</ul>\n</li>\n</ul>\n<h4 id=\"response\">Response</h4>\n<p>The response is a JSON object with the following schema:</p>\n<pre class=\"click-to-expand-wrapper is-snippet-wrapper\"><code class=\"language-json\">{\n    \"status\": \"boolean\",\n    \"message\": \"string\",\n    \"result\": {\n        \"acidity\": {\"score\": \"number\"},\n        \"ajirna\": {\"score\": \"number\"},\n        \"back_pain\": {\"score\": \"number\"},\n        \"body_pain\": {\"score\": \"number\"},\n        \"hypertension\": {\"score\": \"number\"},\n        \"leg_pain\": {\"score\": \"number\"},\n        \"diabetes_mellitus\": {\"score\": \"number\"},\n        \"headache\": {\"score\": \"number\"},\n        \"healthy\": {\"score\": \"number\"},\n        \"joint_pain\": {\"score\": \"number\"},\n        \"obesity\": {\"score\": \"number\"},\n        \"pain\": {\"score\": \"number\"},\n        \"weakness\": {\"score\": \"number\"},\n        \"abdominal_pain\": {\"score\": \"number\"},\n        \"cough\": {\"score\": \"number\"},\n        \"constipation\": {\"score\": \"number\"}\n    }\n}\n\n</code></pre>\n","urlObject":{"path":["get_symptoms_prediction"],"host":["{{DISEASE_PREDICTION_URL}}"],"query":[],"variable":[]}},"response":[{"id":"daf93751-ba12-4bb6-b6ea-d09b5bbe8598","name":"Success","originalRequest":{"method":"POST","header":[],"body":{"mode":"raw","raw":"{\r\n    \"input_data\": [\r\n        {\r\n            \"Medical_Id\": 150963,\r\n            \"Report_Create_Date\": \"05-05-2023 11:44\",\r\n            \"Height\": 179,\r\n            \"Weight\": 82,\r\n            \"Vata_Pressure_Average\": 2157,\r\n            \"Pitta_Pressure_Average\": 2157,\r\n            \"Kapha_Pressure_Average\": 2157,\r\n            \"Pulse_Rate\": 116,\r\n            \"Agni\": 50,\r\n            \"Bala\": 80,\r\n            \"Laghu_Guru\": 80,\r\n            \"Snigdha_Ruksha\": 10,\r\n            \"Kathina_Mrudu\": 80,\r\n            \"Sthula_Sukshma\": 20,\r\n            \"Tikshna_Manda\": 70,\r\n            \"Vata_Individual_Location_Agni\": 10,\r\n            \"Pitta_Individual_Location_Agni\": 40,\r\n            \"Kapha_Individual_Location_Agni\": 10,\r\n            \"Vata_Individual_Location_Snigdhata\": 100,\r\n            \"Pitta_Individual_Location_Snigdhata\": 10,\r\n            \"Kapha_Individual_Location_Snigdhata\": 100,\r\n            \"Vata_Individual_Location_Kathinata\": 100,\r\n            \"Pitta_Individual_Location_Kathinata\": 70,\r\n            \"Kapha_Individual_Location_Kathinata\": 100,\r\n            \"Vata_Individual_Location_Bala\": 0,\r\n            \"Pitta_Individual_Location_Bala\": 70,\r\n            \"Kapha_Individual_Location_Bala\": 0,\r\n            \"Vata_Individual_Location_Sthulata\": 0,\r\n            \"Pitta_Individual_Location_Sthulata\": 10,\r\n            \"Kapha_Individual_Location_Sthulata\": 0,\r\n            \"Vata_Individual_Location_Tikshnata\": 100,\r\n            \"Pitta_Individual_Location_Tikshnata\": 80,\r\n            \"Kapha_Individual_Location_Tikshnata\": 100,\r\n            \"Vata_Individual_Location_Laghuta\": 0,\r\n            \"Pitta_Individual_Location_Laghuta\": 90,\r\n            \"Kapha_Individual_Location_Laghuta\": 0,\r\n            \"Rhythm\": \"regular\",\r\n            \"Sama_Nirama\": \"sama\",\r\n            \"Manda_Vegavati\": \"vegawati\",\r\n            \"Vata_Hansa_Gati\": 10,\r\n            \"Pitta_Hansa_Gati\": 20,\r\n            \"Kapha_Hansa_Gati\": 10,\r\n            \"Vata_Manduka_Gati\": 10,\r\n            \"Pitta_Manduka_Gati\": 30,\r\n            \"Kapha_Manduka_Gati\": 10,\r\n            \"Vata_Sarpa_Gati\": 10,\r\n            \"Pitta_Sarpa_Gati\": 10,\r\n            \"Kapha_Sarpa_Gati\": 10,\r\n            \"Prone_To_Stress\": 20,\r\n            \"Vata_Graph_Min_Max_Pulsedata\": [625,-290],\r\n            \"Pitta_Graph_Min_Max_Pulsedata\": [625,-359],\r\n            \"Kapha_Graph_Min_Max_Pulsedata\": [625,-290],\r\n            \"Vata_Graph_Min_Max_Bigdata\": [2370,1973],\r\n            \"Pitta_Graph_Min_Max_Bigdata\": [3738,1099],\r\n            \"Kapha_Graph_Min_Max_Bigdata\": [2516,1916],\r\n            \"Vikruti\": \"pk\",\r\n            \"Patient_Prakruti\":\"Vata Pitta\",\r\n            \"Patient_Gender\": \"M\",\r\n            \"Date_Of_Birth_Patient\": \"1985-07-15\",\r\n            \"W\": 80,\r\n            \"D\": 40,\r\n            \"S\": 20,\r\n            \"Thoughts_Score\": 60,\r\n            \"Raw_Scores_Data\": [\"Dm\", \"Sl\", \"Th\", \"Ih\", \"Hh\"],\r\n            \"Age\":23,\r\n            \"Baseline_Vata\":[-218, -217, -215, -212, -208, -203, -196, -189, -179, -168, -154, -138, -118, -95, -67, -35, 1, 42, 86, 132, 178, 223, 264, 300, 330, 351, 365, 372, 372, 367, 358, 347, 333, 319, 306, 293, 282, 273, 266, 262, 259, 257, 256, 256, 255, 255, 254, 252, 250, 248, 245, 241, 238, 233, 229, 225, 221, 216, 212, 208, 205, 201, 197, 192, 188, 183, 178, 172, 166, 159, 152, 144, 136, 127, 118, 108, 99, 89, 80, 72, 64, 56, 50, 45, 40, 37, 35, 34, 34, 35, 38, 40, 44, 48, 52, 56, 59, 61, 61, 61, 58, 55, 49, 43, 36, 29, 22, 16, 9, 4, -1, -5, -9, -11, -13, -15, -15, -16, -16, -17, -19, -21, -25, -30, -37, -44, -53, -62, -71, -80, -88, -96, -102, -108, -112, -115, -117, -118, -118, -118, -117, -117, -117, -117, -118, -119, -122, -124, -128, -132, -136, -141, -145, -150, -154, -158, -162, -165, -168, -170, -172, -174, -175, -176, -177, -178, -180, -181, -183, -185, -187, -189, -191, -194, -197, -199, -202, -205, -208, -211, -213, -215, -217, -218, -219, -219, -220, -220, -220, -221, -221, -222, -223, -224, -226, -227, -229, -231, -232, -233],\r\n            \"Baseline_Pitta\": [-197, -196, -193, -188, -179, -167, -152, -131, -105, -74, -39, 2, 45, 91, 139, 187, 234, 280, 322, 360, 393, 422, 446, 464, 478, 487, 493, 495, 494, 491, 485, 478, 469, 458, 445, 432, 417, 401, 384, 367, 350, 333, 316, 299, 283, 268, 253, 238, 225, 212, 199, 188, 177, 167, 157, 149, 141, 133, 126, 118, 111, 104, 96, 88, 80, 72, 63, 53, 44, 34, 25, 15, 6, -3, -11, -18, -25, -30, -35, -39, -43, -46, -49, -51, -53, -56, -58, -61, -64, -68, -73, -79, -85, -92, -100, -108, -116, -124, -132, -139, -145, -150, -154, -156, -157, -156, -154, -151, -147, -142, -136, -129, -122, -115, -107, -100, -93, -86, -79, -73, -67, -62, -57, -52, -47, -43, -38, -34, -29, -25, -21, -17, -14, -10, -8, -6, -4, -4, -4, -5, -6, -9, -13, -17, -22, -27, -33, -39, -45, -51, -57, -63, -68, -74, -80, -86, -92, -98, -105, -111, -118, -125, -132, -139, -145, -152, -158, -163, -168, -172, -176, -180, -183, -185, -188, -190, -193, -195, -197, -200, -202, -204, -207, -210, -212, -215, -218, -221, -224, -227, -230, -233, -236, -239, -243, -246, -250, -254, -258, -260],\r\n            \"Baseline_Kapha\":[-205, -203, -200, -194, -185, -174, -160, -144, -124, -102, -77, -50, -22, 8, 39, 70, 102, 132, 162, 190, 215, 239, 259, 277, 292, 304, 313, 319, 322, 323, 322, 318, 313, 307, 301, 295, 289, 284, 279, 275, 272, 269, 267, 265, 263, 262, 261, 261, 260, 259, 259, 258, 256, 255, 254, 252, 250, 248, 245, 243, 240, 237, 234, 230, 226, 222, 218, 213, 208, 202, 197, 191, 185, 179, 172, 165, 158, 150, 143, 135, 126, 118, 110, 101, 93, 84, 76, 68, 60, 52, 44, 37, 30, 24, 18, 12, 8, 3, 0, -3, -5, -7, -8, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -9, -10, -10, -11, -13, -15, -17, -21, -25, -30, -36, -42, -50, -58, -66, -75, -84, -93, -102, -110, -119, -126, -133, -140, -146, -152, -157, -162, -167, -171, -175, -178, -181, -184, -186, -188, -189, -190, -191, -192, -192, -193, -194, -195, -196, -198, -200, -203, -207, -211, -215, -220, -224, -229, -233, -236, -240, -243, -245, -247, -248, -249, -249, -249, -250, -250, -250, -251, -253, -254, -257, -260, -263, -267, -272, -277, -282, -287, -292, -295, -298, -300]\r\n\r\n        }\r\n    ]\r\n}\r\n","options":{"raw":{"language":"json"}}},"url":"{{DISEASE_PREDICTION_URL}}/get_symptoms_prediction"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Date","value":"Tue, 17 Jun 2025 09:10:05 GMT"},{"key":"Content-Type","value":"application/json"},{"key":"Content-Length","value":"801"},{"key":"Connection","value":"keep-alive"},{"key":"x-amzn-RequestId","value":"ceaacce5-8f94-437d-b5b2-737cc296890c"},{"key":"x-amzn-Remapped-content-length","value":"801"},{"key":"X-Amzn-Trace-Id","value":"Root=1-685130ec-336ffc98064eeba303f398b0;Parent=58ebd0c9a4b59705;Sampled=0;Lineage=1:b5a90ed2:0"}],"cookie":[],"responseTime":null,"body":"{\n    \"status\": true,\n    \"message\": \"Predictions made successfully.\",\n    \"result\": {\n        \"acidity\": {\n            \"score\": 0.88,\n            \"label\": \"Acidity\"\n        },\n        \"ajirna\": {\n            \"score\": 0,\n            \"label\": \"Ajirna\"\n        },\n        \"back_pain\": {\n            \"score\": 0.53,\n            \"label\": \"Back pain\"\n        },\n        \"body_pain\": {\n            \"score\": 0.8,\n            \"label\": \"Body pain\"\n        },\n        \"hypertension\": {\n            \"score\": 0.04,\n            \"label\": \"Hypertension\"\n        },\n        \"leg_pain\": {\n            \"score\": 0.61,\n            \"label\": \"Leg pain\"\n        },\n        \"dm\": {\n            \"score\": 0.24,\n            \"label\": \"Diabetes mellitus\"\n        },\n        \"headache\": {\n            \"score\": 0.76,\n            \"label\": \"Headache\"\n        },\n        \"healthy\": {\n            \"score\": 0.06,\n            \"label\": \"Healthy\"\n        },\n        \"joint_pain\": {\n            \"score\": 0.51,\n            \"label\": \"Joint pain\"\n        },\n        \"obesity\": {\n            \"score\": 0.29,\n            \"label\": \"Obesity\"\n        },\n        \"pain\": {\n            \"score\": 0.52,\n            \"label\": \"Pain\"\n        },\n        \"weakness\": {\n            \"score\": 0.18,\n            \"label\": \"Weakness\"\n        },\n        \"abdominal_pain\": {\n            \"score\": 0.76,\n            \"label\": \"Abdominal pain\"\n        },\n        \"cough\": {\n            \"score\": 0.76,\n            \"label\": \"Cough\"\n        },\n        \"constipation\": {\n            \"score\": 0.6,\n            \"label\": \"Constipation\"\n        }\n    }\n}"},{"id":"0fb81667-40c6-4180-979e-261ce247a1aa","name":"Invalid data","originalRequest":{"method":"POST","header":[],"body":{"mode":"raw","raw":"{\r\n    \"input_data\": [\r\n        {\r\n            \"Medical_Id\": 150963,\r\n            \"Report_Create_Date\": \"05-05-2023 11:44\",\r\n            // \"Height\": 179,\r\n            \"Weight\": 82,\r\n            \"Vata_Pressure_Average\": 2157,\r\n            \"Pitta_Pressure_Average\": 2157,\r\n            \"Kapha_Pressure_Average\": 2157,\r\n            \"Pulse_Rate\": 116,\r\n            \"Agni\": 50,\r\n            \"Bala\": 80,\r\n            \"Laghu_Guru\": 80,\r\n            \"Snigdha_Ruksha\": 10,\r\n            \"Kathina_Mrudu\": 80,\r\n            \"Sthula_Sukshma\": 20,\r\n            \"Tikshna_Manda\": 70,\r\n            \"Vata_Individual_Location_Agni\": 10,\r\n            \"Pitta_Individual_Location_Agni\": 40,\r\n            \"Kapha_Individual_Location_Agni\": 10,\r\n            \"Vata_Individual_Location_Snigdhata\": 100,\r\n            \"Pitta_Individual_Location_Snigdhata\": 10,\r\n            \"Kapha_Individual_Location_Snigdhata\": 100,\r\n            \"Vata_Individual_Location_Kathinata\": 100,\r\n            \"Pitta_Individual_Location_Kathinata\": 70,\r\n            \"Kapha_Individual_Location_Kathinata\": 100,\r\n            \"Vata_Individual_Location_Bala\": 0,\r\n            \"Pitta_Individual_Location_Bala\": 70,\r\n            \"Kapha_Individual_Location_Bala\": 0,\r\n            \"Vata_Individual_Location_Sthulata\": 0,\r\n            \"Pitta_Individual_Location_Sthulata\": 10,\r\n            \"Kapha_Individual_Location_Sthulata\": 0,\r\n            \"Vata_Individual_Location_Tikshnata\": 100,\r\n            \"Pitta_Individual_Location_Tikshnata\": 80,\r\n            \"Kapha_Individual_Location_Tikshnata\": 100,\r\n            \"Vata_Individual_Location_Laghuta\": 0,\r\n            \"Pitta_Individual_Location_Laghuta\": 90,\r\n            \"Kapha_Individual_Location_Laghuta\": 0,\r\n            \"Rhythm\": \"regular\",\r\n            \"Sama_Nirama\": \"sama\",\r\n            \"Manda_Vegavati\": \"vegawati\",\r\n            \"Vata_Hansa_Gati\": 10,\r\n            \"Pitta_Hansa_Gati\": 20,\r\n            \"Kapha_Hansa_Gati\": 10,\r\n            \"Vata_Manduka_Gati\": 10,\r\n            \"Pitta_Manduka_Gati\": 30,\r\n            \"Kapha_Manduka_Gati\": 10,\r\n            \"Vata_Sarpa_Gati\": 10,\r\n            \"Pitta_Sarpa_Gati\": 10,\r\n            \"Kapha_Sarpa_Gati\": 10,\r\n            \"Prone_To_Stress\": 20,\r\n            \"Vata_Graph_Min_Max_Pulsedata\": [625,-290],\r\n            \"Pitta_Graph_Min_Max_Pulsedata\": [625,-359],\r\n            \"Kapha_Graph_Min_Max_Pulsedata\": [625,-290],\r\n            \"Vata_Graph_Min_Max_Bigdata\": [2370,1973],\r\n            \"Pitta_Graph_Min_Max_Bigdata\": [3738,1099],\r\n            \"Kapha_Graph_Min_Max_Bigdata\": [2516,1916],\r\n            \"Vikruti\": \"pk\",\r\n            \"Patient_Prakruti\":\"Vata Pitta\",\r\n            \"Patient_Gender\": \"M\",\r\n            \"Date_Of_Birth_Patient\": \"1985-07-15\",\r\n            \"W\": 80,\r\n            \"D\": 40,\r\n            \"S\": 20,\r\n            \"Thoughts_Score\": 60,\r\n            \"Raw_Scores_Data\": [\"Dm\", \"Sl\", \"Th\", \"Ih\", \"Hh\"],\r\n            \"Age\":23,\r\n            \"Baseline_Vata\":[-218, -217, -215, -212, -208, -203, -196, -189, -179, -168, -154, -138, -118, -95, -67, -35, 1, 42, 86, 132, 178, 223, 264, 300, 330, 351, 365, 372, 372, 367, 358, 347, 333, 319, 306, 293, 282, 273, 266, 262, 259, 257, 256, 256, 255, 255, 254, 252, 250, 248, 245, 241, 238, 233, 229, 225, 221, 216, 212, 208, 205, 201, 197, 192, 188, 183, 178, 172, 166, 159, 152, 144, 136, 127, 118, 108, 99, 89, 80, 72, 64, 56, 50, 45, 40, 37, 35, 34, 34, 35, 38, 40, 44, 48, 52, 56, 59, 61, 61, 61, 58, 55, 49, 43, 36, 29, 22, 16, 9, 4, -1, -5, -9, -11, -13, -15, -15, -16, -16, -17, -19, -21, -25, -30, -37, -44, -53, -62, -71, -80, -88, -96, -102, -108, -112, -115, -117, -118, -118, -118, -117, -117, -117, -117, -118, -119, -122, -124, -128, -132, -136, -141, -145, -150, -154, -158, -162, -165, -168, -170, -172, -174, -175, -176, -177, -178, -180, -181, -183, -185, -187, -189, -191, -194, -197, -199, -202, -205, -208, -211, -213, -215, -217, -218, -219, -219, -220, -220, -220, -221, -221, -222, -223, -224, -226, -227, -229, -231, -232, -233],\r\n            \"Baseline_Pitta\": [-197, -196, -193, -188, -179, -167, -152, -131, -105, -74, -39, 2, 45, 91, 139, 187, 234, 280, 322, 360, 393, 422, 446, 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Analysis","item":[{"name":"Tongue Analysis","id":"1ede9281-b173-496a-83cc-be4c8e626836","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"POST","header":[],"body":{"mode":"formdata","formdata":[{"key":"file","type":"file","src":"hJSSHb12t/992_2025_02_19_15_14_00.jpg"}]},"url":"{{TONGUE_ANALYSIS_URL}}/media/upload","description":"<h2 id=\"upload-media-for-tongue-analysis\">Upload Media for Tongue Analysis</h2>\n<p>This endpoint allows users to upload a media file for analysis of tongue characteristics. The uploaded file will be processed to identify various features related to tongue health.</p>\n<h3 id=\"request\">Request</h3>\n<p><strong>Method:</strong> POST<br /><strong>Endpoint:</strong> <code>{{TONGUE_ANALYSIS_URL}}/media/upload</code></p>\n<h4 id=\"request-body-form-data\">Request Body (form-data)</h4>\n<ul>\n<li><strong>file</strong> (type: file): The media file that contains the image of the tongue to be analyzed.</li>\n</ul>\n<h3 id=\"response\">Response</h3>\n<p>Upon a successful request, the API will return a JSON object containing the analysis results. Below are the key components of the response:</p>\n<ul>\n<li><p><strong>data</strong>: Contains detailed analysis results including:</p>\n<ul>\n<li><p><strong>Deep_Crack</strong>: Indicates presence and location of deep cracks.</p>\n</li>\n<li><p><strong>Location_Crack</strong>: Information about cracks located.</p>\n</li>\n<li><p><strong>Mild_Crack</strong>: Indicates presence and location of mild cracks.</p>\n</li>\n<li><p><strong>crack_pos</strong>: Position of the cracks identified.</p>\n</li>\n<li><p><strong>cracks</strong>: An array indicating the types of cracks found.</p>\n</li>\n<li><p><strong>main_crack</strong>: An array indicating the main crack found.</p>\n</li>\n<li><p><strong>red_percent</strong>: Percentage of red regions identified.</p>\n</li>\n<li><p><strong>red_region</strong>: Details of red regions found.</p>\n</li>\n<li><p><strong>tongue_tip</strong>: Analysis of the tongue tip.</p>\n</li>\n<li><p><strong>vikruti</strong>: Indicates the dosha imbalance.</p>\n</li>\n<li><p><strong>white</strong>: Information regarding white spots.</p>\n</li>\n<li><p><strong>whiteness_sections</strong>: Detailed analysis of whiteness areas, including:</p>\n<ul>\n<li><p><strong>Large_Whiteness_Area</strong>: Locations of large whiteness areas.</p>\n</li>\n<li><p><strong>Large_area</strong>: Size of large whiteness areas.</p>\n</li>\n<li><p><strong>Small_Whiteness_Spot</strong>: Locations of small whiteness spots.</p>\n</li>\n<li><p><strong>Small_area</strong>: Size of small whiteness areas.</p>\n</li>\n<li><p><strong>location_large</strong>: Locations of large whiteness.</p>\n</li>\n<li><p><strong>location_small</strong>: Locations of small whiteness.</p>\n</li>\n</ul>\n</li>\n</ul>\n</li>\n<li><p><strong>display_json</strong>: A simplified version of the data for easier readability, including:</p>\n<ul>\n<li><p><strong>deep_crack_location</strong></p>\n</li>\n<li><p><strong>location_crack</strong></p>\n</li>\n<li><p><strong>mild_crack_location</strong></p>\n</li>\n<li><p><strong>red_region</strong></p>\n</li>\n<li><p><strong>tongue_tip</strong></p>\n</li>\n<li><p><strong>vikruti</strong></p>\n</li>\n<li><p><strong>white</strong></p>\n</li>\n<li><p><strong>whiteness_location_large</strong></p>\n</li>\n<li><p><strong>yellow_region</strong></p>\n</li>\n</ul>\n</li>\n<li><p><strong>image_id</strong>: A unique identifier for the uploaded image.</p>\n</li>\n<li><p><strong>status</strong>: Indicates the success of the request (true/false).</p>\n</li>\n<li><p><strong>status_code</strong>: A code representing the status of the request.</p>\n</li>\n</ul>\n<h3 id=\"notes\">Notes</h3>\n<ul>\n<li><p>Ensure that the file uploaded is in a supported format for analysis.</p>\n</li>\n<li><p>The response will provide insights into various characteristics of the tongue, which can be useful for health assessments.</p>\n</li>\n</ul>\n","urlObject":{"path":["media","upload"],"host":["{{TONGUE_ANALYSIS_URL}}"],"query":[],"variable":[]}},"response":[{"id":"b0a0eeee-560b-4e73-8818-2095706e456a","name":"Success","originalRequest":{"method":"POST","header":[{"key":"Content-Type","value":"multipart/form-data","type":"text","disabled":true}],"body":{"mode":"formdata","formdata":[{"key":"file","type":"file","src":"Q6PIObmoE/2_2025_06_16_14_00_47.jpg"}]},"url":"{{TONGUE_ANALYSIS_URL}}/media/upload"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Server","value":"Werkzeug/3.1.3 Python/3.10.17"},{"key":"Date","value":"Tue, 17 Jun 2025 09:16:56 GMT"},{"key":"Content-Type","value":"application/json"},{"key":"Content-Length","value":"854"},{"key":"Connection","value":"close"}],"cookie":[],"responseTime":null,"body":"{\n    \"data\": {\n        \"Deep_Crack\": {\n            \"location\": [],\n            \"present\": true\n        },\n        \"Location_Crack\": [],\n        \"Mild_Crack\": {\n            \"location\": [],\n            \"present\": false\n        },\n        \"crack_pos\": \"Kapha\",\n        \"cracks\": [\n            0,\n            0,\n            0\n        ],\n        \"main_crack\": [\n            0,\n            0,\n            0\n        ],\n        \"red_percent\": 0,\n        \"red_region\": [],\n        \"tongue_tip\": \"not_reddish\",\n        \"vikruti\": \"Kapha\",\n        \"white\": \"dark_whiteness\",\n        \"whiteness_sections\": {\n            \"final_output\": {\n                \"Large_Whiteness_Area\": [\n                    \"Intestine\",\n                    \"Pancreas and Stomach\"\n                ],\n                \"Large_area\": [\n                    31.2040191116511,\n                    20.352715807362905\n                ],\n                \"Small_Whiteness_Spot\": [],\n                \"Small_area\": [],\n                \"location_large\": [\n                    [\n                        \"Top Center\"\n                    ],\n                    [\n                        \"Middle Center\"\n                    ]\n                ],\n                \"location_small\": []\n            }\n        },\n        \"yellow_percent\": 0,\n        \"yellow_region\": []\n    },\n    \"display_json\": {\n        \"deep_crack_location\": [],\n        \"location_crack\": [],\n        \"mild_crack_location\": [],\n        \"red_region\": [],\n        \"tongue_tip\": \"not_reddish\",\n        \"vikruti\": \"Kapha\",\n        \"white\": \"dark_whiteness\",\n        \"whiteness_location_large\": [],\n        \"yellow_region\": []\n    },\n    \"image_id\": 1,\n    \"status\": true,\n    \"status_code\": 200\n}"},{"id":"65f1add5-2b14-41d3-bf03-a8953ad9c72f","name":"Image is 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It provides insights into various aspects of facial geometry and personality traits based on the analysis of the provided image.</p>\n<h3 id=\"request\">Request</h3>\n<ul>\n<li><p><strong>Method</strong>: POST</p>\n</li>\n<li><p><strong>URL</strong>: <code>{{FACE_ANALYSIS_URL}}</code></p>\n</li>\n<li><p><strong>Content-Type</strong>: <code>multipart/form-data</code></p>\n</li>\n</ul>\n<h4 id=\"input-parameters\">Input Parameters</h4>\n<ul>\n<li><strong>image</strong> (file): The image file to be analyzed. This should be a valid image format.</li>\n</ul>\n<h3 id=\"response\">Response</h3>\n<p>The response will contain a JSON object with the following structure:</p>\n<ul>\n<li><p><strong>facial_analysis</strong>: An object containing the results of the facial analysis.</p>\n<ul>\n<li><p><strong>face_shape</strong>: A string indicating the shape of the face.</p>\n</li>\n<li><p><strong>personality_traits</strong>: An object that includes:</p>\n<ul>\n<li><strong>general_tendency</strong>: A string describing the general personality tendency derived from the analysis.</li>\n</ul>\n</li>\n<li><p><strong>facial_geometry</strong>: An object detailing specific facial features:</p>\n<ul>\n<li><p><strong>eyebrow_position</strong>: A string indicating the position of the eyebrows.</p>\n</li>\n<li><p><strong>eye_set</strong>: A string describing the set of the eyes.</p>\n</li>\n<li><p><strong>philtrum_type</strong>: A string indicating the type of philtrum.</p>\n</li>\n<li><p><strong>lip_type</strong>: A string describing the type of lips.</p>\n</li>\n<li><p><strong>mouth_size</strong>: A string indicating the size of the mouth.</p>\n</li>\n<li><p><strong>forehead_type</strong>: A string describing the type of forehead.</p>\n</li>\n<li><p><strong>eye_shape</strong>: A string indicating the shape of the eyes.</p>\n</li>\n<li><p><strong>eye_size</strong>: A string indicating the size of the eyes.</p>\n</li>\n<li><p><strong>nose_size</strong>: A string indicating the size of the nose.</p>\n</li>\n<li><p><strong>forehead_wrinkle_count</strong>: An integer representing the count of wrinkles on the forehead.</p>\n</li>\n</ul>\n</li>\n</ul>\n</li>\n</ul>\n<p>This endpoint is useful for applications requiring facial analysis for various purposes, including personality assessment and aesthetic evaluations.</p>\n","urlObject":{"host":["{{FACE_ANALYSIS_URL}}"],"query":[],"variable":[]}},"response":[{"id":"629a8892-401b-49ab-b148-f673ed1de2b1","name":"Success","originalRequest":{"method":"POST","header":[{"key":"Content-Type","value":"multipart/form-data","type":"text","disabled":true}],"body":{"mode":"formdata","formdata":[{"key":"image","type":"file","src":"QqOdJkkv2/992_2025_02_19_15_14_00.jpg"}]},"url":"{{FACE_ANALYSIS_URL}}"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"Date","value":"Tue, 17 Jun 2025 09:20:47 GMT"},{"key":"Content-Type","value":"application/json"},{"key":"Content-Length","value":"469"},{"key":"Connection","value":"keep-alive"},{"key":"x-amzn-RequestId","value":"f770b5e6-0e36-4a0a-a560-ea7488192994"},{"key":"X-Amzn-Trace-Id","value":"Root=1-6851336c-584ec1fd61a56e4073694c29;Parent=3f5679256594233f;Sampled=0;Lineage=1:d8df2d5a:0"}],"cookie":[],"responseTime":null,"body":"{\n    \"facial_analysis\": {\n        \"face_shape\": \"Round\",\n        \"personality_traits\": {\n            \"general_tendency\": \"Balanced; 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