The simple API document. It will be improved gradually in the future.
\nFaterYU/BodyBuddy: - (github.com)
\n","schema":"https://schema.getpostman.com/json/collection/v2.0.0/collection.json","toc":[],"owner":"20262088","collectionId":"d042ae62-9498-4350-bb57-9f1ec2990262","publishedId":"2s9Ykt6enz","public":true,"customColor":{"top-bar":"FFFFFF","right-sidebar":"303030","highlight":"FF6C37"},"publishDate":"2023-12-27T07:35:24.000Z"},"item":[{"name":"users","item":[{"name":"findAll","event":[{"listen":"test","script":{"id":"6d29cc65-1333-41c4-8827-1c0e6bddce3f","exec":["\r","pm.test(\"Response status code is 200\", function () {\r"," pm.response.to.have.status(200);\r","});\r","\r","\r","pm.test(\"Response Content-Type is application/json\", function () {\r"," pm.expect(pm.response.headers.get(\"Content-Type\")).to.include(\"application/json\");\r","});\r","\r","\r","pm.test(\"Email is in a valid format\", function () {\r"," const responseData = pm.response.json();\r","\r"," pm.expect(responseData).to.be.an('array');\r"," responseData.forEach(function(user) {\r"," pm.expect(user.email).to.match(/^[^\\s@]+@[^\\s@]+\\.[^\\s@]+$/, \"Email is not in a valid format\");\r"," });\r","});\r","\r","\r","pm.test(\"Courses object contains courseList array and it is empty\", function () {\r"," const responseData = pm.response.json();\r"," \r"," pm.expect(responseData).to.be.an('array');\r"," responseData.forEach(user => {\r"," pm.expect(user.courses).to.be.an('object');\r"," pm.expect(user.courses.courseList).to.be.an('array').that.is.empty;\r"," });\r","});\r","\r",""],"type":"text/javascript"}}],"id":"4b113f5e-44c8-4245-920b-7883f79a011f","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"GET","header":[],"url":"http://localhost:12647/api/users/findAll","urlObject":{"protocol":"http","port":"12647","path":["api","users","findAll"],"host":["localhost"],"query":[],"variable":[]}},"response":[{"id":"2a48e35e-55fb-48a1-89bf-c0964a0b9bd1","name":"findAll","originalRequest":{"method":"GET","header":[],"url":"http://localhost:12647/api/users/findAll"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"X-Powered-By","value":"Express"},{"key":"Access-Control-Allow-Origin","value":"*"},{"key":"Content-Type","value":"application/json; charset=utf-8"},{"key":"Content-Length","value":"7957"},{"key":"ETag","value":"W/\"1f15-JdC9p6mX3QN0rYzNY6TwBrFvlEM\""},{"key":"Date","value":"Wed, 27 Dec 2023 06:59:25 GMT"},{"key":"Connection","value":"keep-alive"},{"key":"Keep-Alive","value":"timeout=5"}],"cookie":[],"responseTime":null,"body":"[\n {\n \"uid\": 1,\n \"userName\": \"AliceSmith\",\n \"email\": \"alice.smith@gmail.com\",\n \"phone\": \"123456789888\",\n \"password\": \"alicesmith456\",\n \"photo\": \"Portrait_AliceSmith.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"female\",\n \"height\": 168.3,\n \"weight\": 62.4\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 2,\n \"userName\": \"AvaTaylor\",\n \"email\": \"ava.taylor@gmail.com\",\n \"phone\": \"123456789066\",\n \"password\": \"avataylor456\",\n \"photo\": \"Portrait_AvaTaylor.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"female\",\n \"height\": 167,\n \"weight\": 64.1\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 3,\n \"userName\": \"BobSmith\",\n \"email\": \"bob.smith@gmail.com\",\n \"phone\": \"123456789777\",\n \"password\": \"bobsmith123\",\n \"photo\": \"Portrait_BobSmith.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 175.9,\n \"weight\": 75.8\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 4,\n \"userName\": \"DavidWilliams\",\n \"email\": \"david.williams@gmail.com\",\n \"phone\": \"123456789011\",\n \"password\": \"davidwilliams123\",\n \"photo\": \"Portrait_DavidWilliams.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 178.4,\n \"weight\": 70.2\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 5,\n \"userName\": \"EmmaWilliams\",\n \"email\": \"emma.williams@gmail.com\",\n \"phone\": \"123456789022\",\n \"password\": \"emmawilliams456\",\n \"photo\": \"Portrait_EmmaWilliams.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"female\",\n \"height\": 166.5,\n \"weight\": 61.8\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 6,\n \"userName\": \"EthanJohnson\",\n \"email\": \"ethan.johnson@gmail.com\",\n \"phone\": \"123456789999\",\n \"password\": \"ethanjohnson123\",\n \"photo\": \"Portrait_EthanJohnson.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 185.6,\n \"weight\": 88.1\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 7,\n \"userName\": \"JaneDoe\",\n \"email\": \"jane.doe@gmail.com\",\n \"phone\": \"123456789666\",\n \"password\": \"janedoe456\",\n \"photo\": \"Portrait_JaneDoe.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"female\",\n \"height\": 160.4,\n \"weight\": 65.7\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 8,\n \"userName\": \"JohnDoe\",\n \"email\": \"john.doe@gmail.com\",\n \"phone\": \"123456789555\",\n \"password\": \"johndoe123\",\n \"photo\": \"Portrait_JohnDoe.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 180.8,\n \"weight\": 80.3\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 9,\n \"userName\": \"LiHua\",\n \"email\": \"google@gmail.com\",\n \"phone\": \"123456789123\",\n \"password\": \"lihua123\",\n \"photo\": \"Portrait_LiHua.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 190.02,\n \"weight\": 71.51\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 10,\n \"userName\": \"MichaelBrown\",\n \"email\": \"michael.brown@gmail.com\",\n \"phone\": \"123456789033\",\n \"password\": \"michaelbrown123\",\n \"photo\": \"Portrait_MichaelBrown.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 182,\n \"weight\": 82.5\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 11,\n \"userName\": \"MingMing\",\n \"email\": \"Ming_ming@gmail.com\",\n \"phone\": \"123456789223\",\n \"password\": \"mingming123\",\n \"photo\": \"Portrait_MingMing.png\",\n \"role\": \"user\",\n \"courses\": {\n \"courseList\": []\n },\n \"follow\": {\n \"followList\": []\n },\n \"calendar\": {\n \"calendarList\": [],\n \"calendarActivityCount\": 1\n },\n \"infomation\": {\n \"gender\": \"male\",\n \"height\": 175.1,\n \"weight\": 89.2\n },\n \"level\": \"1\",\n \"feature\": {\n \"likePose\": [],\n \"likeCourse\": [],\n \"likeMoment\": []\n },\n \"lastLogin\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"uid\": 12,\n \"userName\": \"OliviaJohnson\",\n \"email\": \"olivia.johnson@gmail.com\",\n \"phone\": \"123456789000\",\n \"password\": \"oliviajohnson456\",\n \"photo\": 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Collapsing or puckering of the hips during training.\"\n },\n \"tags\": {\n \"muscle\": [\n \"triceps muscle of arm\",\n \"Medial and inferior fasciculus pectoralis\"\n ]\n },\n \"repetition\": 12,\n \"like\": 581,\n \"practiced\": 7,\n \"video\": \"push_up.mp4\",\n \"updatedAt\": \"2023-12-27T07:18:11.710Z\",\n \"createdAt\": \"2023-12-27T07:18:11.710Z\"\n}"}],"_postman_id":"4ac6bd24-0655-4889-bdba-1cdc857f282a"},{"name":"findAllPose","id":"d4d42ccf-29e9-415d-a2c1-aa2c1eab82c4","protocolProfileBehavior":{"disableBodyPruning":true},"request":{"method":"GET","header":[],"url":"http://localhost:12647/api/courses/findAllPose","urlObject":{"protocol":"http","port":"12647","path":["api","courses","findAllPose"],"host":["localhost"],"query":[],"variable":[]}},"response":[{"id":"dbbc3013-9fa0-440b-826f-d347a77260d6","name":"findAllPose","originalRequest":{"method":"GET","header":[],"url":"http://localhost:12647/api/courses/findAllPose"},"status":"OK","code":200,"_postman_previewlanguage":"json","header":[{"key":"X-Powered-By","value":"Express"},{"key":"Access-Control-Allow-Origin","value":"*"},{"key":"Content-Type","value":"application/json; charset=utf-8"},{"key":"Content-Length","value":"8670"},{"key":"ETag","value":"W/\"21de-r/cq8M28KJEsGxwiqpcLXGHQ0Ag\""},{"key":"Date","value":"Wed, 27 Dec 2023 07:18:27 GMT"},{"key":"Connection","value":"keep-alive"},{"key":"Keep-Alive","value":"timeout=5"}],"cookie":[],"responseTime":null,"body":"[\n {\n \"id\": 1,\n \"name\": \"Aerial pedaling\",\n \"photo\": \"Aerial pedaling.jpg\",\n \"content\": {\n \"wrong\": \"Lower back off the floor, causing lower back pain.\",\n \"breath\": \"Keep breathing evenly throughout.\",\n \"feeling\": \"Every time you push straight legs, you will have a strong feeling of tightness in the abdomen, but there should be no tightness or pain in the waist.\",\n \"key point\": \"Lie on your back on a yoga mat with your arms pressed against the floor and your legs at a 30u00b0 Angle.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Hypogastrium.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 89,\n \"practiced\": 7,\n \"video\": \"Aerial pedaling.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-27 07:13:13\"\n },\n {\n \"id\": 2,\n \"name\": \"Crawl in place\",\n \"photo\": \"Crawl in place.jpg\",\n \"content\": {\n \"wrong\": \"Elbow overextension lock during crawling.\",\n \"breath\": \"Natural respiration.\",\n \"feeling\": \"With the increase of the number of crawling, the shoulder has a sour swelling.\",\n \"key point\": \"Move your hands forward in turn, until your hands are directly below your head, and your torso is parallel to the ground. After a short stay, you can restore your body in the same way, and keep your back straight as far as possible throughout the movement.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Anterior humeral bundle.\",\n \"Midsection\",\n \"Flank\"\n ]\n },\n \"repetition\": 16,\n \"like\": 87,\n \"practiced\": 12,\n \"video\": \"Crunch.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 3,\n \"name\": \"Crunch\",\n \"photo\": \"Crunch.jpg\",\n \"content\": {\n \"wrong\": \"Straining your head, causing neck pain.\",\n \"breath\": \"Exhale as you roll, inhale as you fall.\",\n \"feeling\": \"Relax your legs, and your upper abdomen will contract significantly when you roll up.\",\n \"key point\": \"Lie on your back on a yoga mat with your knees bent, legs shoulder-width apart and feet firmly planted.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Midsection.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 70,\n \"practiced\": 6,\n \"video\": \"Crunch.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 4,\n \"name\": \"Easy push-ups\",\n \"photo\": \"Easy push-ups.jpg\",\n \"content\": {\n \"wrong\": \"Elbow joints lock up during arm extension, waist collapse or stiff hips during training.\",\n \"breath\": \"Inhale with bent arms, exhale with extended arms.\",\n \"feeling\": \"Soreness in the chest, front of the shoulders and back of the arms.\",\n \"key point\": \"Push up on the mat, back straight, from the side to see the body into a straight line, hands on both sides of the chest, slightly wider than shoulder width.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Hypogastrium.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 77,\n \"practiced\": 5,\n \"video\": \"Easy push-ups.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 5,\n \"name\": \"Half squat move side to side\",\n \"photo\": \"Half squat move side to side.jpg\",\n \"content\": {\n \"wrong\": \"Knees and toes are different directions.\",\n \"breath\": \"Natural breathing\",\n \"feeling\": \"Sour swelling in the front of the thigh.\",\n \"key point\": \"Back straight, legs slightly bent, knees and toes in the same direction, do not buckle, weight low, hands clasped, bent elbows placed in front of the chest\"\n },\n \"tags\": {\n \"muscle\": [\n \"The quadriceps.\",\n \"Gluteus maximus.\"\n ]\n },\n \"repetition\": 5,\n \"like\": 99,\n \"practiced\": 7,\n \"video\": \"Half squat move side to side.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 6,\n \"name\": \"High leg lift\",\n \"photo\": \"High leg lift.jpg\",\n \"content\": {\n \"wrong\": \"Center of gravity back.\",\n \"breath\": \"Natural respiration.\",\n \"feeling\": \"The faster the speed, the faster the heart rate, the faster the breathing.\",\n \"key point\": \"Keep your back straight, look ahead, and quickly alternate leg lifts on the balls of your feet.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Quadriceps musclesn.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 66,\n \"practiced\": 9,\n \"video\": \"High leg lift.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 7,\n \"name\": \"Jumping jack\",\n \"photo\": \"Jumping jack.jpg\",\n \"content\": {\n \"wrong\": \"Too slow, resulting in loose waist and abdomen.\",\n \"breath\": \"Inhale as arms go up, exhale as arms go down\",\n \"feeling\": \"Relax your ankles and knees and keep your abdomen tight. The whole has a certain elasticity\",\n \"key point\": [\n \"Tighten your waist, tighten your arms\",\n \"Lift the arm with shoulder strength, press the arm with back strength, and use the arm to drive the body to jump\",\n \"Jump with your feet open and close, relax your calves as much as possible, and do not lower your head or look up\"\n ]\n },\n \"tags\": {\n \"muscle\": [\n \"The whole body.\"\n ]\n },\n \"repetition\": 10,\n \"like\": 111,\n \"practiced\": 10,\n \"video\": \"Jumping jack.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 8,\n \"name\": \"Plank\",\n \"photo\": \"Plank.jpg\",\n \"content\": {\n \"wrong\": \"Abdominal muscle exhaustion continues to persist, resulting in pain in the lower back.\",\n \"breath\": \"Natural respiration.\",\n \"feeling\": \"There should be tightness in the shoulders, back, hips, and the entire abdomen, with the abdomen being the strongest.\",\n \"key point\": \"Bend the elbow, the forearm and the ball of the foot support the ground, ears, shoulders, hips, knees, ankles in a straight line.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Midsection.\",\n \"Hypogastrium.\"\n ]\n },\n \"repetition\": 14,\n \"like\": 131,\n \"practiced\": 8,\n \"video\": \"Plank.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 9,\n \"name\": \"Push-up\",\n \"photo\": \"push_up.jpg\",\n \"content\": {\n \"wrong\": \"Hyperextension and locking of the elbow joint during arm extension. Collapsing or puckering of the hips during training.\",\n \"breath\": \"Bend the arm and inhale, extend the arm and exhale.\",\n \"feeling\": \"Soreness in the chest, anterior shoulder and posterior aspect of the great arm.\",\n \"key point\": \"Push-ups on a mat, back straight, body in a straight line when viewed from the side, hands propped up on either side of the chest, slightly wider than shoulder width apart. Bend your arms until your elbows are slightly higher than your torso, and then extend your arms up and back down.\"\n },\n \"tags\": {\n \"muscle\": [\n \"triceps muscle of arm\",\n \"Medial and inferior fasciculus pectoralis\"\n ]\n },\n \"repetition\": 12,\n \"like\": 581,\n \"practiced\": 7,\n \"video\": \"push_up.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 10,\n \"name\": \"Russian twist\",\n \"photo\": \"Russian twist.jpg\",\n \"content\": {\n \"wrong\": \"The abdominal muscles continue to persevere after exhaustion, causing the waist to begin to borrow.\",\n \"breath\": \"Exhale as you turn, inhale as you turn.\",\n \"feeling\": \"There is constant tension throughout the abdomen. When turning, the opposite side of the abdomen appears contractive compression\",\n \"key point\": \"Sit on a mat with your legs bent and knees up, feet off the floor, lower back straight and upper back slightly arched.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Midsection.\",\n \"Hypogastrium.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 87,\n \"practiced\": 9,\n \"video\": \"Russian twist.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 11,\n \"name\": \"Slow sit-ups\",\n \"photo\": \"Slow sit-ups.jpg\",\n \"content\": {\n \"wrong\": \"Getting up often lifts the lower back from the ground, causing pain.\",\n \"breath\": \"Inhale as you go down, exhale as you rise.\",\n \"feeling\": \"When getting up, the abdomen has a sudden contraction and tightness, and the abdomen has a squeezing feeling in the half stage behind getting up.\",\n \"key point\": \"Lie on a mat with your arms straight at the sides of your head, feet together, legs open, and abs working up.\"\n },\n \"tags\": {\n \"muscle\": [\n \"Midsection.\",\n \"Hypogastrium.\"\n ]\n },\n \"repetition\": 16,\n \"like\": 76,\n \"practiced\": 3,\n \"video\": \"Slow sit-ups.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 12,\n \"name\": \"Squat against the wall\",\n \"photo\": \"Squat against the wall.jpg\",\n \"content\": {\n \"wrong\": \"Calf is not perpendicular to the floor.\",\n \"breath\": \"Keep breathing evenly throughout.\",\n \"feeling\": \"Sore swelling in the knees and front thighs.\",\n \"key point\": \"Place your feet shoulder width apart and your hands on your thighs\"\n },\n \"tags\": {\n \"muscle\": [\n \"Quadriceps muscles.\"\n ]\n },\n \"repetition\": 10,\n \"like\": 66,\n \"practiced\": 5,\n \"video\": \"Squat against the wall.mp4\",\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 13,\n \"name\": \"Push-up\",\n \"photo\": \"push_up.jpg\",\n \"content\": {\n \"wrong\": \"Hyperextension and locking of the elbow joint during arm extension. Collapsing or puckering of the hips during training.\",\n \"breath\": \"Bend the arm and inhale, extend the arm and exhale.\",\n \"feeling\": \"Soreness in the chest, anterior shoulder and posterior aspect of the great arm.\",\n \"key point\": \"Push-ups on a mat, back straight, body in a straight line when viewed from the side, hands propped up on either side of the chest, slightly wider than shoulder width apart. 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charset=utf-8"},{"key":"Content-Length","value":"9909"},{"key":"ETag","value":"W/\"26b5-NA1701CQU42jKaSDnTn9sltMRHY\""},{"key":"Date","value":"Wed, 27 Dec 2023 07:19:12 GMT"},{"key":"Connection","value":"keep-alive"},{"key":"Keep-Alive","value":"timeout=5"}],"cookie":[],"responseTime":null,"body":"[\n {\n \"id\": 1,\n \"name\": \"Push-up training • Upper body strength burst more easily!\",\n \"photo\": \"push_up.jpg\",\n \"content\": {\n \"class\": [\n \"Muscle strength\",\n \"Push-up\"\n ],\n \"prepare\": [\n \"Don't eat too much before training, or training may cause abdominal discomfort.\"\n ],\n \"poseList\": [\n 1,\n 1,\n 1\n ],\n \"reaction\": [\n \"It is normal to experience shortness of breath and localised muscle soreness during training; if you are unable to complete the training or it is very difficult to do so, it means that the course is too difficult for you at this stage and it is recommended that you choose a simpler muscle strength training course.\"\n ],\n \"suitable\": [\n \"Introductory push-up trainer\"\n ],\n \"description\": \"This class will be the final step in your metamorphosis from 'Patch Push-Up' to 'Standard Push-Up' trainer! Strengthen your upper body with bottom pauses and explosive breakthrough exercises to easily hold up a standard push-up. Once you can easily complete this session or 3-5 standard push-ups in a single session, you can move on to the K3 Push-up Challenge! training, and reap the benefits of tight, powerful muscle tone.\"\n },\n \"duration\": 660,\n \"infomation\": {\n \"tags\": [\n \"vip\"\n ],\n \"level\": 2,\n \"score\": 8.6,\n \"calorie\": 46,\n \"practiced\": 792000\n },\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 2,\n \"name\": \"'MIZI'10-minute standing warm-up\",\n \"photo\": \"Crunch.jpg\",\n \"content\": {\n \"class\": [\n \"Muscle strength\",\n \"Push-up\"\n ],\n \"prepare\": [\n \"Do not eat too much before training, avoid a full stomach, so as to avoid abdominal discomfort during training.\"\n ],\n \"poseList\": [\n 2,\n 3\n ],\n \"reaction\": [\n \"It is normal to experience shortness of breath and localised muscle soreness during training; if you are unable to complete the training or it is very difficult to do so, it means that the course is too difficult for you at this stage and it is recommended that you choose a simpler muscle strength training course.\"\n ],\n \"suitable\": [\n \"Introductory push-up trainer\"\n ],\n \"description\": \"Original video reposted from YOUTUBE:MIZI November 23, 2022 more\"\n },\n \"duration\": 600,\n \"infomation\": {\n \"tags\": [\n \"K2\"\n ],\n \"level\": 2,\n \"score\": 6.9,\n \"calorie\": 30,\n \"practiced\": 78000\n },\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 3,\n \"name\": \"800 meters running training speed base does not fork\",\n \"photo\": \"High leg lift.jpg\",\n \"content\": {\n \"class\": [\n \"Outdoor sectional running course\"\n ],\n \"prepare\": [\n \"If you are running outside, make sure you are dressed appropriately before training. Summer running clothes should be ventilated, sweat fast and loose, and winter running clothes should be warm and not affect the exercise.\"\n ],\n \"poseList\": [\n 6,\n 6,\n 7,\n 7\n ],\n \"reaction\": [\n \"During the training process, the relevant muscles of the lower limbs will be sore and swollen, and slightly wheezing, which is normal. If you experience symptoms such as difficulty breathing, chest pain, dizziness, pale or purple complexion during training, stop exercising immediately and go to the hospital for treatment.\"\n ],\n \"suitable\": [\n \"Usually, the sports foundation is weak, hoping to reach the standard of physical examination; Usually have basic running training, but the performance did not improve the crowd; Others looking to improve their middle distance running.\"\n ],\n \"description\": \"The main module of the course is a combination of fast and slow interval training, with strict speed limits and rest periods, so that you can get rid of ineffective training and make full use of every second of training time! In the running guidance voice added breathing, stride frequency, running skills and other aspects of guidance, so that you can quickly improve and safely advance the score.\"\n },\n \"duration\": 660,\n \"infomation\": {\n \"tags\": [\n \"VIP\",\n \"A series of courses\"\n ],\n \"level\": 2,\n \"score\": 8.1,\n \"calorie\": 100,\n \"practiced\": 433000\n },\n \"createdAt\": \"2023-12-26 14:59:14\",\n \"updatedAt\": \"2023-12-26 14:59:14\"\n },\n {\n \"id\": 4,\n \"name\": \"Dormitory · zero-base efficient fat-burning standing\",\n \"photo\": \"Jumping jack.jpg\",\n \"content\": {\n \"class\": [\n \"Full body fat burning training\"\n ],\n \"prepare\": [\n \"Eat properly one hour before training to prevent hypoglycemia during training, but also pay attention to not eating too much food, otherwise it may cause stomach or intestinal discomfort due to intense movement.\"\n ],\n \"poseList\": [\n 7,\n 7,\n 12\n ],\n \"reaction\": [\n \"During the training process, there will be muscle soreness and congestion (temporary enlargement and hardening) of the leg muscles, which is a normal phenomenon, and can be relieved by stretching and massage after training.\"\n ],\n \"suitable\": [\n \"Students who want to lose fat efficiently Keepers; People who want to improve their heart and lung function.\"\n ],\n \"description\": \"The necessary 'fat burning secret' of the student party, the small space of the dormitory, the fragment of time can be opened to practice, the movement is light noise, and does not disturb the roommate. 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It's important to step out of your comfort zone and keep the body guessing!\",\n \"type\": \"photo\",\n \"photo\": [\n \"moment_11.jpg\"\n ],\n \"title\": \"Weekly Workout Challenge\",\n \"video\": [],\n \"mention\": [\n 10\n ]\n },\n \"tags\": {\n \"tagsList\": [\n \"fitness\",\n \"challenge\",\n \"workout\"\n ]\n },\n \"like\": 9,\n \"comment\": {\n \"commentList\": [\n {\n \"author\": 6,\n \"content\": \"Way to go! It's inspiring to see you constantly pushing your limits.\"\n },\n {\n \"author\": 8,\n \"content\": \"I should try a workout challenge too. Thanks for the motivation!\"\n }\n ]\n },\n \"lastUpdate\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:15\",\n \"updatedAt\": \"2023-12-26 14:59:15\",\n \"showId\": 9\n },\n {\n \"id\": 10,\n \"author\": 10,\n \"photo\": \"moment_12.jpg\",\n \"content\": {\n \"text\": \"Indulging in a guilt-free dessert with this delicious and healthy recipe. 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It's incredible how much balance and focus it brings to life.\",\n \"type\": \"photo\",\n \"photo\": [\n \"moment_13.jpg\"\n ],\n \"title\": \"Mind and Body Connection\",\n \"video\": [],\n \"mention\": [\n 12\n ]\n },\n \"tags\": {\n \"tagsList\": [\n \"yoga\",\n \"mindfulness\",\n \"balance\"\n ]\n },\n \"like\": 11,\n \"comment\": {\n \"commentList\": [\n {\n \"author\": 7,\n \"content\": \"Yoga is such a beautiful practice. Your dedication is inspiring!\"\n },\n {\n \"author\": 10,\n \"content\": \"I've recently started practicing yoga and it's truly transformative. Thanks for sharing!\"\n }\n ]\n },\n \"lastUpdate\": \"2023-12-26\",\n \"createdAt\": \"2023-12-26 14:59:15\",\n \"updatedAt\": \"2023-12-26 14:59:15\",\n \"showId\": 11\n },\n {\n \"id\": 12,\n \"author\": 12,\n \"photo\": \"moment_14.jpg\",\n \"content\": {\n \"text\": \"Switching up the workout routine with an outdoor session. 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